닭가슴살 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 165 kcal, 104 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.9 g, +885%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 132 mg in Whole Milk (3.25% Fat) (+124 mg, +94%).
Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 5.1 g, 5.1 g less).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+104 kcal, +170%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.9 g, +885%).
Whole Milk (3.25% Fat) has higher carbohydrates (4.8 g vs 0 g).
Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 3.3 g in Whole Milk (3.25% Fat) (+0.32 g, +10%).
Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).
비타민12 영양소
Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +667%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.20 mg, +286%).
Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.3 µg).
Whole Milk (3.25% Fat) provides 5.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +25%).
Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+13.6 mg, +15304%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.59 mg, +157%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.56 mg, +1567%).
Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +32%).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+31.0 mg, +72%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 132 mg in Whole Milk (3.25% Fat) (+124 mg, +94%).
Whole Milk (3.25% Fat) provides 113 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+98.0 mg, +653%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.0 mg, +3367%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +190%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+144 mg, +171%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.63 mg, +170%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+0.85 g, +84%).