Compare Nutrição Lado a Lado

Peito de Frango vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-40%

Peito de Frango

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 277 kcal, 112 kcal less).

Mais Proteína

+1614%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.8 g in Dates (Medjool) (+29.2 g, +1614%).

Mais Fibras

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.7 g).

Mais Potássio

+172%

Tâmaras Medjool

Dates (Medjool) provides 696 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+440 mg, +172%).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Peito de Frango

165 kcal8% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+112 kcal, +68%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Tâmaras Medjool

1.8 g4% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.8 g in Dates (Medjool) (+29.2 g, +1614%).

CarboidratosTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) has higher carbohydrates (75.0 g vs 0 g).

Fibra AlimentarTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Tâmaras Medjool

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Dates (Medjool) (+3.4 g, +2280%).

AçúcaresTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) has higher total sugars (66.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Tâmaras Medjool

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Peito de Frango

6.0 µg1% VD

Tâmaras Medjool

7.0 µg1% VD

Dates (Medjool) provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).

Vitamina DSemelhante

Peito de Frango

0 µg

Tâmaras Medjool

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.27 mg2% VD

Tâmaras Medjool

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Dates (Medjool) (+0.22 mg, +440%).

Vitamina KTâmaras Medjool mais alto

Peito de Frango

0.3 µg

Tâmaras Medjool

2.7 µg2% VD

Dates (Medjool) provides 2.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +800%).

Ácido FólicoTâmaras Medjool mais alto

Peito de Frango

4.0 µg1% VD

Tâmaras Medjool

15 µg4% VD

Dates (Medjool) provides 15 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +275%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Tâmaras Medjool

0.05 mg4% VD

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Tâmaras Medjool

0.06 mg5% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Tâmaras Medjool

1.6 mg10% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.6 mg in Dates (Medjool) (+12.1 mg, +752%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Tâmaras Medjool

0.81 mg16% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.81 mg in Dates (Medjool) (+0.15 mg, +19%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Tâmaras Medjool

0.25 mg15% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.25 mg in Dates (Medjool) (+0.35 mg, +141%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Tâmaras Medjool

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Tâmaras Medjool

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Dates (Medjool) (+73.0 mg, +7300%).

PotássioTâmaras Medjool mais alto

Peito de Frango

256 mg5% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+440 mg, +172%).

CálcioTâmaras Medjool mais alto

Peito de Frango

15.0 mg1% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+49.0 mg, +327%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Tâmaras Medjool

0.90 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.90 mg in Dates (Medjool) (+0.14 mg, +16%).

MagnésioTâmaras Medjool mais alto

Peito de Frango

29.0 mg7% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+25.0 mg, +86%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Tâmaras Medjool

62.0 mg5% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 62.0 mg in Dates (Medjool) (+166 mg, +268%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Tâmaras Medjool

0.44 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.44 mg in Dates (Medjool) (+0.56 mg, +127%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Tâmaras Medjool

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Dates (Medjool) (+0.98 g, +3056%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Tâmaras Medjool

66 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 66 kcal in Dates (Medjool) (+217 kcal, +327%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Tâmaras Medjool

0.43 g1% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.43 g in Dates (Medjool) (+52.9 g, +12182%).

CarboidratosTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

18.0 g7% VD

Dates (Medjool) has higher carbohydrates (18.0 g vs 0 g).

Fibra AlimentarTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

1.6 g6% VD

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Tâmaras Medjool

0.04 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.04 g in Dates (Medjool) (+6.1 g, +16957%).

AçúcaresTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) has higher total sugars (16.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Tâmaras Medjool

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Tâmaras Medjool

1.7 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.7 µg in Dates (Medjool) (+8.6 µg, +514%).

Vitamina DSemelhante

Peito de Frango

0 µg

Tâmaras Medjool

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Tâmaras Medjool

0.01 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.01 mg in Dates (Medjool) (+0.45 mg, +3770%).

Vitamina KTâmaras Medjool mais alto

Peito de Frango

0.5 µg

Tâmaras Medjool

0.6 µg1% VD

Dates (Medjool) provides 0.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +26%).

Ácido FólicoPeito de Frango mais alto

Peito de Frango

6.9 µg2% VD

Tâmaras Medjool

3.6 µg1% VD

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.6 µg in Dates (Medjool) (+3.3 µg, +91%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Tâmaras Medjool

0.01 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Tâmaras Medjool

0.01 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.01 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Tâmaras Medjool

0.39 mg2% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.39 mg in Dates (Medjool) (+23.2 mg, +6003%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Tâmaras Medjool

0.19 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.19 mg in Dates (Medjool) (+1.5 mg, +755%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Tâmaras Medjool

0.06 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Dates (Medjool) (+0.97 mg, +1627%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Tâmaras Medjool

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Tâmaras Medjool

0.24 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.24 mg in Dates (Medjool) (+127 mg, +52933%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Tâmaras Medjool

167 mg4% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 167 mg in Dates (Medjool) (+273 mg, +164%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Tâmaras Medjool

15.4 mg1% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 15.4 mg in Dates (Medjool) (+10.4 mg, +68%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Tâmaras Medjool

0.22 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.22 mg in Dates (Medjool) (+1.6 mg, +728%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Tâmaras Medjool

13.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 13.0 mg in Dates (Medjool) (+36.9 mg, +285%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Tâmaras Medjool

14.9 mg1% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 14.9 mg in Dates (Medjool) (+377 mg, +2535%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Tâmaras Medjool

0.11 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Dates (Medjool) (+1.6 mg, +1529%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Tâmaras Medjool

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Dates (Medjool) (+1.7 g, +22520%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Tâmaras Medjool

0.65 g1% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 0.65 g in Dates (Medjool) (+18.3 g, +2804%).

CarboidratosTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) has higher carbohydrates (27.0 g vs 0 g).

Fibra AlimentarTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

2.4 g9% VD

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Tâmaras Medjool

0.05 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.05 g in Dates (Medjool) (+2.1 g, +3933%).

AçúcaresTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) has higher total sugars (23.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Tâmaras Medjool

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

3.7 µg

Tâmaras Medjool

2.5 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 2.5 µg in Dates (Medjool) (+1.1 µg, +45%).

Vitamina DSemelhante

Peito de Frango

0 µg

Tâmaras Medjool

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.16 mg1% VD

Tâmaras Medjool

0.02 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.02 mg).

Vitamina KTâmaras Medjool mais alto

Peito de Frango

0.2 µg

Tâmaras Medjool

1.0 µg1% VD

Dates (Medjool) provides 1.0 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +431%).

Ácido FólicoTâmaras Medjool mais alto

Peito de Frango

2.4 µg1% VD

Tâmaras Medjool

5.4 µg1% VD

Dates (Medjool) provides 5.4 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +121%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Tâmaras Medjool

0.02 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Tâmaras Medjool

0.02 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Tâmaras Medjool

0.58 mg4% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.58 mg in Dates (Medjool) (+7.8 mg, +1343%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Tâmaras Medjool

0.29 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.29 mg in Dates (Medjool) (+0.30 mg, +102%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Tâmaras Medjool

0.09 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Dates (Medjool) (+0.28 mg, +308%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Tâmaras Medjool

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Tâmaras Medjool

0.36 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.36 mg in Dates (Medjool) (+44.8 mg, +12439%).

PotássioTâmaras Medjool mais alto

Peito de Frango

156 mg3% VD

Tâmaras Medjool

251 mg5% VD

Dates (Medjool) provides 251 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+94.4 mg, +60%).

CálcioTâmaras Medjool mais alto

Peito de Frango

9.2 mg1% VD

Tâmaras Medjool

23.0 mg2% VD

Dates (Medjool) provides 23.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+13.9 mg, +152%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Tâmaras Medjool

0.32 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.32 mg in Dates (Medjool) (+0.31 mg, +96%).

MagnésioTâmaras Medjool mais alto

Peito de Frango

17.7 mg4% VD

Tâmaras Medjool

19.4 mg5% VD

Dates (Medjool) provides 19.4 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +10%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Tâmaras Medjool

22.3 mg2% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 22.3 mg in Dates (Medjool) (+117 mg, +523%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Tâmaras Medjool

0.16 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.16 mg in Dates (Medjool) (+0.45 mg, +285%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Tâmaras Medjool

0.01 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.01 g in Dates (Medjool) (+0.60 g, +5248%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Tâmaras Medjool

2.0 g4% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 2.0 g in Dates (Medjool) (+54.5 g, +2788%).

CarboidratosTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) has higher carbohydrates (81.0 g vs 0 g).

Fibra AlimentarTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

7.2 g26% VD

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Tâmaras Medjool

0.16 g

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.16 g in Dates (Medjool) (+6.3 g, +3911%).

AçúcaresTâmaras Medjool mais alto

Peito de Frango

0 g

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) has higher total sugars (71.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Tâmaras Medjool

0 mg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

11 µg1% VD

Tâmaras Medjool

7.6 µg1% VD

Chicken Breast (Roasted/Cooked) provides 11 µg vs 7.6 µg in Dates (Medjool) (+3.4 µg, +44%).

Vitamina DSemelhante

Peito de Frango

0 µg

Tâmaras Medjool

0 µg

Both Chicken Breast (Roasted/Cooked) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.49 mg3% VD

Tâmaras Medjool

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.05 mg in Dates (Medjool) (+0.44 mg, +810%).

Vitamina KTâmaras Medjool mais alto

Peito de Frango

0.5 µg

Tâmaras Medjool

2.9 µg2% VD

Dates (Medjool) provides 2.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +434%).

Ácido FólicoTâmaras Medjool mais alto

Peito de Frango

7.3 µg2% VD

Tâmaras Medjool

16 µg4% VD

Dates (Medjool) provides 16 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+8.9 µg, +123%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.13 mg11% VD

Tâmaras Medjool

0.05 mg5% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.21 mg16% VD

Tâmaras Medjool

0.06 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.06 mg in Dates (Medjool) (+0.14 mg, +223%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Tâmaras Medjool

1.7 mg11% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.7 mg in Dates (Medjool) (+23.2 mg, +1335%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Tâmaras Medjool

0.87 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.87 mg in Dates (Medjool) (+0.88 mg, +101%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Tâmaras Medjool

0.27 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Dates (Medjool) (+0.82 mg, +306%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Tâmaras Medjool

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Tâmaras Medjool

1.1 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 1.1 mg in Dates (Medjool) (+134 mg, +12370%).

PotássioTâmaras Medjool mais alto

Peito de Frango

466 mg10% VD

Tâmaras Medjool

752 mg16% VD

Dates (Medjool) provides 752 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+286 mg, +61%).

CálcioTâmaras Medjool mais alto

Peito de Frango

27.3 mg2% VD

Tâmaras Medjool

69.1 mg5% VD

Dates (Medjool) provides 69.1 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+41.8 mg, +153%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Tâmaras Medjool

0.97 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.97 mg in Dates (Medjool) (+0.92 mg, +95%).

MagnésioTâmaras Medjool mais alto

Peito de Frango

52.8 mg13% VD

Tâmaras Medjool

58.3 mg14% VD

Dates (Medjool) provides 58.3 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+5.5 mg, +10%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Tâmaras Medjool

67.0 mg5% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 67.0 mg in Dates (Medjool) (+348 mg, +520%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Tâmaras Medjool

0.48 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.48 mg in Dates (Medjool) (+1.3 mg, +283%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Tâmaras Medjool

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.03 g in Dates (Medjool) (+1.8 g, +5219%).

Peito de Frango vs Tâmaras Medjool

Peito de Frango

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação