Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-58%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 389 kcal, 224 kcal less).

Higher Protein

+84%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.9 g in Rolled Oats (Raw) (+14.1 g, +84%).

Higher Dietary Fiber

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+10.6 g).

Higher Potassium

+68%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 429 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+173 mg, +68%).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+224 kcal, +136%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Rolled Oats (Raw)

16.9 g34% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.9 g in Rolled Oats (Raw) (+14.1 g, +84%).

CarbohydratesRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) has higher carbohydrates (66.3 g vs 0 g).

Dietary FiberRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Total FatRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+3.3 g, +93%).

Total SugarsRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

0.99 g2% DV

Rolled Oats (Raw) has higher total sugars (0.99 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Rolled Oats (Raw)

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Rolled Oats (Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +56%).

Vitamin KRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Rolled Oats (Raw)

1.9 µg2% DV

Rolled Oats (Raw) provides 1.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +533%).

Folate (DFE)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+52 µg, +1300%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +990%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Rolled Oats (Raw)

0.14 mg11% DV

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Rolled Oats (Raw)

0.96 mg6% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.96 mg in Rolled Oats (Raw) (+12.7 mg, +1327%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.39 mg, +41%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Rolled Oats (Raw)

0.12 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Rolled Oats (Raw) (+0.48 mg, +404%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Rolled Oats (Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Rolled Oats (Raw)

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Rolled Oats (Raw) (+72.0 mg, +3600%).

PotassiumRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+173 mg, +68%).

CalciumRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+39.0 mg, +260%).

IronRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.7 mg, +354%).

MagnesiumRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+148 mg, +510%).

PhosphorusRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+295 mg, +129%).

ZincRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +297%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+0.21 g, +21%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Rolled Oats (Raw)

156 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 156 kcal in Rolled Oats (Raw) (+128 kcal, +82%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Rolled Oats (Raw)

6.8 g14% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 6.8 g in Rolled Oats (Raw) (+46.6 g, +690%).

CarbohydratesRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) has higher carbohydrates (26.5 g vs 0 g).

Dietary FiberRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Rolled Oats (Raw)

2.8 g4% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 2.8 g in Rolled Oats (Raw) (+3.4 g, +122%).

Total SugarsRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

0.40 g1% DV

Rolled Oats (Raw) has higher total sugars (0.40 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Rolled Oats (Raw)

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Rolled Oats (Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Rolled Oats (Raw)

0.17 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.17 mg in Rolled Oats (Raw) (+0.30 mg, +176%).

Vitamin KRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Rolled Oats (Raw)

0.8 µg1% DV

Rolled Oats (Raw) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +47%).

Folate (DFE)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +226%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +153%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Rolled Oats (Raw)

0.06 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Rolled Oats (Raw)

0.38 mg2% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.38 mg in Rolled Oats (Raw) (+23.2 mg, +6035%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Rolled Oats (Raw)

0.54 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.54 mg in Rolled Oats (Raw) (+1.1 mg, +206%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Rolled Oats (Raw)

0.05 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Rolled Oats (Raw) (+0.98 mg, +2068%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Rolled Oats (Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Rolled Oats (Raw)

0.80 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.80 mg in Rolled Oats (Raw) (+126 mg, +15810%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Rolled Oats (Raw)

172 mg4% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 172 mg in Rolled Oats (Raw) (+269 mg, +157%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Rolled Oats (Raw)

21.6 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 21.6 mg in Rolled Oats (Raw) (+4.2 mg, +19%).

IronRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +6%).

MagnesiumRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+20.9 mg, +42%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Rolled Oats (Raw)

209 mg17% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 209 mg in Rolled Oats (Raw) (+183 mg, +87%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Rolled Oats (Raw)

1.6 mg14% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.6 mg in Rolled Oats (Raw) (+0.13 mg, +8%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Rolled Oats (Raw)

0.49 g2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.49 g in Rolled Oats (Raw) (+1.2 g, +256%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Rolled Oats (Raw)

4.4 g9% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 4.4 g in Rolled Oats (Raw) (+14.5 g, +331%).

CarbohydratesRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

17.2 g6% DV

Rolled Oats (Raw) has higher carbohydrates (17.2 g vs 0 g).

Dietary FiberRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

2.8 g10% DV

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Rolled Oats (Raw)

1.8 g2% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.8 g in Rolled Oats (Raw) (+0.38 g, +21%).

Total SugarsRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

0.26 g1% DV

Rolled Oats (Raw) has higher total sugars (0.26 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Rolled Oats (Raw)

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Rolled Oats (Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Rolled Oats (Raw)

0.11 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamin KRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Rolled Oats (Raw)

0.5 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +170%).

Folate (DFE)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Rolled Oats (Raw)

15 µg4% DV

Rolled Oats (Raw) provides 15 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +497%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Rolled Oats (Raw)

0.25 mg2% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.25 mg in Rolled Oats (Raw) (+8.1 mg, +3247%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Rolled Oats (Raw)

0.35 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.35 mg in Rolled Oats (Raw) (+0.23 mg, +67%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Rolled Oats (Raw)

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Rolled Oats (Raw) (+0.34 mg, +1083%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Rolled Oats (Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Rolled Oats (Raw)

0.52 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.52 mg in Rolled Oats (Raw) (+44.6 mg, +8581%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Rolled Oats (Raw)

112 mg2% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 112 mg in Rolled Oats (Raw) (+44.6 mg, +40%).

CalciumRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Rolled Oats (Raw)

14.0 mg1% DV

Rolled Oats (Raw) provides 14.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+4.9 mg, +53%).

IronRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.59 mg, +93%).

MagnesiumRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+28.3 mg, +160%).

PhosphorusSimilar

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Rolled Oats (Raw)

136 mg11% DV

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of phosphorus (139 mg).

ZincRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +69%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Rolled Oats (Raw)

0.32 g2% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.32 g in Rolled Oats (Raw) (+0.30 g, +94%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Rolled Oats (Raw)

13.0 g26% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 13.0 g in Rolled Oats (Raw) (+43.5 g, +334%).

CarbohydratesRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

51.0 g19% DV

Rolled Oats (Raw) has higher carbohydrates (51.0 g vs 0 g).

Dietary FiberRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

8.2 g29% DV

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Rolled Oats (Raw)

5.3 g7% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 5.3 g in Rolled Oats (Raw) (+1.2 g, +22%).

Total SugarsRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Rolled Oats (Raw)

0.76 g2% DV

Rolled Oats (Raw) has higher total sugars (0.76 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Rolled Oats (Raw)

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Rolled Oats (Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Rolled Oats (Raw)

0.32 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.32 mg in Rolled Oats (Raw) (+0.17 mg, +52%).

Vitamin KRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Rolled Oats (Raw)

1.5 µg1% DV

Rolled Oats (Raw) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +168%).

Folate (DFE)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Rolled Oats (Raw)

43 µg11% DV

Rolled Oats (Raw) provides 43 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+36 µg, +492%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +361%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Rolled Oats (Raw)

0.11 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +96%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Rolled Oats (Raw)

0.74 mg5% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.74 mg in Rolled Oats (Raw) (+24.2 mg, +3272%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Rolled Oats (Raw)

1.0 mg21% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Rolled Oats (Raw) (+0.71 mg, +68%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Rolled Oats (Raw)

0.09 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.09 mg in Rolled Oats (Raw) (+1.0 mg, +1092%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Rolled Oats (Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Rolled Oats (Raw)

1.5 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 1.5 mg in Rolled Oats (Raw) (+133 mg, +8645%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Rolled Oats (Raw)

330 mg7% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 330 mg in Rolled Oats (Raw) (+136 mg, +41%).

CalciumRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Rolled Oats (Raw)

41.6 mg3% DV

Rolled Oats (Raw) provides 41.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+14.3 mg, +52%).

IronRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +92%).

MagnesiumRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+83.5 mg, +158%).

PhosphorusSimilar

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Rolled Oats (Raw)

403 mg32% DV

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of phosphorus (415 mg).

ZincRolled Oats (Raw) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +68%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Rolled Oats (Raw)

0.94 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.94 g in Rolled Oats (Raw) (+0.90 g, +96%).

Chicken Breast (Roasted/Cooked) vs Rolled Oats (Raw)

Chicken Breast (Roasted/Cooked)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary