Compara Nutrición Lado a Lado

Pechuga de Pollo vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes y Aves

Pechuga de Pollo

165Calorías

31.0Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-58%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 389 kcal, 224 kcal less).

Más Proteína

+84%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.9 g in Rolled Oats (Raw) (+14.1 g, +84%).

Más Fibra

Avena

Rolled Oats (Raw) provides 10.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+10.6 g).

Más Potasio

+68%

Avena

Rolled Oats (Raw) provides 429 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+173 mg, +68%).

Comparing per 100 g standard edible portion.

Nutriente

Pechuga de Pollo100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Pechuga de Pollo

165 kcal8% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+224 kcal, +136%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

31.0 g62% VD

Avena

16.9 g34% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.9 g in Rolled Oats (Raw) (+14.1 g, +84%).

CarbohidratosAvena más alto

Pechuga de Pollo

0 g

Avena

66.3 g24% VD

Rolled Oats (Raw) has higher carbohydrates (66.3 g vs 0 g).

Fibra DietéticaAvena más alto

Pechuga de Pollo

0 g

Avena

10.6 g38% VD

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Grasa TotalAvena más alto

Pechuga de Pollo

3.6 g5% VD

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+3.3 g, +93%).

AzúcaresAvena más alto

Pechuga de Pollo

0 g

Avena

0.99 g2% VD

Rolled Oats (Raw) has higher total sugars (0.99 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Avena

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina APechuga de Pollo más alto

Pechuga de Pollo

6.0 µg1% VD

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Avena

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Pechuga de Pollo

0.27 mg2% VD

Avena

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +56%).

Vitamina KAvena más alto

Pechuga de Pollo

0.3 µg

Avena

1.9 µg2% VD

Rolled Oats (Raw) provides 1.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +533%).

Ácido FólicoAvena más alto

Pechuga de Pollo

4.0 µg1% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+52 µg, +1300%).

Vitamina B1 (Tiamina)Avena más alto

Pechuga de Pollo

0.07 mg6% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +990%).

Vitamina B2 (Riboflavina)Similar

Pechuga de Pollo

0.12 mg9% VD

Avena

0.14 mg11% VD

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

13.7 mg86% VD

Avena

0.96 mg6% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.96 mg in Rolled Oats (Raw) (+12.7 mg, +1327%).

Vitamina B5Avena más alto

Pechuga de Pollo

0.96 mg19% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.39 mg, +41%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

0.60 mg35% VD

Avena

0.12 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Rolled Oats (Raw) (+0.48 mg, +404%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.3 µg14% VD

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

74.0 mg3% VD

Avena

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Rolled Oats (Raw) (+72.0 mg, +3600%).

PotasioAvena más alto

Pechuga de Pollo

256 mg5% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+173 mg, +68%).

CalcioAvena más alto

Pechuga de Pollo

15.0 mg1% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+39.0 mg, +260%).

HierroAvena más alto

Pechuga de Pollo

1.0 mg6% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.7 mg, +354%).

MagnesioAvena más alto

Pechuga de Pollo

29.0 mg7% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+148 mg, +510%).

FósforoAvena más alto

Pechuga de Pollo

228 mg18% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+295 mg, +129%).

ZincAvena más alto

Pechuga de Pollo

1.0 mg9% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +297%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Pechuga de Pollo

1.0 g5% VD

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+0.21 g, +21%).

Nutriente

Pechuga de Pollo172 g (1 breast fillet (172 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Pechuga de Pollo

284 kcal14% VD

Avena

156 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 156 kcal in Rolled Oats (Raw) (+128 kcal, +82%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

53.4 g107% VD

Avena

6.8 g14% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 6.8 g in Rolled Oats (Raw) (+46.6 g, +690%).

CarbohidratosAvena más alto

Pechuga de Pollo

0 g

Avena

26.5 g10% VD

Rolled Oats (Raw) has higher carbohydrates (26.5 g vs 0 g).

Fibra DietéticaAvena más alto

Pechuga de Pollo

0 g

Avena

4.2 g15% VD

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

6.1 g8% VD

Avena

2.8 g4% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 2.8 g in Rolled Oats (Raw) (+3.4 g, +122%).

AzúcaresAvena más alto

Pechuga de Pollo

0 g

Avena

0.40 g1% VD

Rolled Oats (Raw) has higher total sugars (0.40 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Avena

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina APechuga de Pollo más alto

Pechuga de Pollo

10 µg1% VD

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Avena

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.46 mg3% VD

Avena

0.17 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.17 mg in Rolled Oats (Raw) (+0.30 mg, +176%).

