Nährwerte im Vergleich

Hähnchenbrust vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 165 kcal, 147 kcal less).

Mehr Protein

+3425%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Tomato (Red Raw) (+30.1 g, +3425%).

Mehr Ballaststoffe

Tomate

Tomato (Red Raw) provides 1.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.2 g).

Mehr Vitamin C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Tomate

18 kcal1% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 18 kcal in Tomato (Red Raw) (+147 kcal, +817%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Tomate

0.88 g2% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Tomato (Red Raw) (+30.1 g, +3425%).

KohlenhydrateTomate höher

Hähnchenbrust

0 g

Tomate

3.9 g1% TB

Tomato (Red Raw) has higher carbohydrates (3.9 g vs 0 g).

BallaststoffeTomate höher

Hähnchenbrust

0 g

Tomate

1.2 g4% TB

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Tomate

0.20 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Tomato (Red Raw) (+3.4 g, +1685%).

ZuckerTomate höher

Hähnchenbrust

0 g

Tomate

2.6 g5% TB

Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Hähnchenbrust

0 mg

Tomate

13.7 mg15% TB

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin ATomate höher

Hähnchenbrust

6.0 µg1% TB

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+36 µg, +600%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Tomate

0 µg

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Hähnchenbrust

0.27 mg2% TB

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +100%).

Vitamin KTomate höher

Hähnchenbrust

0.3 µg

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.6 µg, +2533%).

FolsäureTomate höher

Hähnchenbrust

4.0 µg1% TB

Tomate

15 µg4% TB

Tomato (Red Raw) provides 15 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +275%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Tomate

0.04 mg3% TB

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Tomate

0.02 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Tomate

0.59 mg4% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.59 mg in Tomato (Red Raw) (+13.1 mg, +2208%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Tomate

0.09 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.09 mg in Tomato (Red Raw) (+0.87 mg, +979%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Tomate

0.08 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Tomato (Red Raw) (+0.52 mg, +650%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Tomate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Tomate

5.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 5.0 mg in Tomato (Red Raw) (+69.0 mg, +1380%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Tomate

237 mg5% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 237 mg in Tomato (Red Raw) (+19.0 mg, +8%).

CalciumHähnchenbrust höher

Hähnchenbrust

15.0 mg1% TB

Tomate

10.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Tomate

0.27 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.27 mg in Tomato (Red Raw) (+0.77 mg, +285%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Tomate

11.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Tomato (Red Raw) (+18.0 mg, +164%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Tomate

24.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 24.0 mg in Tomato (Red Raw) (+204 mg, +850%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Tomate

0.17 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Tomato (Red Raw) (+0.83 mg, +488%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Tomate

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Tomato (Red Raw) (+0.98 g, +3507%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Tomate

22 kcal1% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 22 kcal in Tomato (Red Raw) (+262 kcal, +1182%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Tomate

1.1 g2% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.1 g in Tomato (Red Raw) (+52.3 g, +4829%).

KohlenhydrateTomate höher

Hähnchenbrust

0 g

Tomate

4.8 g2% TB

Tomato (Red Raw) has higher carbohydrates (4.8 g vs 0 g).

BallaststoffeTomate höher

Hähnchenbrust

0 g

Tomate

1.5 g5% TB

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Tomate

0.25 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.25 g in Tomato (Red Raw) (+5.9 g, +2396%).

ZuckerTomate höher

Hähnchenbrust

0 g

Tomate

3.2 g6% TB

Tomato (Red Raw) has higher total sugars (3.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Hähnchenbrust

0 mg

Tomate

16.9 mg19% TB

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin ATomate höher

Hähnchenbrust

10 µg1% TB

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+41 µg, +401%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Tomate

0 µg

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Hähnchenbrust

0.46 mg3% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +43%).

Vitamin KTomate höher

Hähnchenbrust

0.5 µg

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+9.2 µg, +1783%).

FolsäureTomate höher

Hähnchenbrust

6.9 µg2% TB

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +168%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Tomate

0.05 mg4% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Tomate

0.02 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Tomate

0.73 mg5% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.73 mg in Tomato (Red Raw) (+22.9 mg, +3128%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Tomate

0.11 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Tomato (Red Raw) (+1.5 mg, +1408%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Tomate

0.10 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Tomato (Red Raw) (+0.93 mg, +949%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Tomate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Tomate

6.2 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 6.2 mg in Tomato (Red Raw) (+121 mg, +1970%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Tomate

292 mg6% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 292 mg in Tomato (Red Raw) (+149 mg, +51%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Tomate

12.3 mg1% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 12.3 mg in Tomato (Red Raw) (+13.5 mg, +110%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Tomate

0.33 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.33 mg in Tomato (Red Raw) (+1.5 mg, +439%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Tomate

13.5 mg3% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 13.5 mg in Tomato (Red Raw) (+36.4 mg, +269%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Tomate

29.5 mg2% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 29.5 mg in Tomato (Red Raw) (+363 mg, +1228%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Tomate

0.21 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.21 mg in Tomato (Red Raw) (+1.5 mg, +723%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Tomate

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.03 g in Tomato (Red Raw) (+1.7 g, +4944%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Tomate

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Tomate

4.9 g10% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 4.9 g in Tomato (Red Raw) (+14.0 g, +287%).

KohlenhydrateTomate höher

Hähnchenbrust

0 g

Tomate

21.6 g8% TB

Tomato (Red Raw) has higher carbohydrates (21.6 g vs 0 g).

BallaststoffeTomate höher

Hähnchenbrust

0 g

Tomate

6.7 g24% TB

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Tomate

1.1 g1% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.1 g in Tomato (Red Raw) (+1.1 g, +96%).

ZuckerTomate höher

Hähnchenbrust

0 g

Tomate

14.6 g29% TB

Tomato (Red Raw) has higher total sugars (14.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Hähnchenbrust

0 mg

Tomate

76.2 mg85% TB

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin ATomate höher

Hähnchenbrust

3.7 µg

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+230 µg, +6280%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Tomate

0 µg

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Hähnchenbrust

0.16 mg1% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.8 mg, +1723%).

Vitamin KTomate höher

Hähnchenbrust

0.2 µg

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+44 µg, +23902%).

FolsäureTomate höher

Hähnchenbrust

2.4 µg1% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+81 µg, +3318%).

Vitamin B1 (Thiamin)Tomate höher

Hähnchenbrust

0.04 mg4% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +382%).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Tomate

0.11 mg8% TB

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Tomate

3.3 mg21% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 3.3 mg in Tomato (Red Raw) (+5.1 mg, +153%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Tomate

0.49 mg10% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.49 mg in Tomato (Red Raw) (+0.09 mg, +18%).

Vitamin B6Tomate höher

Hähnchenbrust

0.37 mg22% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.37 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +22%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Tomate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Tomate

27.8 mg1% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 27.8 mg in Tomato (Red Raw) (+17.3 mg, +62%).

KaliumTomate höher

Hähnchenbrust

156 mg3% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+1,162 mg, +744%).

CalciumTomate höher

Hähnchenbrust

9.2 mg1% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+46.4 mg, +508%).

EisenTomate höher

Hähnchenbrust

0.63 mg4% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.87 mg, +137%).

MagnesiumTomate höher

Hähnchenbrust

17.7 mg4% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+43.5 mg, +246%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Tomate

133 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 133 mg in Tomato (Red Raw) (+5.6 mg, +4%).

ZinkTomate höher

Hähnchenbrust

0.61 mg6% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.34 mg, +55%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Tomate

0.16 g1% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.16 g in Tomato (Red Raw) (+0.46 g, +296%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Tomate

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Tomate

14.7 g29% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 14.7 g in Tomato (Red Raw) (+41.8 g, +285%).

KohlenhydrateTomate höher

Hähnchenbrust

0 g

Tomate

64.8 g24% TB

Tomato (Red Raw) has higher carbohydrates (64.8 g vs 0 g).

BallaststoffeTomate höher

Hähnchenbrust

0 g

Tomate

20.0 g71% TB

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Tomate

3.3 g4% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.3 g in Tomato (Red Raw) (+3.2 g, +95%).

ZuckerTomate höher

Hähnchenbrust

0 g

Tomate

43.8 g88% TB

Tomato (Red Raw) has higher total sugars (43.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Hähnchenbrust

0 mg

Tomate

228 mg254% TB

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin ATomate höher

Hähnchenbrust

11 µg1% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+689 µg, +6312%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Tomate

0 µg

Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Hähnchenbrust

0.49 mg3% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+8.5 mg, +1732%).

Vitamin KTomate höher

Hähnchenbrust

0.5 µg

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+131 µg, +24020%).

FolsäureTomate höher

Hähnchenbrust

7.3 µg2% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+243 µg, +3335%).

Vitamin B1 (Thiamin)Tomate höher

Hähnchenbrust

0.13 mg11% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.49 mg, +384%).

Vitamin B2 (Riboflavin)Tomate höher

Hähnchenbrust

0.21 mg16% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.11 mg, +51%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Tomate

9.9 mg62% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 9.9 mg in Tomato (Red Raw) (+15.1 mg, +152%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Tomate

1.5 mg30% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.5 mg in Tomato (Red Raw) (+0.26 mg, +18%).

Vitamin B6Tomate höher

Hähnchenbrust

1.1 mg64% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 1.1 mg in Chicken Breast (Roasted/Cooked) (+0.24 mg, +22%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Tomate

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Tomate

83.4 mg4% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 83.4 mg in Tomato (Red Raw) (+51.3 mg, +62%).

KaliumTomate höher

Hähnchenbrust

466 mg10% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+3,485 mg, +748%).

CalciumTomate höher

Hähnchenbrust

27.3 mg2% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+139 mg, +511%).

EisenTomate höher

Hähnchenbrust

1.9 mg11% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.6 mg, +138%).

MagnesiumTomate höher

Hähnchenbrust

52.8 mg13% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+131 mg, +247%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Tomate

400 mg32% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 400 mg in Tomato (Red Raw) (+14.9 mg, +4%).

ZinkTomate höher

Hähnchenbrust

1.8 mg17% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +56%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Tomate

0.47 g2% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.47 g in Tomato (Red Raw) (+1.4 g, +294%).

Hähnchenbrust vs Tomate

Hähnchenbrust

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs