닭가슴살 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 389 kcal, 224 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.9 g in Rolled Oats (Raw) (+14.1 g, +84%).
Rolled Oats (Raw) provides 10.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+10.6 g).
Rolled Oats (Raw) provides 429 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+173 mg, +68%).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+224 kcal, +136%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 16.9 g in Rolled Oats (Raw) (+14.1 g, +84%).
Rolled Oats (Raw) has higher carbohydrates (66.3 g vs 0 g).
Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).
Rolled Oats (Raw) provides 6.9 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+3.3 g, +93%).
Rolled Oats (Raw) has higher total sugars (0.99 g vs 0 g).
비타민12 영양소
Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +56%).
Rolled Oats (Raw) provides 1.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +533%).
Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+52 µg, +1300%).
Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +990%).
Both Chicken Breast (Roasted/Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.96 mg in Rolled Oats (Raw) (+12.7 mg, +1327%).
Rolled Oats (Raw) provides 1.3 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.39 mg, +41%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Rolled Oats (Raw) (+0.48 mg, +404%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Rolled Oats (Raw) (+72.0 mg, +3600%).
Rolled Oats (Raw) provides 429 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+173 mg, +68%).
Rolled Oats (Raw) provides 54.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+39.0 mg, +260%).
Rolled Oats (Raw) provides 4.7 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.7 mg, +354%).
Rolled Oats (Raw) provides 177 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+148 mg, +510%).
Rolled Oats (Raw) provides 523 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+295 mg, +129%).
Rolled Oats (Raw) provides 4.0 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +297%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+0.21 g, +21%).