Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 165 kcal, 104 kcal less).

Higher Protein

+885%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.9 g, +885%).

Higher Potassium

+94%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 256 mg vs 132 mg in Whole Milk (3.25% Fat) (+124 mg, +94%).

Lower Sugar

-100%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 5.1 g, 5.1 g less).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+104 kcal, +170%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.9 g, +885%).

CarbohydratesWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

4.8 g2% DV

Whole Milk (3.25% Fat) has higher carbohydrates (4.8 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 3.3 g in Whole Milk (3.25% Fat) (+0.32 g, +10%).

Total SugarsWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +667%).

Vitamin DWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.20 mg, +286%).

Vitamin KSimilar

Chicken Breast (Roasted/Cooked)

0.3 µg

Whole Milk (3.25% Fat)

0.3 µg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.3 µg).

Folate (DFE)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Whole Milk (3.25% Fat) provides 5.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +25%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+13.6 mg, +15304%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.59 mg, +157%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.56 mg, +1567%).

Vitamin B12Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +32%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Whole Milk (3.25% Fat)

43.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+31.0 mg, +72%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 132 mg in Whole Milk (3.25% Fat) (+124 mg, +94%).

CalciumWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+98.0 mg, +653%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Whole Milk (3.25% Fat)

0.03 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.0 mg, +3367%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +190%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+144 mg, +171%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.63 mg, +170%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+0.85 g, +84%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+135 kcal, +91%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 7.7 g in Whole Milk (3.25% Fat) (+45.7 g, +594%).

CarbohydratesWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) has higher carbohydrates (11.7 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+1.8 g, +29%).

Total SugarsWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) has higher total sugars (12.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+102 µg, +988%).

Vitamin DWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.29 mg, +172%).

Vitamin KWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +42%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+5.3 µg, +77%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +108%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+23.4 mg, +10759%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.74 mg, +81%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.94 mg, +1075%).

Vitamin B12Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) provides 1.1 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +88%).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 105 mg in Whole Milk (3.25% Fat) (+22.4 mg, +21%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 322 mg in Whole Milk (3.25% Fat) (+118 mg, +37%).

CalciumWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+250 mg, +969%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Whole Milk (3.25% Fat)

0.07 mg

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.7 mg, +2344%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+25.5 mg, +104%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 205 mg in Whole Milk (3.25% Fat) (+187 mg, +91%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.82 mg, +91%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+2.8 g, +161%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 5.2 g in Whole Milk (3.25% Fat) (+13.8 g, +266%).

CarbohydratesWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

7.9 g3% DV

Whole Milk (3.25% Fat) has higher carbohydrates (7.9 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+3.2 g, +145%).

Total SugarsWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) has higher total sugars (8.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+72 µg, +1961%).

Vitamin DWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.16 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +169%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Whole Milk (3.25% Fat) provides 8.2 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+5.8 µg, +236%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +295%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+8.2 mg, +5630%).

Pantothenic Acid (B5)Similar

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.31 mg, +520%).

Vitamin B12Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +256%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+25.4 mg, +56%).

PotassiumWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+60.3 mg, +39%).

CalciumWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+176 mg, +1925%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Whole Milk (3.25% Fat)

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.59 mg, +1189%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+1.3 mg, +8%).

PhosphorusSimilar

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (139 mg).

ZincSimilar

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.61 mg).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+2.4 g, +395%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 15.5 g in Whole Milk (3.25% Fat) (+41.0 g, +264%).

CarbohydratesWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

23.6 g9% DV

Whole Milk (3.25% Fat) has higher carbohydrates (23.6 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+9.5 g, +146%).

Total SugarsWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) has higher total sugars (24.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+215 µg, +1973%).

Vitamin DWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.15 mg, +43%).

Vitamin KWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +170%).

Folate (DFE)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Whole Milk (3.25% Fat) provides 25 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +238%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +78%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +297%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+24.5 mg, +5598%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +5%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.91 mg, +517%).

Vitamin B12Whole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) provides 2.2 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +258%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+76.9 mg, +57%).

PotassiumWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+184 mg, +39%).

CalciumWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+529 mg, +1936%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1182%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+3.6 mg, +7%).

PhosphorusSimilar

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (415 mg).

ZincSimilar

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (1.8 mg).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+7.3 g, +398%).

Chicken Breast (Roasted/Cooked) vs Whole Milk (3.25% Fat)

Chicken Breast (Roasted/Cooked)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary