Nährwerte im Vergleich

Hähnchenbrust vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-82%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 165 kcal, 135 kcal less).

Mehr Protein

+4985%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.61 g in Watermelon (+30.4 g, +4985%).

Mehr Ballaststoffe

Wassermelone

Watermelon provides 0.40 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.40 g).

Mehr Vitamin C

Wassermelone

Watermelon provides 8.1 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Wassermelone

30 kcal2% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 30 kcal in Watermelon (+135 kcal, +450%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Wassermelone

0.61 g1% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.61 g in Watermelon (+30.4 g, +4985%).

KohlenhydrateWassermelone höher

Hähnchenbrust

0 g

Wassermelone

7.6 g3% TB

Watermelon has higher carbohydrates (7.6 g vs 0 g).

BallaststoffeWassermelone höher

Hähnchenbrust

0 g

Wassermelone

0.40 g1% TB

Watermelon has higher dietary fiber (0.40 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Wassermelone

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Watermelon (+3.4 g, +2280%).

ZuckerWassermelone höher

Hähnchenbrust

0 g

Wassermelone

6.2 g12% TB

Watermelon has higher total sugars (6.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Hähnchenbrust

0 mg

Wassermelone

8.1 mg9% TB

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AWassermelone höher

Hähnchenbrust

6.0 µg1% TB

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +367%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Wassermelone

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.27 mg2% TB

Wassermelone

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Watermelon (+0.22 mg, +440%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.3 µg

Wassermelone

0.1 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).

FolsäureHähnchenbrust höher

Hähnchenbrust

4.0 µg1% TB

Wassermelone

3.0 µg1% TB

Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Wassermelone

0.03 mg3% TB

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Wassermelone

0.02 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Wassermelone

0.18 mg1% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.18 mg in Watermelon (+13.5 mg, +7602%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Wassermelone

0.22 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Watermelon (+0.74 mg, +334%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Wassermelone

0.05 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Watermelon (+0.55 mg, +1233%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Wassermelone

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Wassermelone

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Watermelon (+73.0 mg, +7300%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Wassermelone

112 mg2% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 112 mg in Watermelon (+144 mg, +129%).

CalciumHähnchenbrust höher

Hähnchenbrust

15.0 mg1% TB

Wassermelone

7.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 7.0 mg in Watermelon (+8.0 mg, +114%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Wassermelone

0.24 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.24 mg in Watermelon (+0.80 mg, +333%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Wassermelone

10.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Watermelon (+19.0 mg, +190%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Wassermelone

11.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Watermelon (+217 mg, +1973%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Wassermelone

0.10 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Watermelon (+0.90 mg, +900%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Wassermelone

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Watermelon (+0.99 g, +6213%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Wassermelone

46 kcal2% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 46 kcal in Watermelon (+238 kcal, +522%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Wassermelone

0.93 g2% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.93 g in Watermelon (+52.4 g, +5654%).

KohlenhydrateWassermelone höher

Hähnchenbrust

0 g

Wassermelone

11.5 g4% TB

Watermelon has higher carbohydrates (11.5 g vs 0 g).

BallaststoffeWassermelone höher

Hähnchenbrust

0 g

Wassermelone

0.61 g2% TB

Watermelon has higher dietary fiber (0.61 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Wassermelone

0.23 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.23 g in Watermelon (+5.9 g, +2593%).

ZuckerWassermelone höher

Hähnchenbrust

0 g

Wassermelone

9.4 g19% TB

Watermelon has higher total sugars (9.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Hähnchenbrust

0 mg

Wassermelone

12.3 mg14% TB

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin AWassermelone höher

Hähnchenbrust

10 µg1% TB

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +312%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Wassermelone

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Wassermelone

0.08 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.08 mg in Watermelon (+0.39 mg, +511%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.5 µg

Wassermelone

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Watermelon (+0.4 µg, +239%).

FolsäureHähnchenbrust höher

Hähnchenbrust

6.9 µg2% TB

Wassermelone

4.6 µg1% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 4.6 µg in Watermelon (+2.3 µg, +51%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Wassermelone

0.05 mg4% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Wassermelone

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Wassermelone

0.27 mg2% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.27 mg in Watermelon (+23.3 mg, +8616%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Wassermelone

0.34 mg7% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.34 mg in Watermelon (+1.3 mg, +392%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Wassermelone

0.07 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Watermelon (+0.96 mg, +1409%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Wassermelone

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Wassermelone

1.5 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.5 mg in Watermelon (+126 mg, +8274%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Wassermelone

170 mg4% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 170 mg in Watermelon (+270 mg, +159%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Wassermelone

10.6 mg1% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 10.6 mg in Watermelon (+15.2 mg, +142%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Wassermelone

0.36 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.36 mg in Watermelon (+1.4 mg, +390%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Wassermelone

15.2 mg4% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 15.2 mg in Watermelon (+34.7 mg, +228%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Wassermelone

16.7 mg1% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 16.7 mg in Watermelon (+375 mg, +2245%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Wassermelone

0.15 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Watermelon (+1.6 mg, +1032%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Wassermelone

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Watermelon (+1.7 g, +7043%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Wassermelone

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Wassermelone

2.0 g4% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Watermelon (+16.9 g, +832%).

KohlenhydrateWassermelone höher

Hähnchenbrust

0 g

Wassermelone

25.1 g9% TB

Watermelon has higher carbohydrates (25.1 g vs 0 g).

