닭가슴살 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 165 kcal, 135 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.61 g in Watermelon (+30.4 g, +4985%).
Watermelon provides 0.40 g vs 0 g in Chicken Breast (Roasted/Cooked) (+0.40 g).
Watermelon provides 8.1 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+8.1 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 30 kcal in Watermelon (+135 kcal, +450%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.61 g in Watermelon (+30.4 g, +4985%).
Watermelon has higher carbohydrates (7.6 g vs 0 g).
Watermelon has higher dietary fiber (0.40 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Watermelon (+3.4 g, +2280%).
Watermelon has higher total sugars (6.2 g vs 0 g).
비타민12 영양소
Watermelon has higher vitamin c (8.1 mg vs 0 mg).
Watermelon provides 28 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+22 µg, +367%).
Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Watermelon (+0.22 mg, +440%).
Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in Watermelon (+0.2 µg, +200%).
Chicken Breast (Roasted/Cooked) provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).
Both Chicken Breast (Roasted/Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.18 mg in Watermelon (+13.5 mg, +7602%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Watermelon (+0.74 mg, +334%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Watermelon (+0.55 mg, +1233%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Watermelon (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 112 mg in Watermelon (+144 mg, +129%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 7.0 mg in Watermelon (+8.0 mg, +114%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.24 mg in Watermelon (+0.80 mg, +333%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Watermelon (+19.0 mg, +190%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 11.0 mg in Watermelon (+217 mg, +1973%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Watermelon (+0.90 mg, +900%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Watermelon (+0.99 g, +6213%).