Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 165 kcal, 122 kcal less).

Higher Protein

+6500%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.47 g in Papaya (+30.6 g, +6500%).

Higher Dietary Fiber

Papaya

Papaya provides 1.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.7 g).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Papaya

43 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 43 kcal in Papaya (+122 kcal, +284%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Papaya

0.47 g1% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.47 g in Papaya (+30.6 g, +6500%).

CarbohydratesPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

10.8 g4% DV

Papaya has higher carbohydrates (10.8 g vs 0 g).

Dietary FiberPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

1.7 g6% DV

Papaya has higher dietary fiber (1.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Papaya

0.26 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.26 g in Papaya (+3.3 g, +1273%).

Total SugarsPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

7.8 g16% DV

Papaya has higher total sugars (7.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Chicken Breast (Roasted/Cooked)

0 mg

Papaya

60.9 mg68% DV

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Papaya

47 µg5% DV

Papaya provides 47 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+41 µg, +683%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Papaya

0 µg

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Papaya

0.30 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin e (0.27 mg).

Vitamin KPapaya higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Papaya

2.6 µg2% DV

Papaya provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).

Folate (DFE)Papaya higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Papaya

37 µg9% DV

Papaya provides 37 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+33 µg, +825%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Papaya

0.02 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Papaya

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Papaya

0.36 mg2% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.36 mg in Papaya (+13.4 mg, +3740%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Papaya

0.19 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.19 mg in Papaya (+0.77 mg, +403%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Papaya

0.04 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Papaya (+0.56 mg, +1479%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Papaya

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Papaya

8.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 8.0 mg in Papaya (+66.0 mg, +825%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Papaya

182 mg4% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 182 mg in Papaya (+74.0 mg, +41%).

CalciumPapaya higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Papaya

20.0 mg2% DV

Papaya provides 20.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +33%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Papaya

0.25 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.25 mg in Papaya (+0.79 mg, +316%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Papaya

21.0 mg5% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 21.0 mg in Papaya (+8.0 mg, +38%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Papaya

10.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 10.0 mg in Papaya (+218 mg, +2180%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Papaya

0.08 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Papaya (+0.92 mg, +1150%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Papaya

0.08 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.08 g in Papaya (+0.93 g, +1163%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Papaya

62 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 62 kcal in Papaya (+221 kcal, +355%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Papaya

0.68 g1% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.68 g in Papaya (+52.7 g, +7729%).

CarbohydratesPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

15.7 g6% DV

Papaya has higher carbohydrates (15.7 g vs 0 g).

Dietary FiberPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

2.5 g9% DV

Papaya has higher dietary fiber (2.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Papaya

0.38 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.38 g in Papaya (+5.8 g, +1529%).

Total SugarsPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

11.3 g23% DV

Papaya has higher total sugars (11.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Chicken Breast (Roasted/Cooked)

0 mg

Papaya

88.3 mg98% DV

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Papaya

68 µg8% DV

Papaya provides 68 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+58 µg, +560%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Papaya

0 µg

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Papaya

0.44 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin e (0.46 mg).

Vitamin KPapaya higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Papaya

3.8 µg3% DV

Papaya provides 3.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.3 µg, +631%).

Folate (DFE)Papaya higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+47 µg, +680%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Papaya

0.03 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Papaya

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Papaya

0.52 mg3% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.52 mg in Papaya (+23.1 mg, +4455%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Papaya

0.28 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.28 mg in Papaya (+1.4 mg, +496%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Papaya

0.06 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Papaya (+0.98 mg, +1773%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Papaya

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Papaya

11.6 mg1% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 11.6 mg in Papaya (+116 mg, +997%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Papaya

264 mg6% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 264 mg in Papaya (+176 mg, +67%).

CalciumPapaya higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Papaya

29.0 mg2% DV

Papaya provides 29.0 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+3.2 mg, +12%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Papaya

0.36 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.36 mg in Papaya (+1.4 mg, +393%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Papaya

30.5 mg7% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 30.5 mg in Papaya (+19.4 mg, +64%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Papaya

14.5 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 14.5 mg in Papaya (+378 mg, +2605%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Papaya

0.12 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.12 mg in Papaya (+1.6 mg, +1383%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Papaya

0.12 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.12 g in Papaya (+1.6 g, +1398%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Papaya

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Papaya

1.1 g2% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.1 g in Papaya (+17.8 g, +1628%).

CarbohydratesPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

25.2 g9% DV

Papaya has higher carbohydrates (25.2 g vs 0 g).

Dietary FiberPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

4.0 g14% DV

Papaya has higher dietary fiber (4.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Papaya

0.61 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.61 g in Papaya (+1.6 g, +259%).

Total SugarsPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

18.2 g36% DV

Papaya has higher total sugars (18.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Chicken Breast (Roasted/Cooked)

0 mg

Papaya

142 mg158% DV

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Papaya

110 µg12% DV

Papaya provides 110 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+106 µg, +2892%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Papaya

0 µg

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Papaya

0.70 mg5% DV

Papaya provides 0.70 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +324%).

Vitamin KPapaya higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Papaya

6.1 µg5% DV

Papaya provides 6.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+5.9 µg, +3210%).

Folate (DFE)Papaya higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+84 µg, +3433%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Papaya

0.05 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Papaya

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Papaya

0.83 mg5% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.83 mg in Papaya (+7.5 mg, +905%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Papaya

0.45 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.45 mg in Papaya (+0.14 mg, +32%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Papaya

0.09 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Papaya (+0.28 mg, +313%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Papaya

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Papaya

18.6 mg1% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 18.6 mg in Papaya (+26.5 mg, +142%).

PotassiumPapaya higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+268 mg, +172%).

CalciumPapaya higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Papaya

46.6 mg4% DV

Papaya provides 46.6 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+37.5 mg, +409%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Papaya

0.58 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.58 mg in Papaya (+0.05 mg, +9%).

MagnesiumPapaya higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+31.2 mg, +177%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Papaya

23.3 mg2% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 23.3 mg in Papaya (+116 mg, +497%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Papaya

0.19 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.19 mg in Papaya (+0.42 mg, +227%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Papaya

0.19 g1% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.19 g in Papaya (+0.43 g, +231%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Papaya

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Papaya

3.3 g7% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.3 g in Papaya (+53.2 g, +1621%).

CarbohydratesPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

75.5 g27% DV

Papaya has higher carbohydrates (75.5 g vs 0 g).

Dietary FiberPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

11.9 g42% DV

Papaya has higher dietary fiber (11.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Papaya

1.8 g2% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.8 g in Papaya (+4.7 g, +258%).

Total SugarsPapaya higher

Chicken Breast (Roasted/Cooked)

0 g

Papaya

54.6 g109% DV

Papaya has higher total sugars (54.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CPapaya higher

Chicken Breast (Roasted/Cooked)

0 mg

Papaya

425 mg472% DV

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Papaya

328 µg36% DV

Papaya provides 328 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+317 µg, +2904%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Papaya

0 µg

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Papaya

2.1 mg14% DV

Papaya provides 2.1 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +326%).

Vitamin KPapaya higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Papaya

18 µg15% DV

Papaya provides 18 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+18 µg, +3224%).

Folate (DFE)Papaya higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+251 µg, +3448%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Papaya

0.16 mg13% DV

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Papaya

0.19 mg14% DV

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Papaya

2.5 mg16% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.5 mg in Papaya (+22.5 mg, +901%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Papaya

1.3 mg27% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Papaya (+0.41 mg, +31%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Papaya

0.27 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Papaya (+0.83 mg, +312%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Papaya

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Papaya

55.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 55.8 mg in Papaya (+78.8 mg, +141%).

PotassiumPapaya higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+804 mg, +173%).

CalciumPapaya higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Papaya

140 mg11% DV

Papaya provides 140 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+112 mg, +411%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Papaya

1.7 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.7 mg in Papaya (+0.15 mg, +8%).

MagnesiumPapaya higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+93.8 mg, +178%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Papaya

69.8 mg6% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 69.8 mg in Papaya (+345 mg, +494%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Papaya

0.56 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.56 mg in Papaya (+1.3 mg, +226%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Papaya

0.56 g3% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.56 g in Papaya (+1.3 g, +229%).

Chicken Breast (Roasted/Cooked) vs Papaya

Chicken Breast (Roasted/Cooked)

Papaya

Nutritional Takeaways

Comparison Summary