Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 165 kcal, 147 kcal less).

Higher Protein

+3425%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Tomato (Red Raw) (+30.1 g, +3425%).

Higher Dietary Fiber

Tomato (Red Raw)

Tomato (Red Raw) provides 1.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.2 g).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Tomato (Red Raw)

18 kcal1% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 18 kcal in Tomato (Red Raw) (+147 kcal, +817%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Tomato (Red Raw)

0.88 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Tomato (Red Raw) (+30.1 g, +3425%).

CarbohydratesTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

3.9 g1% DV

Tomato (Red Raw) has higher carbohydrates (3.9 g vs 0 g).

Dietary FiberTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

1.2 g4% DV

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Tomato (Red Raw)

0.20 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Tomato (Red Raw) (+3.4 g, +1685%).

Total SugarsTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 mg

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+36 µg, +600%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +100%).

Vitamin KTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.6 µg, +2533%).

Folate (DFE)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +275%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Tomato (Red Raw)

0.02 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Tomato (Red Raw)

0.59 mg4% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.59 mg in Tomato (Red Raw) (+13.1 mg, +2208%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Tomato (Red Raw)

0.09 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.09 mg in Tomato (Red Raw) (+0.87 mg, +979%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Tomato (Red Raw)

0.08 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Tomato (Red Raw) (+0.52 mg, +650%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Tomato (Red Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Tomato (Red Raw)

5.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 5.0 mg in Tomato (Red Raw) (+69.0 mg, +1380%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Tomato (Red Raw)

237 mg5% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 237 mg in Tomato (Red Raw) (+19.0 mg, +8%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Tomato (Red Raw)

0.27 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.27 mg in Tomato (Red Raw) (+0.77 mg, +285%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Tomato (Red Raw)

11.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Tomato (Red Raw) (+18.0 mg, +164%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Tomato (Red Raw)

24.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 24.0 mg in Tomato (Red Raw) (+204 mg, +850%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Tomato (Red Raw)

0.17 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Tomato (Red Raw) (+0.83 mg, +488%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Tomato (Red Raw)

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Tomato (Red Raw) (+0.98 g, +3507%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Tomato (Red Raw)

22 kcal1% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 22 kcal in Tomato (Red Raw) (+262 kcal, +1182%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Tomato (Red Raw)

1.1 g2% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.1 g in Tomato (Red Raw) (+52.3 g, +4829%).

CarbohydratesTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

4.8 g2% DV

Tomato (Red Raw) has higher carbohydrates (4.8 g vs 0 g).

Dietary FiberTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

1.5 g5% DV

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Tomato (Red Raw)

0.25 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.25 g in Tomato (Red Raw) (+5.9 g, +2396%).

Total SugarsTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) has higher total sugars (3.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 mg

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+41 µg, +401%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +43%).

Vitamin KTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+9.2 µg, +1783%).

Folate (DFE)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +168%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Tomato (Red Raw)

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Tomato (Red Raw)

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Tomato (Red Raw)

0.73 mg5% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.73 mg in Tomato (Red Raw) (+22.9 mg, +3128%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Tomato (Red Raw)

0.11 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Tomato (Red Raw) (+1.5 mg, +1408%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Tomato (Red Raw)

0.10 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Tomato (Red Raw) (+0.93 mg, +949%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Tomato (Red Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Tomato (Red Raw)

6.2 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 6.2 mg in Tomato (Red Raw) (+121 mg, +1970%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Tomato (Red Raw)

292 mg6% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 292 mg in Tomato (Red Raw) (+149 mg, +51%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Tomato (Red Raw)

12.3 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 12.3 mg in Tomato (Red Raw) (+13.5 mg, +110%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Tomato (Red Raw)

0.33 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.33 mg in Tomato (Red Raw) (+1.5 mg, +439%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Tomato (Red Raw)

13.5 mg3% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 13.5 mg in Tomato (Red Raw) (+36.4 mg, +269%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Tomato (Red Raw)

29.5 mg2% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 29.5 mg in Tomato (Red Raw) (+363 mg, +1228%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Tomato (Red Raw)

0.21 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.21 mg in Tomato (Red Raw) (+1.5 mg, +723%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Tomato (Red Raw)

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.03 g in Tomato (Red Raw) (+1.7 g, +4944%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Tomato (Red Raw)

4.9 g10% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 4.9 g in Tomato (Red Raw) (+14.0 g, +287%).

CarbohydratesTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) has higher carbohydrates (21.6 g vs 0 g).

Dietary FiberTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Tomato (Red Raw)

1.1 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.1 g in Tomato (Red Raw) (+1.1 g, +96%).

Total SugarsTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) has higher total sugars (14.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 mg

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+230 µg, +6280%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.8 mg, +1723%).

Vitamin KTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+44 µg, +23902%).

Folate (DFE)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+81 µg, +3318%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +382%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Tomato (Red Raw)

3.3 mg21% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 3.3 mg in Tomato (Red Raw) (+5.1 mg, +153%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Tomato (Red Raw)

0.49 mg10% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.49 mg in Tomato (Red Raw) (+0.09 mg, +18%).

Vitamin B6Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.37 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +22%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Tomato (Red Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Tomato (Red Raw)

27.8 mg1% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 27.8 mg in Tomato (Red Raw) (+17.3 mg, +62%).

PotassiumTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+1,162 mg, +744%).

CalciumTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+46.4 mg, +508%).

IronTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.87 mg, +137%).

MagnesiumTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+43.5 mg, +246%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Tomato (Red Raw)

133 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 133 mg in Tomato (Red Raw) (+5.6 mg, +4%).

ZincTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.34 mg, +55%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Tomato (Red Raw)

0.16 g1% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.16 g in Tomato (Red Raw) (+0.46 g, +296%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Tomato (Red Raw)

14.7 g29% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 14.7 g in Tomato (Red Raw) (+41.8 g, +285%).

CarbohydratesTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) has higher carbohydrates (64.8 g vs 0 g).

Dietary FiberTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Tomato (Red Raw)

3.3 g4% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.3 g in Tomato (Red Raw) (+3.2 g, +95%).

Total SugarsTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 g

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) has higher total sugars (43.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0 mg

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+689 µg, +6312%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+8.5 mg, +1732%).

Vitamin KTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+131 µg, +24020%).

Folate (DFE)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+243 µg, +3335%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.49 mg, +384%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.11 mg, +51%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Tomato (Red Raw)

9.9 mg62% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 9.9 mg in Tomato (Red Raw) (+15.1 mg, +152%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Tomato (Red Raw)

1.5 mg30% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.5 mg in Tomato (Red Raw) (+0.26 mg, +18%).

Vitamin B6Tomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 1.1 mg in Chicken Breast (Roasted/Cooked) (+0.24 mg, +22%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Tomato (Red Raw)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Tomato (Red Raw)

83.4 mg4% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 83.4 mg in Tomato (Red Raw) (+51.3 mg, +62%).

PotassiumTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+3,485 mg, +748%).

CalciumTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+139 mg, +511%).

IronTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.6 mg, +138%).

MagnesiumTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+131 mg, +247%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Tomato (Red Raw)

400 mg32% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 400 mg in Tomato (Red Raw) (+14.9 mg, +4%).

ZincTomato (Red Raw) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +56%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Tomato (Red Raw)

0.47 g2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.47 g in Tomato (Red Raw) (+1.4 g, +294%).

Chicken Breast (Roasted/Cooked) vs Tomato (Red Raw)

Chicken Breast (Roasted/Cooked)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary