Confronta la Nutrizione Fianco a Fianco

Petto di Pollo vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Petto di Pollo

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 389 kcal, 224 kcal less).

Più Proteine

+84%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.9 g in Rolled Oats (Raw) (+14.1 g, +84%).

Più Fibre

Avena

Rolled Oats (Raw) provides 10.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+10.6 g).

Più Potassio

+68%

Avena

Rolled Oats (Raw) provides 429 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+173 mg, +68%).

Comparing per 100 g standard edible portion.

Nutriente

Petto di Pollo100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Petto di Pollo

165 kcal8% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+224 kcal, +136%).

ProteinePetto di Pollo più alto

Petto di Pollo

31.0 g62% VG

Avena

16.9 g34% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.9 g in Rolled Oats (Raw) (+14.1 g, +84%).

CarboidratiAvena più alto

Petto di Pollo

0 g

Avena

66.3 g24% VG

Rolled Oats (Raw) has higher carbohydrates (66.3 g vs 0 g).

Fibra AlimentareAvena più alto

Petto di Pollo

0 g

Avena

10.6 g38% VG

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Grassi TotaliAvena più alto

Petto di Pollo

3.6 g5% VG

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+3.3 g, +93%).

ZuccheriAvena più alto

Petto di Pollo

0 g

Avena

0.99 g2% VG

Rolled Oats (Raw) has higher total sugars (0.99 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Avena

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

6.0 µg1% VG

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimile

Petto di Pollo

0 µg

Avena

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Petto di Pollo

0.27 mg2% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +56%).

Vitamina KAvena più alto

Petto di Pollo

0.3 µg

Avena

1.9 µg2% VG

Rolled Oats (Raw) provides 1.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +533%).

Acido FolicoAvena più alto

Petto di Pollo

4.0 µg1% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+52 µg, +1300%).

Vitamina B1 (Tiamina)Avena più alto

Petto di Pollo

0.07 mg6% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +990%).

Vitamina B2 (Riboflavina)Simile

Petto di Pollo

0.12 mg9% VG

Avena

0.14 mg11% VG

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

13.7 mg86% VG

Avena

0.96 mg6% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.96 mg in Rolled Oats (Raw) (+12.7 mg, +1327%).

Vitamina B5Avena più alto

Petto di Pollo

0.96 mg19% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.39 mg, +41%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.60 mg35% VG

Avena

0.12 mg7% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Rolled Oats (Raw) (+0.48 mg, +404%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.3 µg14% VG

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

74.0 mg3% VG

Avena

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Rolled Oats (Raw) (+72.0 mg, +3600%).

PotassioAvena più alto

Petto di Pollo

256 mg5% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+173 mg, +68%).

CalcioAvena più alto

Petto di Pollo

15.0 mg1% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+39.0 mg, +260%).

FerroAvena più alto

Petto di Pollo

1.0 mg6% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.7 mg, +354%).

MagnesioAvena più alto

Petto di Pollo

29.0 mg7% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+148 mg, +510%).

FosforoAvena più alto

Petto di Pollo

228 mg18% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+295 mg, +129%).

ZincoAvena più alto

Petto di Pollo

1.0 mg9% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +297%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Petto di Pollo

1.0 g5% VG

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+0.21 g, +21%).

Nutriente

Petto di Pollo172 g (1 breast fillet (172 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

284 kcal14% VG

Avena

156 kcal8% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 156 kcal in Rolled Oats (Raw) (+128 kcal, +82%).

ProteinePetto di Pollo più alto

Petto di Pollo

53.4 g107% VG

Avena

6.8 g14% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 6.8 g in Rolled Oats (Raw) (+46.6 g, +690%).

CarboidratiAvena più alto

Petto di Pollo

0 g

Avena

26.5 g10% VG

Rolled Oats (Raw) has higher carbohydrates (26.5 g vs 0 g).

Fibra AlimentareAvena più alto

Petto di Pollo

0 g

Avena

4.2 g15% VG

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.1 g8% VG

Avena

2.8 g4% VG

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 2.8 g in Rolled Oats (Raw) (+3.4 g, +122%).

ZuccheriAvena più alto

Petto di Pollo

0 g

Avena

0.40 g1% VG

Rolled Oats (Raw) has higher total sugars (0.40 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Avena

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

10 µg1% VG

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Petto di Pollo

0 µg

Avena

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.46 mg3% VG

Avena

0.17 mg1% VG

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.17 mg in Rolled Oats (Raw) (+0.30 mg, +176%).

Vitamina KAvena più alto

Petto di Pollo

0.5 µg

Avena

0.8 µg1% VG

Rolled Oats (Raw) provides 0.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +47%).

Acido FolicoAvena più alto

Petto di Pollo

6.9 µg2% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +226%).

Vitamina B1 (Tiamina)Avena più alto

Petto di Pollo

0.12 mg10% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +153%).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.20 mg15% VG

Avena

0.06 mg4% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.06 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

23.6 mg147% VG

Avena

0.38 mg2% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.38 mg in Rolled Oats (Raw) (+23.2 mg, +6035%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg33% VG

Avena

0.54 mg11% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.54 mg in Rolled Oats (Raw) (+1.1 mg, +206%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.0 mg61% VG

Avena

0.05 mg3% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Rolled Oats (Raw) (+0.98 mg, +2068%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg24% VG

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

127 mg6% VG

Avena

0.80 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.80 mg in Rolled Oats (Raw) (+126 mg, +15810%).

PotassioPetto di Pollo più alto

Petto di Pollo

440 mg9% VG

Avena

172 mg4% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 172 mg in Rolled Oats (Raw) (+269 mg, +157%).

CalcioPetto di Pollo più alto

Petto di Pollo

25.8 mg2% VG

Avena

21.6 mg2% VG

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 21.6 mg in Rolled Oats (Raw) (+4.2 mg, +19%).

FerroAvena più alto

Petto di Pollo

1.8 mg10% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +6%).

MagnesioAvena più alto

Petto di Pollo

49.9 mg12% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+20.9 mg, +42%).

FosforoPetto di Pollo più alto

Petto di Pollo

392 mg31% VG

Avena

209 mg17% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 209 mg in Rolled Oats (Raw) (+183 mg, +87%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.7 mg16% VG

Avena

1.6 mg14% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.6 mg in Rolled Oats (Raw) (+0.13 mg, +8%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.7 g9% VG

Avena

0.49 g2% VG

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.49 g in Rolled Oats (Raw) (+1.2 g, +256%).

Nutriente

Petto di PolloAmount per 100 kcal (61 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

101 kcal5% VG

Avena

101 kcal5% VG

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

18.9 g38% VG

Avena

4.4 g9% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 4.4 g in Rolled Oats (Raw) (+14.5 g, +331%).

CarboidratiAvena più alto

Petto di Pollo

0 g

Avena

17.2 g6% VG

Rolled Oats (Raw) has higher carbohydrates (17.2 g vs 0 g).

Fibra AlimentareAvena più alto

Petto di Pollo

0 g

Avena

2.8 g10% VG

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

2.2 g3% VG

Avena

1.8 g2% VG

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.8 g in Rolled Oats (Raw) (+0.38 g, +21%).

ZuccheriAvena più alto

Petto di Pollo

0 g

Avena

0.26 g1% VG

Rolled Oats (Raw) has higher total sugars (0.26 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Avena

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

3.7 µg

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamina DSimile

Petto di Pollo

0 µg

Avena

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.16 mg1% VG

Avena

0.11 mg1% VG

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamina KAvena più alto

Petto di Pollo

0.2 µg

Avena

0.5 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +170%).

Acido FolicoAvena più alto

Petto di Pollo

2.4 µg1% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +497%).

Vitamina B1 (Tiamina)Avena più alto

Petto di Pollo

0.04 mg4% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Petto di Pollo

0.07 mg5% VG

Avena

0.04 mg3% VG

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

8.4 mg52% VG

Avena

0.25 mg2% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.25 mg in Rolled Oats (Raw) (+8.1 mg, +3247%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.59 mg12% VG

Avena

0.35 mg7% VG

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.35 mg in Rolled Oats (Raw) (+0.23 mg, +67%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.37 mg22% VG

Avena

0.03 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Rolled Oats (Raw) (+0.34 mg, +1083%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.2 µg9% VG

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

45.1 mg2% VG

Avena

0.52 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 0.52 mg in Rolled Oats (Raw) (+44.6 mg, +8581%).

PotassioPetto di Pollo più alto

Petto di Pollo

156 mg3% VG

Avena

112 mg2% VG

Chicken Breast (Roasted/Cooked) provides 156 mg vs 112 mg in Rolled Oats (Raw) (+44.6 mg, +40%).

CalcioAvena più alto

Petto di Pollo

9.2 mg1% VG

Avena

14.0 mg1% VG

Rolled Oats (Raw) provides 14.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+4.9 mg, +53%).

FerroAvena più alto

Petto di Pollo

0.63 mg4% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.59 mg, +93%).

MagnesioAvena più alto

Petto di Pollo

17.7 mg4% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+28.3 mg, +160%).

FosforoSimile

Petto di Pollo

139 mg11% VG

Avena

136 mg11% VG

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of phosphorus (139 mg).

ZincoAvena più alto

Petto di Pollo

0.61 mg6% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +69%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

0.62 g3% VG

Avena

0.32 g2% VG

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.32 g in Rolled Oats (Raw) (+0.30 g, +94%).

Nutriente

Petto di PolloNormalized to 300 kcal (182 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

300 kcal15% VG

Avena

300 kcal15% VG

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

56.5 g113% VG

Avena

13.0 g26% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 13.0 g in Rolled Oats (Raw) (+43.5 g, +334%).

CarboidratiAvena più alto

Petto di Pollo

0 g

Avena

51.0 g19% VG

Rolled Oats (Raw) has higher carbohydrates (51.0 g vs 0 g).

Fibra AlimentareAvena più alto

Petto di Pollo

0 g

Avena

8.2 g29% VG

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.5 g8% VG

Avena

5.3 g7% VG

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 5.3 g in Rolled Oats (Raw) (+1.2 g, +22%).

ZuccheriAvena più alto

Petto di Pollo

0 g

Avena

0.76 g2% VG

Rolled Oats (Raw) has higher total sugars (0.76 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Avena

0 mg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

11 µg1% VG

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Petto di Pollo

0 µg

Avena

0 µg

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.49 mg3% VG

Avena

0.32 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.32 mg in Rolled Oats (Raw) (+0.17 mg, +52%).

Vitamina KAvena più alto

Petto di Pollo

0.5 µg

Avena

1.5 µg1% VG

Rolled Oats (Raw) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +168%).

Acido FolicoAvena più alto

Petto di Pollo

7.3 µg2% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+36 µg, +492%).

Vitamina B1 (Tiamina)Avena più alto

Petto di Pollo

0.13 mg11% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +361%).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.21 mg16% VG

Avena

0.11 mg8% VG

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.11 mg in Rolled Oats (Raw) (+0.10 mg, +96%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

25.0 mg156% VG

Avena

0.74 mg5% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.74 mg in Rolled Oats (Raw) (+24.2 mg, +3272%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg35% VG

Avena

1.0 mg21% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Rolled Oats (Raw) (+0.71 mg, +68%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.1 mg64% VG

Avena

0.09 mg5% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.09 mg in Rolled Oats (Raw) (+1.0 mg, +1092%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg26% VG

Avena

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

135 mg6% VG

Avena

1.5 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 1.5 mg in Rolled Oats (Raw) (+133 mg, +8645%).

PotassioPetto di Pollo più alto

Petto di Pollo

466 mg10% VG

Avena

330 mg7% VG

Chicken Breast (Roasted/Cooked) provides 466 mg vs 330 mg in Rolled Oats (Raw) (+136 mg, +41%).

CalcioAvena più alto

Petto di Pollo

27.3 mg2% VG

Avena

41.6 mg3% VG

Rolled Oats (Raw) provides 41.6 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+14.3 mg, +52%).

FerroAvena più alto

Petto di Pollo

1.9 mg11% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +92%).

MagnesioAvena più alto

Petto di Pollo

52.8 mg13% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+83.5 mg, +158%).

FosforoSimile

Petto di Pollo

415 mg33% VG

Avena

403 mg32% VG

Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of phosphorus (415 mg).

ZincoAvena più alto

Petto di Pollo

1.8 mg17% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.8 g9% VG

Avena

0.94 g5% VG

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.94 g in Rolled Oats (Raw) (+0.90 g, +96%).

Petto di Pollo vs Avena

Petto di Pollo

Avena

Nutritional Takeaways

Riepilogo del Confronto