닭가슴살 vs 파파야
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 165 kcal, 122 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.47 g in Papaya (+30.6 g, +6500%).
Papaya provides 1.7 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.7 g).
Papaya provides 60.9 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+60.9 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 43 kcal in Papaya (+122 kcal, +284%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.47 g in Papaya (+30.6 g, +6500%).
Papaya has higher carbohydrates (10.8 g vs 0 g).
Papaya has higher dietary fiber (1.7 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.26 g in Papaya (+3.3 g, +1273%).
Papaya has higher total sugars (7.8 g vs 0 g).
비타민12 영양소
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya provides 47 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+41 µg, +683%).
Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin d (0 µg).
Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of vitamin e (0.27 mg).
Papaya provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).
Papaya provides 37 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+33 µg, +825%).
Both Chicken Breast (Roasted/Cooked) and Papaya provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.36 mg in Papaya (+13.4 mg, +3740%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.19 mg in Papaya (+0.77 mg, +403%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Papaya (+0.56 mg, +1479%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 8.0 mg in Papaya (+66.0 mg, +825%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 182 mg in Papaya (+74.0 mg, +41%).
Papaya provides 20.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +33%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.25 mg in Papaya (+0.79 mg, +316%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 21.0 mg in Papaya (+8.0 mg, +38%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 10.0 mg in Papaya (+218 mg, +2180%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Papaya (+0.92 mg, +1150%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.08 g in Papaya (+0.93 g, +1163%).