Nährwerte im Vergleich

Hähnchenbrust vs Papaya

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 165 kcal, 122 kcal less).

Mehr Protein

+6500%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.47 g in Papaya (+30.6 g, +6500%).

Mehr Ballaststoffe

Papaya

Papaya provides 1.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.7 g).

Mehr Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Papaya100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Papaya

43 kcal2% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 43 kcal in Papaya (+122 kcal, +284%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Papaya

0.47 g1% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.47 g in Papaya (+30.6 g, +6500%).

KohlenhydratePapaya höher

Hähnchenbrust

0 g

Papaya

10.8 g4% TB

Papaya has higher carbohydrates (10.8 g vs 0 g).

BallaststoffePapaya höher

Hähnchenbrust

0 g

Papaya

1.7 g6% TB

Papaya has higher dietary fiber (1.7 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Papaya

0.26 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.26 g in Papaya (+3.3 g, +1273%).

ZuckerPapaya höher

Hähnchenbrust

0 g

Papaya

7.8 g16% TB

Papaya has higher total sugars (7.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Hähnchenbrust

0 mg

Papaya

60.9 mg68% TB

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin APapaya höher

Hähnchenbrust

6.0 µg1% TB

Papaya

47 µg5% TB

Papaya provides 47 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+41 µg, +683%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Papaya

0 µg

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Hähnchenbrust

0.27 mg2% TB

Papaya

0.30 mg2% TB

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin e (0.27 mg).

Vitamin KPapaya höher

Hähnchenbrust

0.3 µg

Papaya

2.6 µg2% TB

Papaya provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).

FolsäurePapaya höher

Hähnchenbrust

4.0 µg1% TB

Papaya

37 µg9% TB

Papaya provides 37 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+33 µg, +825%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Papaya

0.02 mg2% TB

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Papaya

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Papaya

0.36 mg2% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.36 mg in Papaya (+13.4 mg, +3740%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Papaya

0.19 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.19 mg in Papaya (+0.77 mg, +403%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Papaya

0.04 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Papaya (+0.56 mg, +1479%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Papaya

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Papaya

8.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 8.0 mg in Papaya (+66.0 mg, +825%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Papaya

182 mg4% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 182 mg in Papaya (+74.0 mg, +41%).

CalciumPapaya höher

Hähnchenbrust

15.0 mg1% TB

Papaya

20.0 mg2% TB

Papaya provides 20.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +33%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Papaya

0.25 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.25 mg in Papaya (+0.79 mg, +316%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Papaya

21.0 mg5% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 21.0 mg in Papaya (+8.0 mg, +38%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Papaya

10.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 10.0 mg in Papaya (+218 mg, +2180%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Papaya

0.08 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Papaya (+0.92 mg, +1150%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Papaya

0.08 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.08 g in Papaya (+0.93 g, +1163%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Papaya145 g (1 cup chunks (145 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Papaya

62 kcal3% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 62 kcal in Papaya (+221 kcal, +355%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Papaya

0.68 g1% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.68 g in Papaya (+52.7 g, +7729%).

KohlenhydratePapaya höher

Hähnchenbrust

0 g

Papaya

15.7 g6% TB

Papaya has higher carbohydrates (15.7 g vs 0 g).

BallaststoffePapaya höher

Hähnchenbrust

0 g

Papaya

2.5 g9% TB

Papaya has higher dietary fiber (2.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Papaya

0.38 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.38 g in Papaya (+5.8 g, +1529%).

ZuckerPapaya höher

Hähnchenbrust

0 g

Papaya

11.3 g23% TB

Papaya has higher total sugars (11.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Hähnchenbrust

0 mg

Papaya

88.3 mg98% TB

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin APapaya höher

Hähnchenbrust

10 µg1% TB

Papaya

68 µg8% TB

Papaya provides 68 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+58 µg, +560%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Papaya

0 µg

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Hähnchenbrust

0.46 mg3% TB

Papaya

0.44 mg3% TB

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin e (0.46 mg).

Vitamin KPapaya höher

Hähnchenbrust

0.5 µg

Papaya

3.8 µg3% TB

Papaya provides 3.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.3 µg, +631%).

FolsäurePapaya höher

Hähnchenbrust

6.9 µg2% TB

Papaya

54 µg13% TB

Papaya provides 54 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+47 µg, +680%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Papaya

0.03 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Papaya

0.04 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.04 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Papaya

0.52 mg3% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.52 mg in Papaya (+23.1 mg, +4455%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Papaya

0.28 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.28 mg in Papaya (+1.4 mg, +496%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Papaya

0.06 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Papaya (+0.98 mg, +1773%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Papaya

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Papaya

11.6 mg1% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 11.6 mg in Papaya (+116 mg, +997%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Papaya

264 mg6% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 264 mg in Papaya (+176 mg, +67%).

CalciumPapaya höher

Hähnchenbrust

25.8 mg2% TB

Papaya

29.0 mg2% TB

Papaya provides 29.0 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+3.2 mg, +12%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Papaya

0.36 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.36 mg in Papaya (+1.4 mg, +393%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Papaya

30.5 mg7% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 30.5 mg in Papaya (+19.4 mg, +64%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Papaya

14.5 mg1% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 14.5 mg in Papaya (+378 mg, +2605%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Papaya

0.12 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.12 mg in Papaya (+1.6 mg, +1383%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Papaya

0.12 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.12 g in Papaya (+1.6 g, +1398%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

PapayaAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Papaya

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Papaya

1.1 g2% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.1 g in Papaya (+17.8 g, +1628%).

KohlenhydratePapaya höher

Hähnchenbrust

0 g

Papaya

25.2 g9% TB

Papaya has higher carbohydrates (25.2 g vs 0 g).

BallaststoffePapaya höher

Hähnchenbrust

0 g

Papaya

4.0 g14% TB

Papaya has higher dietary fiber (4.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Papaya

0.61 g1% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.61 g in Papaya (+1.6 g, +259%).

ZuckerPapaya höher

Hähnchenbrust

0 g

Papaya

18.2 g36% TB

Papaya has higher total sugars (18.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Hähnchenbrust

0 mg

Papaya

142 mg158% TB

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin APapaya höher

Hähnchenbrust

3.7 µg

Papaya

110 µg12% TB

Papaya provides 110 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+106 µg, +2892%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Papaya

0 µg

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Hähnchenbrust

0.16 mg1% TB

Papaya

0.70 mg5% TB

Papaya provides 0.70 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +324%).

Vitamin KPapaya höher

Hähnchenbrust

0.2 µg

Papaya

6.1 µg5% TB

Papaya provides 6.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+5.9 µg, +3210%).

FolsäurePapaya höher

Hähnchenbrust

2.4 µg1% TB

Papaya

86 µg22% TB

Papaya provides 86 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+84 µg, +3433%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Papaya

0.05 mg4% TB

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Papaya

0.06 mg5% TB

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Papaya

0.83 mg5% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.83 mg in Papaya (+7.5 mg, +905%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Papaya

0.45 mg9% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.45 mg in Papaya (+0.14 mg, +32%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Papaya

0.09 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.09 mg in Papaya (+0.28 mg, +313%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Papaya

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Papaya

18.6 mg1% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 18.6 mg in Papaya (+26.5 mg, +142%).

KaliumPapaya höher

Hähnchenbrust

156 mg3% TB

Papaya

424 mg9% TB

Papaya provides 424 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+268 mg, +172%).

CalciumPapaya höher

Hähnchenbrust

9.2 mg1% TB

Papaya

46.6 mg4% TB

Papaya provides 46.6 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+37.5 mg, +409%).

EisenHähnchenbrust höher

Hähnchenbrust

0.63 mg4% TB

Papaya

0.58 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.58 mg in Papaya (+0.05 mg, +9%).

MagnesiumPapaya höher

Hähnchenbrust

17.7 mg4% TB

Papaya

48.9 mg12% TB

Papaya provides 48.9 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+31.2 mg, +177%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Papaya

23.3 mg2% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 23.3 mg in Papaya (+116 mg, +497%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Papaya

0.19 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.19 mg in Papaya (+0.42 mg, +227%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Papaya

0.19 g1% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.19 g in Papaya (+0.43 g, +231%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

PapayaNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Papaya

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Papaya

3.3 g7% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.3 g in Papaya (+53.2 g, +1621%).

KohlenhydratePapaya höher

Hähnchenbrust

0 g

Papaya

75.5 g27% TB

Papaya has higher carbohydrates (75.5 g vs 0 g).

BallaststoffePapaya höher

Hähnchenbrust

0 g

Papaya

11.9 g42% TB

Papaya has higher dietary fiber (11.9 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Papaya

1.8 g2% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.8 g in Papaya (+4.7 g, +258%).

ZuckerPapaya höher

Hähnchenbrust

0 g

Papaya

54.6 g109% TB

Papaya has higher total sugars (54.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Hähnchenbrust

0 mg

Papaya

425 mg472% TB

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin APapaya höher

Hähnchenbrust

11 µg1% TB

Papaya

328 µg36% TB

Papaya provides 328 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+317 µg, +2904%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Papaya

0 µg

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Hähnchenbrust

0.49 mg3% TB

Papaya

2.1 mg14% TB

Papaya provides 2.1 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +326%).

Vitamin KPapaya höher

Hähnchenbrust

0.5 µg

Papaya

18 µg15% TB

Papaya provides 18 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+18 µg, +3224%).

FolsäurePapaya höher

Hähnchenbrust

7.3 µg2% TB

Papaya

258 µg65% TB

Papaya provides 258 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+251 µg, +3448%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.13 mg11% TB

Papaya

0.16 mg13% TB

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Papaya

0.19 mg14% TB

Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Papaya

2.5 mg16% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.5 mg in Papaya (+22.5 mg, +901%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Papaya

1.3 mg27% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Papaya (+0.41 mg, +31%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Papaya

0.27 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.27 mg in Papaya (+0.83 mg, +312%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Papaya

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Papaya

55.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 55.8 mg in Papaya (+78.8 mg, +141%).

KaliumPapaya höher

Hähnchenbrust

466 mg10% TB

Papaya

1,270 mg27% TB

Papaya provides 1,270 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+804 mg, +173%).

CalciumPapaya höher

Hähnchenbrust

27.3 mg2% TB

Papaya

140 mg11% TB

Papaya provides 140 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+112 mg, +411%).

EisenHähnchenbrust höher

Hähnchenbrust

1.9 mg11% TB

Papaya

1.7 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.7 mg in Papaya (+0.15 mg, +8%).

MagnesiumPapaya höher

Hähnchenbrust

52.8 mg13% TB

Papaya

147 mg35% TB

Papaya provides 147 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+93.8 mg, +178%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Papaya

69.8 mg6% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 69.8 mg in Papaya (+345 mg, +494%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Papaya

0.56 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.56 mg in Papaya (+1.3 mg, +226%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Papaya

0.56 g3% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.56 g in Papaya (+1.3 g, +229%).

Hähnchenbrust vs Papaya

Hähnchenbrust

Papaya

Nutritional Takeaways

Zusammenfassung des Vergleichs