鶏むね肉 vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 165 kcal, 129 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Honeydew Melon (+30.5 g, +5644%).
Honeydew Melon provides 0.80 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.80 g).
Honeydew Melon provides 18.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+18.0 mg).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 36 kcal in Honeydew Melon (+129 kcal, +358%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Honeydew Melon (+30.5 g, +5644%).
Honeydew Melon has higher carbohydrates (9.1 g vs 0 g).
Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.14 g in Honeydew Melon (+3.4 g, +2450%).
Honeydew Melon has higher total sugars (8.1 g vs 0 g).
ビタミン12 項目
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Honeydew Melon (+3.0 µg, +100%).
Both Chicken Breast (Roasted/Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.02 mg in Honeydew Melon (+0.25 mg, +1250%).
Honeydew Melon provides 2.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.6 µg, +867%).
Honeydew Melon provides 19 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +375%).
Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.42 mg in Honeydew Melon (+13.3 mg, +3180%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.16 mg in Honeydew Melon (+0.81 mg, +519%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.09 mg in Honeydew Melon (+0.51 mg, +582%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 18.0 mg in Honeydew Melon (+56.0 mg, +311%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 228 mg in Honeydew Melon (+28.0 mg, +12%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 6.0 mg in Honeydew Melon (+9.0 mg, +150%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Honeydew Melon (+0.87 mg, +512%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Honeydew Melon (+19.0 mg, +190%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Honeydew Melon (+217 mg, +1973%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Honeydew Melon (+0.91 mg, +1011%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Honeydew Melon (+0.97 g, +2558%).