Compara Nutrición Lado a Lado

Pechuga de Pollo vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes y Aves

Pechuga de Pollo

165Calorías

31.0Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-63%

Leche

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 165 kcal, 104 kcal less).

Más Proteína

+885%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.9 g, +885%).

Más Potasio

+94%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 256 mg vs 132 mg in Whole Milk (3.25% Fat) (+124 mg, +94%).

Menos Azúcar

-100%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 5.1 g, 5.1 g less).

Comparing per 100 g standard edible portion.

Nutriente

Pechuga de Pollo100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Pechuga de Pollo

165 kcal8% VD

Leche

61 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+104 kcal, +170%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

31.0 g62% VD

Leche

3.2 g6% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.9 g, +885%).

CarbohidratosLeche más alto

Pechuga de Pollo

0 g

Leche

4.8 g2% VD

Whole Milk (3.25% Fat) has higher carbohydrates (4.8 g vs 0 g).

Fibra DietéticaSimilar

Pechuga de Pollo

0 g

Leche

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

3.6 g5% VD

Leche

3.3 g4% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 3.3 g in Whole Milk (3.25% Fat) (+0.32 g, +10%).

AzúcaresLeche más alto

Pechuga de Pollo

0 g

Leche

5.1 g10% VD

Whole Milk (3.25% Fat) has higher total sugars (5.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Leche

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Pechuga de Pollo

6.0 µg1% VD

Leche

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +667%).

Vitamina DLeche más alto

Pechuga de Pollo

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.27 mg2% VD

Leche

0.07 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.20 mg, +286%).

Vitamina KSimilar

Pechuga de Pollo

0.3 µg

Leche

0.3 µg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.3 µg).

Ácido FólicoLeche más alto

Pechuga de Pollo

4.0 µg1% VD

Leche

5.0 µg1% VD

Whole Milk (3.25% Fat) provides 5.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +25%).

Vitamina B1 (Tiamina)Similar

Pechuga de Pollo

0.07 mg6% VD

Leche

0.05 mg4% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Leche más alto

Pechuga de Pollo

0.12 mg9% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

13.7 mg86% VD

Leche

0.09 mg1% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+13.6 mg, +15304%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

0.96 mg19% VD

Leche

0.37 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.59 mg, +157%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

0.60 mg35% VD

Leche

0.04 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.56 mg, +1567%).

Vitamina B12Leche más alto

Pechuga de Pollo

0.3 µg14% VD

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +32%).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

74.0 mg3% VD

Leche

43.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 43.0 mg in Whole Milk (3.25% Fat) (+31.0 mg, +72%).

PotasioPechuga de Pollo más alto

Pechuga de Pollo

256 mg5% VD

Leche

132 mg3% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 132 mg in Whole Milk (3.25% Fat) (+124 mg, +94%).

CalcioLeche más alto

Pechuga de Pollo

15.0 mg1% VD

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+98.0 mg, +653%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

1.0 mg6% VD

Leche

0.03 mg

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.0 mg, +3367%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

29.0 mg7% VD

Leche

10.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+19.0 mg, +190%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

228 mg18% VD

Leche

84.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+144 mg, +171%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.0 mg9% VD

Leche

0.37 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.63 mg, +170%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Pechuga de Pollo

1.0 g5% VD

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+0.85 g, +84%).

Nutriente

Pechuga de Pollo172 g (1 breast fillet (172 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Pechuga de Pollo

284 kcal14% VD

Leche

149 kcal7% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+135 kcal, +91%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

53.4 g107% VD

Leche

7.7 g15% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 7.7 g in Whole Milk (3.25% Fat) (+45.7 g, +594%).

CarbohidratosLeche más alto

Pechuga de Pollo

0 g

Leche

11.7 g4% VD

Whole Milk (3.25% Fat) has higher carbohydrates (11.7 g vs 0 g).

Fibra DietéticaSimilar

Pechuga de Pollo

0 g

Leche

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grasa TotalLeche más alto

Pechuga de Pollo

6.1 g8% VD

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+1.8 g, +29%).

AzúcaresLeche más alto

Pechuga de Pollo

0 g

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) has higher total sugars (12.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Leche

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Pechuga de Pollo

10 µg1% VD

Leche

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+102 µg, +988%).

Vitamina DLeche más alto

Pechuga de Pollo

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.46 mg3% VD

Leche

0.17 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.29 mg, +172%).

Vitamina KLeche más alto

Pechuga de Pollo

0.5 µg

Leche

0.7 µg1% VD

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +42%).

Ácido FólicoLeche más alto

Pechuga de Pollo

6.9 µg2% VD

Leche

12 µg3% VD

Whole Milk (3.25% Fat) provides 12 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+5.3 µg, +77%).

Vitamina B1 (Tiamina)Similar

Pechuga de Pollo

0.12 mg10% VD

Leche

0.11 mg9% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Leche más alto

Pechuga de Pollo

0.20 mg15% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +108%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

23.6 mg147% VD

Leche

0.22 mg1% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+23.4 mg, +10759%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

1.7 mg33% VD

Leche

0.91 mg18% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.74 mg, +81%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.0 mg61% VD

Leche

0.09 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.94 mg, +1075%).

Vitamina B12Leche más alto

Pechuga de Pollo

0.6 µg24% VD

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) provides 1.1 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +88%).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

127 mg6% VD

Leche

105 mg5% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 105 mg in Whole Milk (3.25% Fat) (+22.4 mg, +21%).

PotasioPechuga de Pollo más alto

Pechuga de Pollo

440 mg9% VD

Leche

322 mg7% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 322 mg in Whole Milk (3.25% Fat) (+118 mg, +37%).

CalcioLeche más alto

Pechuga de Pollo

25.8 mg2% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+250 mg, +969%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

1.8 mg10% VD

Leche

0.07 mg

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.7 mg, +2344%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

49.9 mg12% VD

Leche

24.4 mg6% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+25.5 mg, +104%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

392 mg31% VD

Leche

205 mg16% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 205 mg in Whole Milk (3.25% Fat) (+187 mg, +91%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.7 mg16% VD

Leche

0.90 mg8% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.82 mg, +91%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Pechuga de Pollo

1.7 g9% VD

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+2.8 g, +161%).

Nutriente

Pechuga de PolloAmount per 100 kcal (61 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

101 kcal5% VD

Leche

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

18.9 g38% VD

Leche

5.2 g10% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 5.2 g in Whole Milk (3.25% Fat) (+13.8 g, +266%).

CarbohidratosLeche más alto

Pechuga de Pollo

0 g

Leche

7.9 g3% VD

Whole Milk (3.25% Fat) has higher carbohydrates (7.9 g vs 0 g).

Fibra DietéticaSimilar

Pechuga de Pollo

0 g

Leche

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grasa TotalLeche más alto

Pechuga de Pollo

2.2 g3% VD

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+3.2 g, +145%).

AzúcaresLeche más alto

Pechuga de Pollo

0 g

Leche

8.3 g17% VD

Whole Milk (3.25% Fat) has higher total sugars (8.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Leche

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Pechuga de Pollo

3.7 µg

Leche

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+72 µg, +1961%).

Vitamina DLeche más alto

Pechuga de Pollo

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimilar

Pechuga de Pollo

0.16 mg1% VD

Leche

0.11 mg1% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.16 mg).

Vitamina KLeche más alto

Pechuga de Pollo

0.2 µg

Leche

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +169%).

Ácido FólicoLeche más alto

Pechuga de Pollo

2.4 µg1% VD

Leche

8.2 µg2% VD

Whole Milk (3.25% Fat) provides 8.2 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+5.8 µg, +236%).

Vitamina B1 (Tiamina)Similar

Pechuga de Pollo

0.04 mg4% VD

Leche

0.08 mg6% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Leche más alto

Pechuga de Pollo

0.07 mg5% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +295%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

8.4 mg52% VD

Leche

0.15 mg1% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+8.2 mg, +5630%).

Vitamina B5Similar

Pechuga de Pollo

0.59 mg12% VD

Leche

0.61 mg12% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

0.37 mg22% VD

Leche

0.06 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.31 mg, +520%).

Vitamina B12Leche más alto

Pechuga de Pollo

0.2 µg9% VD

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +256%).

Minerales7 nutrientes

SodioLeche más alto

Pechuga de Pollo

45.1 mg2% VD

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+25.4 mg, +56%).

PotasioLeche más alto

Pechuga de Pollo

156 mg3% VD

Leche

216 mg5% VD

Whole Milk (3.25% Fat) provides 216 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+60.3 mg, +39%).

CalcioLeche más alto

Pechuga de Pollo

9.2 mg1% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+176 mg, +1925%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

0.63 mg4% VD

Leche

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.59 mg, +1189%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

17.7 mg4% VD

Leche

16.4 mg4% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+1.3 mg, +8%).

FósforoSimilar

Pechuga de Pollo

139 mg11% VD

Leche

138 mg11% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (139 mg).

ZincSimilar

Pechuga de Pollo

0.61 mg6% VD

Leche

0.61 mg6% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.61 mg).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Pechuga de Pollo

0.62 g3% VD

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+2.4 g, +395%).

Nutriente

Pechuga de PolloNormalized to 300 kcal (182 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

300 kcal15% VD

Leche

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

56.5 g113% VD

Leche

15.5 g31% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 15.5 g in Whole Milk (3.25% Fat) (+41.0 g, +264%).

CarbohidratosLeche más alto

Pechuga de Pollo

0 g

Leche

23.6 g9% VD

Whole Milk (3.25% Fat) has higher carbohydrates (23.6 g vs 0 g).

Fibra DietéticaSimilar

Pechuga de Pollo

0 g

Leche

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grasa TotalLeche más alto

Pechuga de Pollo

6.5 g8% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+9.5 g, +146%).

AzúcaresLeche más alto

Pechuga de Pollo

0 g

Leche

24.8 g50% VD

Whole Milk (3.25% Fat) has higher total sugars (24.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Pechuga de Pollo

0 mg

Leche

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeche más alto

Pechuga de Pollo

11 µg1% VD

Leche

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+215 µg, +1973%).

Vitamina DLeche más alto

Pechuga de Pollo

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.49 mg3% VD

Leche

0.34 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.15 mg, +43%).

Vitamina KLeche más alto

Pechuga de Pollo

0.5 µg

Leche

1.5 µg1% VD

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +170%).

Ácido FólicoLeche más alto

Pechuga de Pollo

7.3 µg2% VD

Leche

25 µg6% VD

Whole Milk (3.25% Fat) provides 25 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +238%).

Vitamina B1 (Tiamina)Leche más alto

Pechuga de Pollo

0.13 mg11% VD

Leche

0.23 mg19% VD

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.10 mg, +78%).

Vitamina B2 (Riboflavina)Leche más alto

Pechuga de Pollo

0.21 mg16% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +297%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

25.0 mg156% VD

Leche

0.44 mg3% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+24.5 mg, +5598%).

Vitamina B5Leche más alto

Pechuga de Pollo

1.7 mg35% VD

Leche

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.09 mg, +5%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.1 mg64% VD

Leche

0.18 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.91 mg, +517%).

Vitamina B12Leche más alto

Pechuga de Pollo

0.6 µg26% VD

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) provides 2.2 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+1.6 µg, +258%).

Minerales7 nutrientes

SodioLeche más alto

Pechuga de Pollo

135 mg6% VD

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+76.9 mg, +57%).

PotasioLeche más alto

Pechuga de Pollo

466 mg10% VD

Leche

649 mg14% VD

Whole Milk (3.25% Fat) provides 649 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+184 mg, +39%).

CalcioLeche más alto

Pechuga de Pollo

27.3 mg2% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+529 mg, +1936%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

1.9 mg11% VD

Leche

0.15 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1182%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

52.8 mg13% VD

Leche

49.2 mg12% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+3.6 mg, +7%).

FósforoSimilar

Pechuga de Pollo

415 mg33% VD

Leche

413 mg33% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of phosphorus (415 mg).

ZincSimilar

Pechuga de Pollo

1.8 mg17% VD

Leche

1.8 mg17% VD

Both Chicken Breast (Roasted/Cooked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (1.8 mg).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Pechuga de Pollo

1.8 g9% VD

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+7.3 g, +398%).

Pechuga de Pollo vs Leche

Pechuga de Pollo

Leche

Nutritional Takeaways

Resumen de la Comparación