Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-82%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 165 kcal, 135 kcal less).

Higher Protein

+4985%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.61 g in Watermelon (+30.4 g, +4985%).

Higher Dietary Fiber

Watermelon

Watermelon provides 0.40 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.40 g).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Watermelon

30 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 30 kcal in Watermelon (+135 kcal, +450%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Watermelon

0.61 g1% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.61 g in Watermelon (+30.4 g, +4985%).

CarbohydratesWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

7.6 g3% DV

Watermelon has higher carbohydrates (7.6 g vs 0 g).

Dietary FiberWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

0.40 g1% DV

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Watermelon

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Watermelon (+3.4 g, +2280%).

Total SugarsWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

6.2 g12% DV

Watermelon has higher total sugars (6.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chicken Breast (Roasted/Cooked)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +367%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Watermelon

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Watermelon

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Watermelon (+0.22 mg, +440%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Watermelon

0.1 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Watermelon

3.0 µg1% DV

Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Watermelon

0.03 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Watermelon

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Watermelon

0.18 mg1% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.18 mg in Watermelon (+13.5 mg, +7602%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Watermelon

0.22 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Watermelon (+0.74 mg, +334%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Watermelon

0.05 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Watermelon (+0.55 mg, +1233%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Watermelon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Watermelon

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Watermelon (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Watermelon

112 mg2% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 112 mg in Watermelon (+144 mg, +129%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Watermelon

7.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 7.0 mg in Watermelon (+8.0 mg, +114%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Watermelon

0.24 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.24 mg in Watermelon (+0.80 mg, +333%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Watermelon

10.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Watermelon (+19.0 mg, +190%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Watermelon

11.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Watermelon (+217 mg, +1973%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Watermelon

0.10 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Watermelon (+0.90 mg, +900%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Watermelon

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Watermelon (+0.99 g, +6213%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Watermelon

46 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 46 kcal in Watermelon (+238 kcal, +522%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Watermelon

0.93 g2% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.93 g in Watermelon (+52.4 g, +5654%).

CarbohydratesWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

11.5 g4% DV

Watermelon has higher carbohydrates (11.5 g vs 0 g).

Dietary FiberWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

0.61 g2% DV

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Watermelon

0.23 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.23 g in Watermelon (+5.9 g, +2593%).

Total SugarsWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

9.4 g19% DV

Watermelon has higher total sugars (9.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chicken Breast (Roasted/Cooked)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +312%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Watermelon

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Watermelon

0.08 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.08 mg in Watermelon (+0.39 mg, +511%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Watermelon

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Watermelon (+0.4 µg, +239%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Watermelon

4.6 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 4.6 µg in Watermelon (+2.3 µg, +51%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Watermelon

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Watermelon

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Watermelon

0.27 mg2% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.27 mg in Watermelon (+23.3 mg, +8616%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Watermelon

0.34 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.34 mg in Watermelon (+1.3 mg, +392%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Watermelon

0.07 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Watermelon (+0.96 mg, +1409%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Watermelon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Watermelon

1.5 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Watermelon (+126 mg, +8274%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Watermelon

170 mg4% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 170 mg in Watermelon (+270 mg, +159%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Watermelon

10.6 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 10.6 mg in Watermelon (+15.2 mg, +142%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Watermelon

0.36 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.36 mg in Watermelon (+1.4 mg, +390%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Watermelon

15.2 mg4% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 15.2 mg in Watermelon (+34.7 mg, +228%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Watermelon

16.7 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 16.7 mg in Watermelon (+375 mg, +2245%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Watermelon

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Watermelon (+1.6 mg, +1032%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Watermelon

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Watermelon (+1.7 g, +7043%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Watermelon

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Watermelon

2.0 g4% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Watermelon (+16.9 g, +832%).

CarbohydratesWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

25.1 g9% DV

Watermelon has higher carbohydrates (25.1 g vs 0 g).

Dietary FiberWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

1.3 g5% DV

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Watermelon

0.50 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.50 g in Watermelon (+1.7 g, +336%).

Total SugarsWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

20.6 g41% DV

Watermelon has higher total sugars (20.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chicken Breast (Roasted/Cooked)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+90 µg, +2448%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Watermelon

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Watermelon

0.17 mg1% DV

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin e (0.16 mg).

Vitamin KWatermelon higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Watermelon

0.3 µg

Watermelon provides 0.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +82%).

Folate (DFE)Watermelon higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Watermelon

10.0 µg2% DV

Watermelon provides 10.0 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+7.6 µg, +309%).

Thiamin (Vitamin B1)Watermelon higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Watermelon

0.07 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Watermelon

0.59 mg4% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.59 mg in Watermelon (+7.8 mg, +1311%).

Pantothenic Acid (B5)Watermelon higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +26%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Watermelon

0.15 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Watermelon (+0.22 mg, +144%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Watermelon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Watermelon

3.3 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.3 mg in Watermelon (+41.8 mg, +1256%).

PotassiumWatermelon higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+217 mg, +139%).

CalciumWatermelon higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+14.2 mg, +155%).

IronWatermelon higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +26%).

MagnesiumWatermelon higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+15.6 mg, +88%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Watermelon

36.6 mg3% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 36.6 mg in Watermelon (+102 mg, +280%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Watermelon

0.33 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.33 mg in Watermelon (+0.28 mg, +83%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Watermelon

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Watermelon (+0.56 g, +1056%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Watermelon

6.1 g12% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.1 g in Watermelon (+50.4 g, +826%).

CarbohydratesWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

75.5 g27% DV

Watermelon has higher carbohydrates (75.5 g vs 0 g).

Dietary FiberWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

4.0 g14% DV

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Watermelon

1.5 g2% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.5 g in Watermelon (+5.0 g, +333%).

Total SugarsWatermelon higher

Chicken Breast (Roasted/Cooked)

0 g

Watermelon

62.0 g124% DV

Watermelon has higher total sugars (62.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chicken Breast (Roasted/Cooked)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+269 µg, +2464%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Watermelon

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Watermelon

0.50 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin e (0.49 mg).

Vitamin KWatermelon higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Watermelon

1.0 µg1% DV

Watermelon provides 1.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +83%).

Folate (DFE)Watermelon higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Watermelon

30 µg8% DV

Watermelon provides 30 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +312%).

Thiamin (Vitamin B1)Watermelon higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +159%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Watermelon

0.21 mg16% DV

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Watermelon

1.8 mg11% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.8 mg in Watermelon (+23.2 mg, +1302%).

Pantothenic Acid (B5)Watermelon higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +26%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Watermelon

0.45 mg26% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.45 mg in Watermelon (+0.64 mg, +143%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Watermelon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Watermelon

10.0 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 10.0 mg in Watermelon (+125 mg, +1247%).

PotassiumWatermelon higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+654 mg, +140%).

CalciumWatermelon higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+42.7 mg, +156%).

IronWatermelon higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.51 mg, +27%).

MagnesiumWatermelon higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+47.2 mg, +89%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Watermelon

110 mg9% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 110 mg in Watermelon (+305 mg, +277%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Watermelon

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.0 mg in Watermelon (+0.82 mg, +82%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Watermelon

0.16 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.16 g in Watermelon (+1.7 g, +1049%).

Chicken Breast (Roasted/Cooked) vs Watermelon

Chicken Breast (Roasted/Cooked)

Watermelon

Nutritional Takeaways

Comparison Summary