Compare Nutrição Lado a Lado

Peito de Frango vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-82%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 165 kcal, 135 kcal less).

Mais Proteína

+4985%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.61 g in Watermelon (+30.4 g, +4985%).

Mais Fibras

Melancia

Watermelon provides 0.40 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.40 g).

Mais Vitamina C

Melancia

Watermelon provides 8.1 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Melancia

30 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 30 kcal in Watermelon (+135 kcal, +450%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Melancia

0.61 g1% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.61 g in Watermelon (+30.4 g, +4985%).

CarboidratosMelancia mais alto

Peito de Frango

0 g

Melancia

7.6 g3% VD

Watermelon has higher carbohydrates (7.6 g vs 0 g).

Fibra AlimentarMelancia mais alto

Peito de Frango

0 g

Melancia

0.40 g1% VD

Watermelon has higher dietary fiber (0.40 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Melancia

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Watermelon (+3.4 g, +2280%).

AçúcaresMelancia mais alto

Peito de Frango

0 g

Melancia

6.2 g12% VD

Watermelon has higher total sugars (6.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Peito de Frango

0 mg

Melancia

8.1 mg9% VD

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AMelancia mais alto

Peito de Frango

6.0 µg1% VD

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +367%).

Vitamina DSemelhante

Peito de Frango

0 µg

Melancia

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.27 mg2% VD

Melancia

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Watermelon (+0.22 mg, +440%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.3 µg

Melancia

0.1 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).

Ácido FólicoPeito de Frango mais alto

Peito de Frango

4.0 µg1% VD

Melancia

3.0 µg1% VD

Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Melancia

0.03 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Melancia

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Melancia

0.18 mg1% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.18 mg in Watermelon (+13.5 mg, +7602%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Melancia

0.22 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Watermelon (+0.74 mg, +334%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Melancia

0.05 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Watermelon (+0.55 mg, +1233%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Melancia

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Melancia

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Watermelon (+73.0 mg, +7300%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Melancia

112 mg2% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 112 mg in Watermelon (+144 mg, +129%).

CálcioPeito de Frango mais alto

Peito de Frango

15.0 mg1% VD

Melancia

7.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 7.0 mg in Watermelon (+8.0 mg, +114%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Melancia

0.24 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.24 mg in Watermelon (+0.80 mg, +333%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Melancia

10.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Watermelon (+19.0 mg, +190%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Melancia

11.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Watermelon (+217 mg, +1973%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Melancia

0.10 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Watermelon (+0.90 mg, +900%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Melancia

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Watermelon (+0.99 g, +6213%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Melancia

46 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 46 kcal in Watermelon (+238 kcal, +522%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Melancia

0.93 g2% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.93 g in Watermelon (+52.4 g, +5654%).

CarboidratosMelancia mais alto

Peito de Frango

0 g

Melancia

11.5 g4% VD

Watermelon has higher carbohydrates (11.5 g vs 0 g).

Fibra AlimentarMelancia mais alto

Peito de Frango

0 g

Melancia

0.61 g2% VD

Watermelon has higher dietary fiber (0.61 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Melancia

0.23 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.23 g in Watermelon (+5.9 g, +2593%).

AçúcaresMelancia mais alto

Peito de Frango

0 g

Melancia

9.4 g19% VD

Watermelon has higher total sugars (9.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Peito de Frango

0 mg

Melancia

12.3 mg14% VD

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AMelancia mais alto

Peito de Frango

10 µg1% VD

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +312%).

Vitamina DSemelhante

Peito de Frango

0 µg

Melancia

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Melancia

0.08 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.08 mg in Watermelon (+0.39 mg, +511%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Melancia

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Watermelon (+0.4 µg, +239%).

Ácido FólicoPeito de Frango mais alto

Peito de Frango

6.9 µg2% VD

Melancia

4.6 µg1% VD

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 4.6 µg in Watermelon (+2.3 µg, +51%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Melancia

0.05 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Melancia

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Melancia

0.27 mg2% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.27 mg in Watermelon (+23.3 mg, +8616%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Melancia

0.34 mg7% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.34 mg in Watermelon (+1.3 mg, +392%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Melancia

0.07 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Watermelon (+0.96 mg, +1409%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Melancia

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Melancia

1.5 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Watermelon (+126 mg, +8274%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Melancia

170 mg4% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 170 mg in Watermelon (+270 mg, +159%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Melancia

10.6 mg1% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 10.6 mg in Watermelon (+15.2 mg, +142%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Melancia

0.36 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.36 mg in Watermelon (+1.4 mg, +390%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Melancia

15.2 mg4% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 15.2 mg in Watermelon (+34.7 mg, +228%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Melancia

16.7 mg1% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 16.7 mg in Watermelon (+375 mg, +2245%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Melancia

0.15 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Watermelon (+1.6 mg, +1032%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Melancia

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Watermelon (+1.7 g, +7043%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Melancia

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Melancia

2.0 g4% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Watermelon (+16.9 g, +832%).

CarboidratosMelancia mais alto

Peito de Frango

0 g

Melancia

25.1 g9% VD

Watermelon has higher carbohydrates (25.1 g vs 0 g).

Fibra AlimentarMelancia mais alto

Peito de Frango

0 g

Melancia

1.3 g5% VD

Watermelon has higher dietary fiber (1.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Melancia

0.50 g1% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.50 g in Watermelon (+1.7 g, +336%).

AçúcaresMelancia mais alto

Peito de Frango

0 g

Melancia

20.6 g41% VD

Watermelon has higher total sugars (20.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Peito de Frango

0 mg

Melancia

27.0 mg30% VD

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Peito de Frango

3.7 µg

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+90 µg, +2448%).

Vitamina DSemelhante

Peito de Frango

0 µg

Melancia

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Peito de Frango

0.16 mg1% VD

Melancia

0.17 mg1% VD

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin e (0.16 mg).

Vitamina KMelancia mais alto

Peito de Frango

0.2 µg

Melancia

0.3 µg

Watermelon provides 0.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +82%).

Ácido FólicoMelancia mais alto

Peito de Frango

2.4 µg1% VD

Melancia

10.0 µg2% VD

Watermelon provides 10.0 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+7.6 µg, +309%).

Vitamina B1 (Tiamina)Melancia mais alto

Peito de Frango

0.04 mg4% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Melancia

0.07 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Melancia

0.59 mg4% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.59 mg in Watermelon (+7.8 mg, +1311%).

Vitamina B5Melancia mais alto

Peito de Frango

0.59 mg12% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +26%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Melancia

0.15 mg9% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Watermelon (+0.22 mg, +144%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Melancia

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Melancia

3.3 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.3 mg in Watermelon (+41.8 mg, +1256%).

PotássioMelancia mais alto

Peito de Frango

156 mg3% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+217 mg, +139%).

CálcioMelancia mais alto

Peito de Frango

9.2 mg1% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+14.2 mg, +155%).

FerroMelancia mais alto

Peito de Frango

0.63 mg4% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +26%).

MagnésioMelancia mais alto

Peito de Frango

17.7 mg4% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+15.6 mg, +88%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Melancia

36.6 mg3% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 36.6 mg in Watermelon (+102 mg, +280%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Melancia

0.33 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.33 mg in Watermelon (+0.28 mg, +83%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Melancia

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Watermelon (+0.56 g, +1056%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Melancia

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Melancia

6.1 g12% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.1 g in Watermelon (+50.4 g, +826%).

CarboidratosMelancia mais alto

Peito de Frango

0 g

Melancia

75.5 g27% VD

Watermelon has higher carbohydrates (75.5 g vs 0 g).

Fibra AlimentarMelancia mais alto

Peito de Frango

0 g

Melancia

4.0 g14% VD

Watermelon has higher dietary fiber (4.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Melancia

1.5 g2% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.5 g in Watermelon (+5.0 g, +333%).

AçúcaresMelancia mais alto

Peito de Frango

0 g

Melancia

62.0 g124% VD

Watermelon has higher total sugars (62.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Peito de Frango

0 mg

Melancia

81.0 mg90% VD

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Peito de Frango

11 µg1% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+269 µg, +2464%).

Vitamina DSemelhante

Peito de Frango

0 µg

Melancia

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Peito de Frango

0.49 mg3% VD

Melancia

0.50 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin e (0.49 mg).

Vitamina KMelancia mais alto

Peito de Frango

0.5 µg

Melancia

1.0 µg1% VD

Watermelon provides 1.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +83%).

Ácido FólicoMelancia mais alto

Peito de Frango

7.3 µg2% VD

Melancia

30 µg8% VD

Watermelon provides 30 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +312%).

Vitamina B1 (Tiamina)Melancia mais alto

Peito de Frango

0.13 mg11% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +159%).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Melancia

0.21 mg16% VD

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Melancia

1.8 mg11% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.8 mg in Watermelon (+23.2 mg, +1302%).

Vitamina B5Melancia mais alto

Peito de Frango

1.7 mg35% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +26%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Melancia

0.45 mg26% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.45 mg in Watermelon (+0.64 mg, +143%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Melancia

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Melancia

10.0 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 10.0 mg in Watermelon (+125 mg, +1247%).

PotássioMelancia mais alto

Peito de Frango

466 mg10% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+654 mg, +140%).

CálcioMelancia mais alto

Peito de Frango

27.3 mg2% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+42.7 mg, +156%).

FerroMelancia mais alto

Peito de Frango

1.9 mg11% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.51 mg, +27%).

MagnésioMelancia mais alto

Peito de Frango

52.8 mg13% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+47.2 mg, +89%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Melancia

110 mg9% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 110 mg in Watermelon (+305 mg, +277%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Melancia

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.0 mg in Watermelon (+0.82 mg, +82%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Melancia

0.16 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.16 g in Watermelon (+1.7 g, +1049%).

Peito de Frango vs Melancia

Peito de Frango

Melancia

Nutritional Takeaways

Resumo da Comparação