Confronta la Nutrizione Fianco a Fianco

Petto di Pollo vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 165 kcal, 104 kcal less).

Più Proteine

+885%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.9 g, +885%).

Più Potassio

+94%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 256 mg vs 132 mg in Whole Milk (3.25% Fat) (+124 mg, +94%).

Meno Zucchero

-100%

Petto di Pollo

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 5.1 g, 5.1 g less).

Comparing per 100 g standard edible portion.

Nutriente

Petto di Pollo100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

165 kcal8% VG

Latte

61 kcal3% VG

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+104 kcal, +170%).

ProteinePetto di Pollo più alto

Petto di Pollo

31.0 g62% VG

Latte

3.2 g6% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.9 g, +885%).

CarboidratiLatte più alto

Petto di Pollo

0 g

Latte

4.8 g2% VG

Whole Milk (3.25% Fat) has higher carbohydrates (4.8 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Latte

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

3.6 g5% VG

Latte

3.3 g4% VG

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 3.3 g in Whole Milk (3.25% Fat) (+0.32 g, +10%).

ZuccheriLatte più alto

Petto di Pollo

0 g

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Latte

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Petto di Pollo

6.0 µg1% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +667%).

Vitamina DLatte più alto

Petto di Pollo

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.27 mg2% VG

Latte

0.07 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.20 mg, +286%).

Vitamina KSimile

Petto di Pollo

0.3 µg

Latte

0.3 µg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.3 µg).

Acido FolicoLatte più alto

Petto di Pollo

4.0 µg1% VG

Latte

5.0 µg1% VG

Whole Milk (3.25% Fat) provides 5.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +25%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.07 mg6% VG

Latte

0.05 mg4% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Latte più alto

Petto di Pollo

0.12 mg9% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

13.7 mg86% VG

Latte

0.09 mg1% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+13.6 mg, +15304%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.96 mg19% VG

Latte

0.37 mg7% VG

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.59 mg, +157%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.60 mg35% VG

Latte

0.04 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.56 mg, +1567%).

Vitamina B12Latte più alto

Petto di Pollo

0.3 µg14% VG

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +32%).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

74.0 mg3% VG

Latte

43.0 mg2% VG

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+31.0 mg, +72%).

PotassioPetto di Pollo più alto

Petto di Pollo

256 mg5% VG

Latte

132 mg3% VG

Chicken Breast (Roasted/Cooked) provides 256 mg vs 132 mg in Whole Milk (3.25% Fat) (+124 mg, +94%).

CalcioLatte più alto

Petto di Pollo

15.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+98.0 mg, +653%).

FerroPetto di Pollo più alto

Petto di Pollo

1.0 mg6% VG

Latte

0.03 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.0 mg, +3367%).

MagnesioPetto di Pollo più alto

Petto di Pollo

29.0 mg7% VG

Latte

10.0 mg2% VG

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +190%).

FosforoPetto di Pollo più alto

Petto di Pollo

228 mg18% VG

Latte

84.0 mg7% VG

Chicken Breast (Roasted/Cooked) provides 228 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+144 mg, +171%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.0 mg9% VG

Latte

0.37 mg3% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.63 mg, +170%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Petto di Pollo

1.0 g5% VG

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+0.85 g, +84%).

Nutriente

Petto di Pollo172 g (1 breast fillet (172 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

284 kcal14% VG

Latte

149 kcal7% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+135 kcal, +91%).

ProteinePetto di Pollo più alto

Petto di Pollo

53.4 g107% VG

Latte

7.7 g15% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 7.7 g in Whole Milk (3.25% Fat) (+45.7 g, +594%).

CarboidratiLatte più alto

Petto di Pollo

0 g

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) has higher carbohydrates (11.7 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Latte

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliLatte più alto

Petto di Pollo

6.1 g8% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+1.8 g, +29%).

ZuccheriLatte più alto

Petto di Pollo

0 g

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) has higher total sugars (12.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Latte

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Petto di Pollo

10 µg1% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+102 µg, +988%).

Vitamina DLatte più alto

Petto di Pollo

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.46 mg3% VG

Latte

0.17 mg1% VG

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.29 mg, +172%).

Vitamina KLatte più alto

Petto di Pollo

0.5 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +42%).

Acido FolicoLatte più alto

Petto di Pollo

6.9 µg2% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+5.3 µg, +77%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.12 mg10% VG

Latte

0.11 mg9% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Latte più alto

Petto di Pollo

0.20 mg15% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +108%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

23.6 mg147% VG

Latte

0.22 mg1% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+23.4 mg, +10759%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg33% VG

Latte

0.91 mg18% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.74 mg, +81%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.0 mg61% VG

Latte

0.09 mg5% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.94 mg, +1075%).

Vitamina B12Latte più alto

Petto di Pollo

0.6 µg24% VG

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) provides 1.1 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +88%).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

127 mg6% VG

Latte

105 mg5% VG

Chicken Breast (Roasted/Cooked) provides 127 mg vs 105 mg in Whole Milk (3.25% Fat) (+22.4 mg, +21%).

PotassioPetto di Pollo più alto

Petto di Pollo

440 mg9% VG

Latte

322 mg7% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 322 mg in Whole Milk (3.25% Fat) (+118 mg, +37%).

CalcioLatte più alto

Petto di Pollo

25.8 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+250 mg, +969%).

FerroPetto di Pollo più alto

Petto di Pollo

1.8 mg10% VG

Latte

0.07 mg

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.7 mg, +2344%).

MagnesioPetto di Pollo più alto

Petto di Pollo

49.9 mg12% VG

Latte

24.4 mg6% VG

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+25.5 mg, +104%).

FosforoPetto di Pollo più alto

Petto di Pollo

392 mg31% VG

Latte

205 mg16% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 205 mg in Whole Milk (3.25% Fat) (+187 mg, +91%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.7 mg16% VG

Latte

0.90 mg8% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.82 mg, +91%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Petto di Pollo

1.7 g9% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+2.8 g, +161%).

Nutriente

Petto di PolloAmount per 100 kcal (61 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

101 kcal5% VG

Latte

100 kcal5% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

18.9 g38% VG

Latte

5.2 g10% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 5.2 g in Whole Milk (3.25% Fat) (+13.8 g, +266%).

CarboidratiLatte più alto

Petto di Pollo

0 g

Latte

7.9 g3% VG

Whole Milk (3.25% Fat) has higher carbohydrates (7.9 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Latte

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliLatte più alto

Petto di Pollo

2.2 g3% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+3.2 g, +145%).

ZuccheriLatte più alto

Petto di Pollo

0 g

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) has higher total sugars (8.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Latte

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Petto di Pollo

3.7 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+72 µg, +1961%).

Vitamina DLatte più alto

Petto di Pollo

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimile

Petto di Pollo

0.16 mg1% VG

Latte

0.11 mg1% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.16 mg).

Vitamina KLatte più alto

Petto di Pollo

0.2 µg

Latte

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +169%).

Acido FolicoLatte più alto

Petto di Pollo

2.4 µg1% VG

Latte

8.2 µg2% VG

Whole Milk (3.25% Fat) provides 8.2 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+5.8 µg, +236%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.04 mg4% VG

Latte

0.08 mg6% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Petto di Pollo

0.07 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +295%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

8.4 mg52% VG

Latte

0.15 mg1% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+8.2 mg, +5630%).

Vitamina B5Simile

Petto di Pollo

0.59 mg12% VG

Latte

0.61 mg12% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.37 mg22% VG

Latte

0.06 mg3% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.31 mg, +520%).

Vitamina B12Latte più alto

Petto di Pollo

0.2 µg9% VG

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +256%).

Minerali7 nutrienti

SodioLatte più alto

Petto di Pollo

45.1 mg2% VG

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+25.4 mg, +56%).

PotassioLatte più alto

Petto di Pollo

156 mg3% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+60.3 mg, +39%).

CalcioLatte più alto

Petto di Pollo

9.2 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+176 mg, +1925%).

FerroPetto di Pollo più alto

Petto di Pollo

0.63 mg4% VG

Latte

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.59 mg, +1189%).

MagnesioPetto di Pollo più alto

Petto di Pollo

17.7 mg4% VG

Latte

16.4 mg4% VG

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+1.3 mg, +8%).

FosforoSimile

Petto di Pollo

139 mg11% VG

Latte

138 mg11% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (139 mg).

ZincoSimile

Petto di Pollo

0.61 mg6% VG

Latte

0.61 mg6% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.61 mg).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Petto di Pollo

0.62 g3% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+2.4 g, +395%).

Nutriente

Petto di PolloNormalized to 300 kcal (182 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

300 kcal15% VG

Latte

300 kcal15% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

56.5 g113% VG

Latte

15.5 g31% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 15.5 g in Whole Milk (3.25% Fat) (+41.0 g, +264%).

CarboidratiLatte più alto

Petto di Pollo

0 g

Latte

23.6 g9% VG

Whole Milk (3.25% Fat) has higher carbohydrates (23.6 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Latte

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliLatte più alto

Petto di Pollo

6.5 g8% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+9.5 g, +146%).

ZuccheriLatte più alto

Petto di Pollo

0 g

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) has higher total sugars (24.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Latte

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Petto di Pollo

11 µg1% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+215 µg, +1973%).

Vitamina DLatte più alto

Petto di Pollo

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EPetto di Pollo più alto

Petto di Pollo

0.49 mg3% VG

Latte

0.34 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.15 mg, +43%).

Vitamina KLatte più alto

Petto di Pollo

0.5 µg

Latte

1.5 µg1% VG

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +170%).

Acido FolicoLatte più alto

Petto di Pollo

7.3 µg2% VG

Latte

25 µg6% VG

Whole Milk (3.25% Fat) provides 25 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +238%).

Vitamina B1 (Tiamina)Latte più alto

Petto di Pollo

0.13 mg11% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +78%).

Vitamina B2 (Riboflavina)Latte più alto

Petto di Pollo

0.21 mg16% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +297%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

25.0 mg156% VG

Latte

0.44 mg3% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+24.5 mg, +5598%).

Vitamina B5Latte più alto

Petto di Pollo

1.7 mg35% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +5%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.1 mg64% VG

Latte

0.18 mg10% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.91 mg, +517%).

Vitamina B12Latte più alto

Petto di Pollo

0.6 µg26% VG

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) provides 2.2 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +258%).

Minerali7 nutrienti

SodioLatte più alto

Petto di Pollo

135 mg6% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+76.9 mg, +57%).

PotassioLatte più alto

Petto di Pollo

466 mg10% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+184 mg, +39%).

CalcioLatte più alto

Petto di Pollo

27.3 mg2% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+529 mg, +1936%).

FerroPetto di Pollo più alto

Petto di Pollo

1.9 mg11% VG

Latte

0.15 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1182%).

MagnesioPetto di Pollo più alto

Petto di Pollo

52.8 mg13% VG

Latte

49.2 mg12% VG

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+3.6 mg, +7%).

FosforoSimile

Petto di Pollo

415 mg33% VG

Latte

413 mg33% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (415 mg).

ZincoSimile

Petto di Pollo

1.8 mg17% VG

Latte

1.8 mg17% VG

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (1.8 mg).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Petto di Pollo

1.8 g9% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+7.3 g, +398%).

Petto di Pollo vs Latte

Petto di Pollo

Latte

Nutritional Takeaways

Riepilogo del Confronto