Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-78%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 165 kcal, 129 kcal less).

Higher Protein

+5644%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Honeydew Melon (+30.5 g, +5644%).

Higher Dietary Fiber

Honeydew Melon

Honeydew Melon provides 0.80 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.80 g).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Honeydew Melon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Honeydew Melon

36 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 36 kcal in Honeydew Melon (+129 kcal, +358%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Honeydew Melon

0.54 g1% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Honeydew Melon (+30.5 g, +5644%).

CarbohydratesHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

9.1 g3% DV

Honeydew Melon has higher carbohydrates (9.1 g vs 0 g).

Dietary FiberHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

0.80 g3% DV

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Honeydew Melon

0.14 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Honeydew Melon (+3.4 g, +2450%).

Total SugarsHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

8.1 g16% DV

Honeydew Melon has higher total sugars (8.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 mg

Honeydew Melon

18.0 mg20% DV

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Honeydew Melon

3.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Honeydew Melon (+3.0 µg, +100%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Honeydew Melon

0 µg

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Honeydew Melon

0.02 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.02 mg in Honeydew Melon (+0.25 mg, +1250%).

Vitamin KHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Honeydew Melon

2.9 µg2% DV

Honeydew Melon provides 2.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.6 µg, +867%).

Folate (DFE)Honeydew Melon higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Honeydew Melon

19 µg5% DV

Honeydew Melon provides 19 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +375%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Honeydew Melon

0.02 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Honeydew Melon

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Honeydew Melon

0.42 mg3% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Honeydew Melon (+13.3 mg, +3180%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Honeydew Melon

0.16 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.16 mg in Honeydew Melon (+0.81 mg, +519%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Honeydew Melon

0.09 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.09 mg in Honeydew Melon (+0.51 mg, +582%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Honeydew Melon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Honeydew Melon

18.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 18.0 mg in Honeydew Melon (+56.0 mg, +311%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Honeydew Melon

228 mg5% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 228 mg in Honeydew Melon (+28.0 mg, +12%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Honeydew Melon

6.0 mg

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Honeydew Melon (+9.0 mg, +150%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Honeydew Melon

0.17 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Honeydew Melon (+0.87 mg, +512%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Honeydew Melon

10.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Honeydew Melon (+19.0 mg, +190%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Honeydew Melon

11.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Honeydew Melon (+217 mg, +1973%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Honeydew Melon

0.09 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Honeydew Melon (+0.91 mg, +1011%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Honeydew Melon

0.04 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Honeydew Melon (+0.97 g, +2558%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Honeydew Melon170 g (1 cup diced (170 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Honeydew Melon

61 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 61 kcal in Honeydew Melon (+223 kcal, +364%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Honeydew Melon

0.92 g2% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.92 g in Honeydew Melon (+52.4 g, +5712%).

CarbohydratesHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

15.5 g6% DV

Honeydew Melon has higher carbohydrates (15.5 g vs 0 g).

Dietary FiberHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

1.4 g5% DV

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Honeydew Melon

0.24 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.24 g in Honeydew Melon (+5.9 g, +2480%).

Total SugarsHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

13.8 g28% DV

Honeydew Melon has higher total sugars (13.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 mg

Honeydew Melon

30.6 mg34% DV

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Honeydew Melon

5.1 µg1% DV

Chicken Breast (Roasted/Cooked) provides 10 µg vs 5.1 µg in Honeydew Melon (+5.2 µg, +102%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Honeydew Melon

0 µg

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Honeydew Melon

0.03 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.03 mg in Honeydew Melon (+0.43 mg, +1266%).

Vitamin KHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Honeydew Melon

4.9 µg4% DV

Honeydew Melon provides 4.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+4.4 µg, +855%).

Folate (DFE)Honeydew Melon higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Honeydew Melon

32 µg8% DV

Honeydew Melon provides 32 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +369%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Honeydew Melon

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Honeydew Melon

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Honeydew Melon

0.71 mg4% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.71 mg in Honeydew Melon (+22.9 mg, +3218%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Honeydew Melon

0.26 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Honeydew Melon (+1.4 mg, +527%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Honeydew Melon

0.15 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Honeydew Melon (+0.88 mg, +590%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Honeydew Melon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Honeydew Melon

30.6 mg1% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 30.6 mg in Honeydew Melon (+96.7 mg, +316%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Honeydew Melon

388 mg8% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 388 mg in Honeydew Melon (+52.7 mg, +14%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Honeydew Melon

10.2 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 10.2 mg in Honeydew Melon (+15.6 mg, +153%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Honeydew Melon

0.29 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.29 mg in Honeydew Melon (+1.5 mg, +519%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Honeydew Melon

17.0 mg4% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 17.0 mg in Honeydew Melon (+32.9 mg, +193%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Honeydew Melon

18.7 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 18.7 mg in Honeydew Melon (+373 mg, +1997%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Honeydew Melon

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Honeydew Melon (+1.6 mg, +1024%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Honeydew Melon

0.06 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.06 g in Honeydew Melon (+1.7 g, +2589%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Honeydew MelonAmount per 100 kcal (278 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Honeydew Melon

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Honeydew Melon

1.5 g3% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.5 g in Honeydew Melon (+17.4 g, +1160%).

CarbohydratesHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

25.3 g9% DV

Honeydew Melon has higher carbohydrates (25.3 g vs 0 g).

Dietary FiberHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

2.2 g8% DV

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Honeydew Melon

0.39 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.39 g in Honeydew Melon (+1.8 g, +460%).

Total SugarsHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

22.6 g45% DV

Honeydew Melon has higher total sugars (22.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 mg

Honeydew Melon

50.0 mg56% DV

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Honeydew Melon

8.3 µg1% DV

Honeydew Melon provides 8.3 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+4.7 µg, +128%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Honeydew Melon

0 µg

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Honeydew Melon

0.06 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamin KHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Honeydew Melon

8.1 µg7% DV

Honeydew Melon provides 8.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+7.9 µg, +4305%).

Folate (DFE)Honeydew Melon higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Honeydew Melon

53 µg13% DV

Honeydew Melon provides 53 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+50 µg, +2065%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Honeydew Melon

0.04 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Honeydew Melon

0.03 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Honeydew Melon

1.2 mg7% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.2 mg in Honeydew Melon (+7.2 mg, +620%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Honeydew Melon

0.43 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.43 mg in Honeydew Melon (+0.15 mg, +36%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Honeydew Melon

0.24 mg14% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.24 mg in Honeydew Melon (+0.12 mg, +50%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Honeydew Melon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Honeydew Melon

50.0 mg2% DV

Honeydew Melon provides 50.0 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+4.9 mg, +11%).

PotassiumHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Honeydew Melon

634 mg13% DV

Honeydew Melon provides 634 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+478 mg, +306%).

CalciumHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Honeydew Melon

16.7 mg1% DV

Honeydew Melon provides 16.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+7.5 mg, +82%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Honeydew Melon

0.47 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.47 mg in Honeydew Melon (+0.16 mg, +34%).

MagnesiumHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Honeydew Melon

27.8 mg7% DV

Honeydew Melon provides 27.8 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+10.1 mg, +57%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Honeydew Melon

30.6 mg2% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 30.6 mg in Honeydew Melon (+108 mg, +355%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Honeydew Melon

0.25 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.25 mg in Honeydew Melon (+0.36 mg, +144%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Honeydew Melon

0.11 g1% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.11 g in Honeydew Melon (+0.51 g, +483%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Honeydew MelonNormalized to 300 kcal (833 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Honeydew Melon

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Honeydew Melon

4.5 g9% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 4.5 g in Honeydew Melon (+52.0 g, +1155%).

CarbohydratesHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

75.7 g28% DV

Honeydew Melon has higher carbohydrates (75.7 g vs 0 g).

Dietary FiberHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

6.7 g24% DV

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Honeydew Melon

1.2 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.2 g in Honeydew Melon (+5.3 g, +457%).

Total SugarsHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 g

Honeydew Melon

67.6 g135% DV

Honeydew Melon has higher total sugars (67.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0 mg

Honeydew Melon

150 mg167% DV

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Honeydew Melon

25 µg3% DV

Honeydew Melon provides 25 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +129%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Honeydew Melon

0 µg

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Honeydew Melon

0.17 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.17 mg in Honeydew Melon (+0.32 mg, +195%).

Vitamin KHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Honeydew Melon

24 µg20% DV

Honeydew Melon provides 24 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +4324%).

Folate (DFE)Honeydew Melon higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Honeydew Melon

158 µg40% DV

Honeydew Melon provides 158 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+151 µg, +2074%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Honeydew Melon

0.12 mg10% DV

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Honeydew Melon

0.10 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.10 mg in Honeydew Melon (+0.11 mg, +109%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Honeydew Melon

3.5 mg22% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.5 mg in Honeydew Melon (+21.5 mg, +617%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Honeydew Melon

1.3 mg26% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Honeydew Melon (+0.46 mg, +35%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Honeydew Melon

0.73 mg43% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.73 mg in Honeydew Melon (+0.36 mg, +49%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Honeydew Melon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Honeydew Melon

150 mg7% DV

Honeydew Melon provides 150 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+15.3 mg, +11%).

PotassiumHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Honeydew Melon

1,899 mg40% DV

Honeydew Melon provides 1,899 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,433 mg, +308%).

CalciumHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Honeydew Melon

50.0 mg4% DV

Honeydew Melon provides 50.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+22.7 mg, +83%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Honeydew Melon

1.4 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.4 mg in Honeydew Melon (+0.48 mg, +34%).

MagnesiumHoneydew Melon higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Honeydew Melon

83.3 mg20% DV

Honeydew Melon provides 83.3 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+30.5 mg, +58%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Honeydew Melon

91.6 mg7% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 91.6 mg in Honeydew Melon (+323 mg, +353%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Honeydew Melon

0.75 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.75 mg in Honeydew Melon (+1.1 mg, +143%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Honeydew Melon

0.32 g2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.32 g in Honeydew Melon (+1.5 g, +481%).

Chicken Breast (Roasted/Cooked) vs Honeydew Melon

Chicken Breast (Roasted/Cooked)

Honeydew Melon

Nutritional Takeaways

Comparison Summary