닭가슴살 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 165 kcal, 147 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Tomato (Red Raw) (+30.1 g, +3425%).
Tomato (Red Raw) provides 1.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.2 g).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+13.7 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 18 kcal in Tomato (Red Raw) (+147 kcal, +817%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Tomato (Red Raw) (+30.1 g, +3425%).
Tomato (Red Raw) has higher carbohydrates (3.9 g vs 0 g).
Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Tomato (Red Raw) (+3.4 g, +1685%).
Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).
비타민12 영양소
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) provides 42 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+36 µg, +600%).
Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +100%).
Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.6 µg, +2533%).
Tomato (Red Raw) provides 15 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +275%).
Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.59 mg in Tomato (Red Raw) (+13.1 mg, +2208%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.09 mg in Tomato (Red Raw) (+0.87 mg, +979%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Tomato (Red Raw) (+0.52 mg, +650%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 5.0 mg in Tomato (Red Raw) (+69.0 mg, +1380%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 237 mg in Tomato (Red Raw) (+19.0 mg, +8%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.27 mg in Tomato (Red Raw) (+0.77 mg, +285%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Tomato (Red Raw) (+18.0 mg, +164%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 24.0 mg in Tomato (Red Raw) (+204 mg, +850%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Tomato (Red Raw) (+0.83 mg, +488%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Tomato (Red Raw) (+0.98 g, +3507%).