Vitamina KAvena más alto

Pechuga de Pollo

0.5 µg

Avena

0.8 µg1% VD

Rolled Oats (Raw) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +47%).

Ácido FólicoAvena más alto

Pechuga de Pollo

6.9 µg2% VD

Avena

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +226%).

Vitamina B1 (Tiamina)Avena más alto

Pechuga de Pollo

0.12 mg10% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +153%).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Pechuga de Pollo

0.20 mg15% VD

Avena

0.06 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

23.6 mg147% VD

Avena

0.38 mg2% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.38 mg in Rolled Oats (Raw) (+23.2 mg, +6035%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

1.7 mg33% VD

Avena

0.54 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.54 mg in Rolled Oats (Raw) (+1.1 mg, +206%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.0 mg61% VD

Avena

0.05 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Rolled Oats (Raw) (+0.98 mg, +2068%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.6 µg24% VD

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

127 mg6% VD

Avena

0.80 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.80 mg in Rolled Oats (Raw) (+126 mg, +15810%).

PotasioPechuga de Pollo más alto

Pechuga de Pollo

440 mg9% VD

Avena

172 mg4% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 172 mg in Rolled Oats (Raw) (+269 mg, +157%).

CalcioPechuga de Pollo más alto

Pechuga de Pollo

25.8 mg2% VD

Avena

21.6 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 21.6 mg in Rolled Oats (Raw) (+4.2 mg, +19%).

HierroAvena más alto

Pechuga de Pollo

1.8 mg10% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +6%).

MagnesioAvena más alto

Pechuga de Pollo

49.9 mg12% VD

Avena

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+20.9 mg, +42%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

392 mg31% VD

Avena

209 mg17% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 209 mg in Rolled Oats (Raw) (+183 mg, +87%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.7 mg16% VD

Avena

1.6 mg14% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.6 mg in Rolled Oats (Raw) (+0.13 mg, +8%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

1.7 g9% VD

Avena

0.49 g2% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.49 g in Rolled Oats (Raw) (+1.2 g, +256%).

Nutriente

Pechuga de PolloAmount per 100 kcal (61 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

101 kcal5% VD

Avena

101 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

18.9 g38% VD

Avena

4.4 g9% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 4.4 g in Rolled Oats (Raw) (+14.5 g, +331%).

CarbohidratosAvena más alto

Pechuga de Pollo

0 g

Avena

17.2 g6% VD

Rolled Oats (Raw) has higher carbohydrates (17.2 g vs 0 g).

Fibra DietéticaAvena más alto

Pechuga de Pollo

0 g

Avena

2.8 g10% VD

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

2.2 g3% VD

Avena

1.8 g2% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.8 g in Rolled Oats (Raw) (+0.38 g, +21%).

AzúcaresAvena más alto

Pechuga de Pollo

0 g

Avena

0.26 g1% VD

Rolled Oats (Raw) has higher total sugars (0.26 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Avena

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina APechuga de Pollo más alto

Pechuga de Pollo

3.7 µg

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Avena

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.16 mg1% VD

Avena

0.11 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KAvena más alto

Pechuga de Pollo

0.2 µg

Avena

0.5 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +170%).

Ácido FólicoAvena más alto

Pechuga de Pollo

2.4 µg1% VD

Avena

15 µg4% VD

Rolled Oats (Raw) provides 15 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +497%).

Vitamina B1 (Tiamina)Avena más alto

Pechuga de Pollo

0.04 mg4% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pechuga de Pollo

0.07 mg5% VD

Avena

0.04 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

8.4 mg52% VD

Avena

0.25 mg2% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.25 mg in Rolled Oats (Raw) (+8.1 mg, +3247%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

0.59 mg12% VD

Avena

0.35 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.35 mg in Rolled Oats (Raw) (+0.23 mg, +67%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

0.37 mg22% VD

Avena

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Rolled Oats (Raw) (+0.34 mg, +1083%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.2 µg9% VD

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

45.1 mg2% VD

Avena

0.52 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.52 mg in Rolled Oats (Raw) (+44.6 mg, +8581%).

PotasioPechuga de Pollo más alto

Pechuga de Pollo

156 mg3% VD

Avena

112 mg2% VD

Chicken Breast (Roasted/Cooked) provides 156 mg vs 112 mg in Rolled Oats (Raw) (+44.6 mg, +40%).

CalcioAvena más alto

Pechuga de Pollo

9.2 mg1% VD

Avena

14.0 mg1% VD

Rolled Oats (Raw) provides 14.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+4.9 mg, +53%).

HierroAvena más alto

Pechuga de Pollo

0.63 mg4% VD

Avena

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.59 mg, +93%).

MagnesioAvena más alto

Pechuga de Pollo

17.7 mg4% VD

Avena

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+28.3 mg, +160%).

FósforoSimilar

Pechuga de Pollo

139 mg11% VD

Avena

136 mg11% VD

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of phosphorus (139 mg).

ZincAvena más alto

Pechuga de Pollo

0.61 mg6% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +69%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

0.62 g3% VD

Avena

0.32 g2% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.32 g in Rolled Oats (Raw) (+0.30 g, +94%).

Nutriente

Pechuga de PolloNormalized to 300 kcal (182 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

300 kcal15% VD

Avena

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

56.5 g113% VD

Avena

13.0 g26% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 13.0 g in Rolled Oats (Raw) (+43.5 g, +334%).

CarbohidratosAvena más alto

Pechuga de Pollo

0 g

Avena

51.0 g19% VD

Rolled Oats (Raw) has higher carbohydrates (51.0 g vs 0 g).

Fibra DietéticaAvena más alto

Pechuga de Pollo

0 g

Avena

8.2 g29% VD

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

6.5 g8% VD

Avena

5.3 g7% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 5.3 g in Rolled Oats (Raw) (+1.2 g, +22%).

AzúcaresAvena más alto

Pechuga de Pollo

0 g

Avena

0.76 g2% VD

Rolled Oats (Raw) has higher total sugars (0.76 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Avena

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina APechuga de Pollo más alto

Pechuga de Pollo

11 µg1% VD

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Avena

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.49 mg3% VD

Avena

0.32 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.32 mg in Rolled Oats (Raw) (+0.17 mg, +52%).

Vitamina KAvena más alto

Pechuga de Pollo

0.5 µg

Avena

1.5 µg1% VD

Rolled Oats (Raw) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +168%).

Ácido FólicoAvena más alto

Pechuga de Pollo

7.3 µg2% VD

Avena

43 µg11% VD

Rolled Oats (Raw) provides 43 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+36 µg, +492%).

Vitamina B1 (Tiamina)Avena más alto

Pechuga de Pollo

0.13 mg11% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +361%).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Pechuga de Pollo

0.21 mg16% VD

Avena

0.11 mg8% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +96%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

25.0 mg156% VD

Avena

0.74 mg5% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.74 mg in Rolled Oats (Raw) (+24.2 mg, +3272%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

1.7 mg35% VD

Avena

1.0 mg21% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Rolled Oats (Raw) (+0.71 mg, +68%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.1 mg64% VD

Avena

0.09 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.09 mg in Rolled Oats (Raw) (+1.0 mg, +1092%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.6 µg26% VD

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

135 mg6% VD

Avena

1.5 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 1.5 mg in Rolled Oats (Raw) (+133 mg, +8645%).

PotasioPechuga de Pollo más alto

Pechuga de Pollo

466 mg10% VD

Avena

330 mg7% VD

Chicken Breast (Roasted/Cooked) provides 466 mg vs 330 mg in Rolled Oats (Raw) (+136 mg, +41%).

CalcioAvena más alto

Pechuga de Pollo

27.3 mg2% VD

Avena

41.6 mg3% VD

Rolled Oats (Raw) provides 41.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+14.3 mg, +52%).

HierroAvena más alto

Pechuga de Pollo

1.9 mg11% VD

Avena

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +92%).

MagnesioAvena más alto

Pechuga de Pollo

52.8 mg13% VD

Avena

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+83.5 mg, +158%).

FósforoSimilar

Pechuga de Pollo

415 mg33% VD

Avena

403 mg32% VD

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of phosphorus (415 mg).

ZincAvena más alto

Pechuga de Pollo

1.8 mg17% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +68%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

1.8 g9% VD

Avena

0.94 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.94 g in Rolled Oats (Raw) (+0.90 g, +96%).

Pechuga de Pollo vs Avena

Pechuga de Pollo

Avena

Nutritional Takeaways

Resumen de la Comparación