영양 성분 나란히 비교

닭가슴살 vs 허니듀 멜론

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

닭가슴살

165칼로리

31.0단백질

0.0식이섬유

0.0비타민 C

상세 보기

Fresh pale green honeydew melon sliced into wedges on neutral surface

과일

허니듀 멜론

36칼로리

0.5단백질

0.8식이섬유

18.0비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-78%

허니듀 멜론

Honeydew Melon has fewer calories (energy) (36 kcal vs 165 kcal, 129 kcal less).

풍부한 단백질

+5644%

닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Honeydew Melon (+30.5 g, +5644%).

풍부한 식이섬유

허니듀 멜론

Honeydew Melon provides 0.80 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.80 g).

풍부한 비타민 C

허니듀 멜론

Honeydew Melon provides 18.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

영양소

닭가슴살100 g edible portion

허니듀 멜론100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

165 kcal8% 권장량

허니듀 멜론

36 kcal2% 권장량

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 36 kcal in Honeydew Melon (+129 kcal, +358%).

단백질닭가슴살 더 높음

닭가슴살

31.0 g62% 권장량

허니듀 멜론

0.54 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Honeydew Melon (+30.5 g, +5644%).

탄수화물허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

9.1 g3% 권장량

Honeydew Melon has higher carbohydrates (9.1 g vs 0 g).

식이섬유허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

0.80 g3% 권장량

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

3.6 g5% 권장량

허니듀 멜론

0.14 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Honeydew Melon (+3.4 g, +2450%).

당류허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

8.1 g16% 권장량

Honeydew Melon has higher total sugars (8.1 g vs 0 g).

비타민12 영양소

비타민 C허니듀 멜론 더 높음

닭가슴살

0 mg

허니듀 멜론

18.0 mg20% 권장량

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

6.0 µg1% 권장량

허니듀 멜론

3.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Honeydew Melon (+3.0 µg, +100%).

비타민 D유사

닭가슴살

0 µg

허니듀 멜론

0 µg

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.27 mg2% 권장량

허니듀 멜론

0.02 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.02 mg in Honeydew Melon (+0.25 mg, +1250%).

비타민 K허니듀 멜론 더 높음

닭가슴살

0.3 µg

허니듀 멜론

2.9 µg2% 권장량

Honeydew Melon provides 2.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.6 µg, +867%).

엽산허니듀 멜론 더 높음

닭가슴살

4.0 µg1% 권장량

허니듀 멜론

19 µg5% 권장량

Honeydew Melon provides 19 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +375%).

비타민 B1 (티아민)닭가슴살 더 높음

닭가슴살

0.07 mg6% 권장량

허니듀 멜론

0.02 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.12 mg9% 권장량

허니듀 멜론

0.01 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

13.7 mg86% 권장량

허니듀 멜론

0.42 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Honeydew Melon (+13.3 mg, +3180%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.96 mg19% 권장량

허니듀 멜론

0.16 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.16 mg in Honeydew Melon (+0.81 mg, +519%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.60 mg35% 권장량

허니듀 멜론

0.09 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.09 mg in Honeydew Melon (+0.51 mg, +582%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.3 µg14% 권장량

허니듀 멜론

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

74.0 mg3% 권장량

허니듀 멜론

18.0 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 18.0 mg in Honeydew Melon (+56.0 mg, +311%).

칼륨닭가슴살 더 높음

닭가슴살

256 mg5% 권장량

허니듀 멜론

228 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 256 mg vs 228 mg in Honeydew Melon (+28.0 mg, +12%).

칼슘닭가슴살 더 높음

닭가슴살

15.0 mg1% 권장량

허니듀 멜론

6.0 mg

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Honeydew Melon (+9.0 mg, +150%).

철분닭가슴살 더 높음

닭가슴살

1.0 mg6% 권장량

허니듀 멜론

0.17 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Honeydew Melon (+0.87 mg, +512%).

마그네슘닭가슴살 더 높음

닭가슴살

29.0 mg7% 권장량

허니듀 멜론

10.0 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Honeydew Melon (+19.0 mg, +190%).

인닭가슴살 더 높음

닭가슴살

228 mg18% 권장량

허니듀 멜론

11.0 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Honeydew Melon (+217 mg, +1973%).

아연닭가슴살 더 높음

닭가슴살

1.0 mg9% 권장량

허니듀 멜론

0.09 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Honeydew Melon (+0.91 mg, +1011%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.0 g5% 권장량

허니듀 멜론

0.04 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Honeydew Melon (+0.97 g, +2558%).

영양소

닭가슴살172 g (1 breast fillet (172 g))

허니듀 멜론170 g (1 cup diced (170 g))

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

284 kcal14% 권장량

허니듀 멜론

61 kcal3% 권장량

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 61 kcal in Honeydew Melon (+223 kcal, +364%).

단백질닭가슴살 더 높음

닭가슴살

53.4 g107% 권장량

허니듀 멜론

0.92 g2% 권장량

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.92 g in Honeydew Melon (+52.4 g, +5712%).

탄수화물허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

15.5 g6% 권장량

Honeydew Melon has higher carbohydrates (15.5 g vs 0 g).

식이섬유허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

1.4 g5% 권장량

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.1 g8% 권장량

허니듀 멜론

0.24 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.24 g in Honeydew Melon (+5.9 g, +2480%).

당류허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

13.8 g28% 권장량

Honeydew Melon has higher total sugars (13.8 g vs 0 g).

비타민12 영양소

비타민 C허니듀 멜론 더 높음

닭가슴살

0 mg

허니듀 멜론

30.6 mg34% 권장량

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

10 µg1% 권장량

허니듀 멜론

5.1 µg1% 권장량

Chicken Breast (Roasted/Cooked) provides 10 µg vs 5.1 µg in Honeydew Melon (+5.2 µg, +102%).

비타민 D유사

닭가슴살

0 µg

허니듀 멜론

0 µg

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.46 mg3% 권장량

허니듀 멜론

0.03 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.03 mg in Honeydew Melon (+0.43 mg, +1266%).

비타민 K허니듀 멜론 더 높음

닭가슴살

0.5 µg

허니듀 멜론

4.9 µg4% 권장량

Honeydew Melon provides 4.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+4.4 µg, +855%).

엽산허니듀 멜론 더 높음

닭가슴살

6.9 µg2% 권장량

허니듀 멜론

32 µg8% 권장량

Honeydew Melon provides 32 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +369%).

비타민 B1 (티아민)닭가슴살 더 높음

닭가슴살

0.12 mg10% 권장량

허니듀 멜론

0.03 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.20 mg15% 권장량

허니듀 멜론

0.02 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

23.6 mg147% 권장량

허니듀 멜론

0.71 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.71 mg in Honeydew Melon (+22.9 mg, +3218%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg33% 권장량

허니듀 멜론

0.26 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.26 mg in Honeydew Melon (+1.4 mg, +527%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.0 mg61% 권장량

허니듀 멜론

0.15 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Honeydew Melon (+0.88 mg, +590%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg24% 권장량

허니듀 멜론

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

127 mg6% 권장량

허니듀 멜론

30.6 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 127 mg vs 30.6 mg in Honeydew Melon (+96.7 mg, +316%).

칼륨닭가슴살 더 높음

닭가슴살

440 mg9% 권장량

허니듀 멜론

388 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 440 mg vs 388 mg in Honeydew Melon (+52.7 mg, +14%).

칼슘닭가슴살 더 높음

닭가슴살

25.8 mg2% 권장량

허니듀 멜론

10.2 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 10.2 mg in Honeydew Melon (+15.6 mg, +153%).

철분닭가슴살 더 높음

닭가슴살

1.8 mg10% 권장량

허니듀 멜론

0.29 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.29 mg in Honeydew Melon (+1.5 mg, +519%).

마그네슘닭가슴살 더 높음

닭가슴살

49.9 mg12% 권장량

허니듀 멜론

17.0 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 17.0 mg in Honeydew Melon (+32.9 mg, +193%).

인닭가슴살 더 높음

닭가슴살

392 mg31% 권장량

허니듀 멜론

18.7 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 392 mg vs 18.7 mg in Honeydew Melon (+373 mg, +1997%).

아연닭가슴살 더 높음

닭가슴살

1.7 mg16% 권장량

허니듀 멜론

0.15 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Honeydew Melon (+1.6 mg, +1024%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.7 g9% 권장량

허니듀 멜론

0.06 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.06 g in Honeydew Melon (+1.7 g, +2589%).

영양소

닭가슴살Amount per 100 kcal (61 g)

허니듀 멜론Amount per 100 kcal (278 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

101 kcal5% 권장량

허니듀 멜론

100 kcal5% 권장량

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of calories (energy) (101 kcal).

단백질닭가슴살 더 높음

닭가슴살

18.9 g38% 권장량

허니듀 멜론

1.5 g3% 권장량

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.5 g in Honeydew Melon (+17.4 g, +1160%).

탄수화물허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

25.3 g9% 권장량

Honeydew Melon has higher carbohydrates (25.3 g vs 0 g).

식이섬유허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

2.2 g8% 권장량

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

2.2 g3% 권장량

허니듀 멜론

0.39 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.39 g in Honeydew Melon (+1.8 g, +460%).

당류허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

22.6 g45% 권장량

Honeydew Melon has higher total sugars (22.6 g vs 0 g).

비타민12 영양소

비타민 C허니듀 멜론 더 높음

닭가슴살

0 mg

허니듀 멜론

50.0 mg56% 권장량

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

비타민 A허니듀 멜론 더 높음

닭가슴살

3.7 µg

허니듀 멜론

8.3 µg1% 권장량

Honeydew Melon provides 8.3 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+4.7 µg, +128%).

비타민 D유사

닭가슴살

0 µg

허니듀 멜론

0 µg

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.16 mg1% 권장량

허니듀 멜론

0.06 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

비타민 K허니듀 멜론 더 높음

닭가슴살

0.2 µg

허니듀 멜론

8.1 µg7% 권장량

Honeydew Melon provides 8.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+7.9 µg, +4305%).

엽산허니듀 멜론 더 높음

닭가슴살

2.4 µg1% 권장량

허니듀 멜론

53 µg13% 권장량

Honeydew Melon provides 53 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+50 µg, +2065%).

비타민 B1 (티아민)유사

닭가슴살

0.04 mg4% 권장량

허니듀 멜론

0.04 mg3% 권장량

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

비타민 B2 (리보플라빈)유사

닭가슴살

0.07 mg5% 권장량

허니듀 멜론

0.03 mg3% 권장량

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

8.4 mg52% 권장량

허니듀 멜론

1.2 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.2 mg in Honeydew Melon (+7.2 mg, +620%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.59 mg12% 권장량

허니듀 멜론

0.43 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.43 mg in Honeydew Melon (+0.15 mg, +36%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.37 mg22% 권장량

허니듀 멜론

0.24 mg14% 권장량

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.24 mg in Honeydew Melon (+0.12 mg, +50%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.2 µg9% 권장량

허니듀 멜론

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

미네랄7 영양소

나트륨허니듀 멜론 더 높음

닭가슴살

45.1 mg2% 권장량

허니듀 멜론

50.0 mg2% 권장량

Honeydew Melon provides 50.0 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+4.9 mg, +11%).

칼륨허니듀 멜론 더 높음

닭가슴살

156 mg3% 권장량

허니듀 멜론

634 mg13% 권장량

Honeydew Melon provides 634 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+478 mg, +306%).

칼슘허니듀 멜론 더 높음

닭가슴살

9.2 mg1% 권장량

허니듀 멜론

16.7 mg1% 권장량

Honeydew Melon provides 16.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+7.5 mg, +82%).

철분닭가슴살 더 높음

닭가슴살

0.63 mg4% 권장량

허니듀 멜론

0.47 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.47 mg in Honeydew Melon (+0.16 mg, +34%).

마그네슘허니듀 멜론 더 높음

닭가슴살

17.7 mg4% 권장량

허니듀 멜론

27.8 mg7% 권장량

Honeydew Melon provides 27.8 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+10.1 mg, +57%).

인닭가슴살 더 높음

닭가슴살

139 mg11% 권장량

허니듀 멜론

30.6 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 139 mg vs 30.6 mg in Honeydew Melon (+108 mg, +355%).

아연닭가슴살 더 높음

닭가슴살

0.61 mg6% 권장량

허니듀 멜론

0.25 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.25 mg in Honeydew Melon (+0.36 mg, +144%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

0.62 g3% 권장량

허니듀 멜론

0.11 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.11 g in Honeydew Melon (+0.51 g, +483%).

영양소

닭가슴살Normalized to 300 kcal (182 g)

허니듀 멜론Normalized to 300 kcal (833 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

300 kcal15% 권장량

허니듀 멜론

300 kcal15% 권장량

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

단백질닭가슴살 더 높음

닭가슴살

56.5 g113% 권장량

허니듀 멜론

4.5 g9% 권장량

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 4.5 g in Honeydew Melon (+52.0 g, +1155%).

탄수화물허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

75.7 g28% 권장량

Honeydew Melon has higher carbohydrates (75.7 g vs 0 g).

식이섬유허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

6.7 g24% 권장량

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.5 g8% 권장량

허니듀 멜론

1.2 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.2 g in Honeydew Melon (+5.3 g, +457%).

당류허니듀 멜론 더 높음

닭가슴살

0 g

허니듀 멜론

67.6 g135% 권장량

Honeydew Melon has higher total sugars (67.6 g vs 0 g).

비타민12 영양소

비타민 C허니듀 멜론 더 높음

닭가슴살

0 mg

허니듀 멜론

150 mg167% 권장량

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

비타민 A허니듀 멜론 더 높음

닭가슴살

11 µg1% 권장량

허니듀 멜론

25 µg3% 권장량

Honeydew Melon provides 25 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +129%).

비타민 D유사

닭가슴살

0 µg

허니듀 멜론

0 µg

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.49 mg3% 권장량

허니듀 멜론

0.17 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.17 mg in Honeydew Melon (+0.32 mg, +195%).

비타민 K허니듀 멜론 더 높음

닭가슴살

0.5 µg

허니듀 멜론

24 µg20% 권장량

Honeydew Melon provides 24 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +4324%).

엽산허니듀 멜론 더 높음

닭가슴살

7.3 µg2% 권장량

허니듀 멜론

158 µg40% 권장량

Honeydew Melon provides 158 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+151 µg, +2074%).

비타민 B1 (티아민)유사

닭가슴살

0.13 mg11% 권장량

허니듀 멜론

0.12 mg10% 권장량

Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.21 mg16% 권장량

허니듀 멜론

0.10 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.10 mg in Honeydew Melon (+0.11 mg, +109%).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

25.0 mg156% 권장량

허니듀 멜론

3.5 mg22% 권장량

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.5 mg in Honeydew Melon (+21.5 mg, +617%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg35% 권장량

허니듀 멜론

1.3 mg26% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Honeydew Melon (+0.46 mg, +35%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.1 mg64% 권장량

허니듀 멜론

0.73 mg43% 권장량

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.73 mg in Honeydew Melon (+0.36 mg, +49%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg26% 권장량

허니듀 멜론

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨허니듀 멜론 더 높음

닭가슴살

135 mg6% 권장량

허니듀 멜론

150 mg7% 권장량

Honeydew Melon provides 150 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+15.3 mg, +11%).

칼륨허니듀 멜론 더 높음

닭가슴살

466 mg10% 권장량

허니듀 멜론

1,899 mg40% 권장량

Honeydew Melon provides 1,899 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,433 mg, +308%).

칼슘허니듀 멜론 더 높음

닭가슴살

27.3 mg2% 권장량

허니듀 멜론

50.0 mg4% 권장량

Honeydew Melon provides 50.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+22.7 mg, +83%).

철분닭가슴살 더 높음

닭가슴살

1.9 mg11% 권장량

허니듀 멜론

1.4 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.4 mg in Honeydew Melon (+0.48 mg, +34%).

마그네슘허니듀 멜론 더 높음

닭가슴살

52.8 mg13% 권장량

허니듀 멜론

83.3 mg20% 권장량

Honeydew Melon provides 83.3 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+30.5 mg, +58%).

인닭가슴살 더 높음

닭가슴살

415 mg33% 권장량

허니듀 멜론

91.6 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 415 mg vs 91.6 mg in Honeydew Melon (+323 mg, +353%).

아연닭가슴살 더 높음

닭가슴살

1.8 mg17% 권장량

허니듀 멜론

0.75 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.75 mg in Honeydew Melon (+1.1 mg, +143%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.8 g9% 권장량

허니듀 멜론

0.32 g2% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.32 g in Honeydew Melon (+1.5 g, +481%).

닭가슴살 vs 허니듀 멜론

닭가슴살

허니듀 멜론

Nutritional Takeaways

비교 요약