鶏むね肉 vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 165 kcal, 147 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Tomato (Red Raw) (+30.1 g, +3425%).
Tomato (Red Raw) provides 1.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.2 g).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+13.7 mg).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 18 kcal in Tomato (Red Raw) (+147 kcal, +817%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Tomato (Red Raw) (+30.1 g, +3425%).
Tomato (Red Raw) has higher carbohydrates (3.9 g vs 0 g).
Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Tomato (Red Raw) (+3.4 g, +1685%).
Tomato (Red Raw) has higher total sugars (2.6 g vs 0 g).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) provides 42 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+36 µg, +600%).
Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +100%).
Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.6 µg, +2533%).
Tomato (Red Raw) provides 15 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +275%).
Both Chicken Breast (Roasted/Cooked) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.59 mg in Tomato (Red Raw) (+13.1 mg, +2208%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.09 mg in Tomato (Red Raw) (+0.87 mg, +979%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Tomato (Red Raw) (+0.52 mg, +650%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 5.0 mg in Tomato (Red Raw) (+69.0 mg, +1380%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 237 mg in Tomato (Red Raw) (+19.0 mg, +8%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Tomato (Red Raw) (+5.0 mg, +50%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.27 mg in Tomato (Red Raw) (+0.77 mg, +285%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 11.0 mg in Tomato (Red Raw) (+18.0 mg, +164%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 24.0 mg in Tomato (Red Raw) (+204 mg, +850%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.17 mg in Tomato (Red Raw) (+0.83 mg, +488%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Tomato (Red Raw) (+0.98 g, +3507%).