BallaststoffeWassermelone höher

Hähnchenbrust

0 g

Wassermelone

1.3 g5% TB

Watermelon has higher dietary fiber (1.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Wassermelone

0.50 g1% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.50 g in Watermelon (+1.7 g, +336%).

ZuckerWassermelone höher

Hähnchenbrust

0 g

Wassermelone

20.6 g41% TB

Watermelon has higher total sugars (20.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Hähnchenbrust

0 mg

Wassermelone

27.0 mg30% TB

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin AWassermelone höher

Hähnchenbrust

3.7 µg

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+90 µg, +2448%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Wassermelone

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Hähnchenbrust

0.16 mg1% TB

Wassermelone

0.17 mg1% TB

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin e (0.16 mg).

Vitamin KWassermelone höher

Hähnchenbrust

0.2 µg

Wassermelone

0.3 µg

Watermelon provides 0.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +82%).

FolsäureWassermelone höher

Hähnchenbrust

2.4 µg1% TB

Wassermelone

10.0 µg2% TB

Watermelon provides 10.0 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+7.6 µg, +309%).

Vitamin B1 (Thiamin)Wassermelone höher

Hähnchenbrust

0.04 mg4% TB

Wassermelone

0.11 mg9% TB

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Wassermelone

0.07 mg5% TB

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Wassermelone

0.59 mg4% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.59 mg in Watermelon (+7.8 mg, +1311%).

Vitamin B5Wassermelone höher

Hähnchenbrust

0.59 mg12% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +26%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Wassermelone

0.15 mg9% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Watermelon (+0.22 mg, +144%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Wassermelone

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Wassermelone

3.3 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.3 mg in Watermelon (+41.8 mg, +1256%).

KaliumWassermelone höher

Hähnchenbrust

156 mg3% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+217 mg, +139%).

CalciumWassermelone höher

Hähnchenbrust

9.2 mg1% TB

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+14.2 mg, +155%).

EisenWassermelone höher

Hähnchenbrust

0.63 mg4% TB

Wassermelone

0.80 mg4% TB

Watermelon provides 0.80 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +26%).

MagnesiumWassermelone höher

Hähnchenbrust

17.7 mg4% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+15.6 mg, +88%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Wassermelone

36.6 mg3% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 36.6 mg in Watermelon (+102 mg, +280%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Wassermelone

0.33 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.33 mg in Watermelon (+0.28 mg, +83%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Wassermelone

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Watermelon (+0.56 g, +1056%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Wassermelone

6.1 g12% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.1 g in Watermelon (+50.4 g, +826%).

KohlenhydrateWassermelone höher

Hähnchenbrust

0 g

Wassermelone

75.5 g27% TB

Watermelon has higher carbohydrates (75.5 g vs 0 g).

BallaststoffeWassermelone höher

Hähnchenbrust

0 g

Wassermelone

4.0 g14% TB

Watermelon has higher dietary fiber (4.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Wassermelone

1.5 g2% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.5 g in Watermelon (+5.0 g, +333%).

ZuckerWassermelone höher

Hähnchenbrust

0 g

Wassermelone

62.0 g124% TB

Watermelon has higher total sugars (62.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Hähnchenbrust

0 mg

Wassermelone

81.0 mg90% TB

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin AWassermelone höher

Hähnchenbrust

11 µg1% TB

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+269 µg, +2464%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Wassermelone

0 µg

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Hähnchenbrust

0.49 mg3% TB

Wassermelone

0.50 mg3% TB

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin e (0.49 mg).

Vitamin KWassermelone höher

Hähnchenbrust

0.5 µg

Wassermelone

1.0 µg1% TB

Watermelon provides 1.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +83%).

FolsäureWassermelone höher

Hähnchenbrust

7.3 µg2% TB

Wassermelone

30 µg8% TB

Watermelon provides 30 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +312%).

Vitamin B1 (Thiamin)Wassermelone höher

Hähnchenbrust

0.13 mg11% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +159%).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Wassermelone

0.21 mg16% TB

Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Wassermelone

1.8 mg11% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.8 mg in Watermelon (+23.2 mg, +1302%).

Vitamin B5Wassermelone höher

Hähnchenbrust

1.7 mg35% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +26%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Wassermelone

0.45 mg26% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.45 mg in Watermelon (+0.64 mg, +143%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Wassermelone

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Wassermelone

10.0 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 10.0 mg in Watermelon (+125 mg, +1247%).

KaliumWassermelone höher

Hähnchenbrust

466 mg10% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+654 mg, +140%).

CalciumWassermelone höher

Hähnchenbrust

27.3 mg2% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+42.7 mg, +156%).

EisenWassermelone höher

Hähnchenbrust

1.9 mg11% TB

Wassermelone

2.4 mg13% TB

Watermelon provides 2.4 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.51 mg, +27%).

MagnesiumWassermelone höher

Hähnchenbrust

52.8 mg13% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+47.2 mg, +89%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Wassermelone

110 mg9% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 110 mg in Watermelon (+305 mg, +277%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Wassermelone

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.0 mg in Watermelon (+0.82 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Wassermelone

0.16 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.16 g in Watermelon (+1.7 g, +1049%).

Hähnchenbrust vs Wassermelone

Hähnchenbrust

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs