Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Cranberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 164 kcal, 118 kcal less).

Higher Protein

+1826%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

Higher Dietary Fiber

+111%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).

Higher Vitamin C

+977%

Cranberries

Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Cranberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Cranberries

46 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 46 kcal in Cranberries (+118 kcal, +257%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Cranberries

0.46 g1% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Cranberries

12.0 g4% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 12.0 g in Cranberries (+15.5 g, +129%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Cranberries

3.6 g13% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Cranberries

0.13 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.13 g in Cranberries (+2.5 g, +1892%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Cranberries

4.3 g9% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.3 g in Cranberries (+0.53 g, +12%).

Vitamins12 nutrients

Vitamin CCranberries higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Cranberries

14.0 mg16% DV

Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).

Vitamin A (RAE)Cranberries higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Cranberries

3.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Cranberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.97 mg, +277%).

Vitamin KCranberries higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Cranberries

5.0 µg4% DV

Cranberries provides 5.0 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +25%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Cranberries

1.0 µg

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 1.0 µg in Cranberries (+171 µg, +17100%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Cranberries

0.01 mg1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Cranberries

0.02 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Cranberries

0.10 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Cranberries (+0.43 mg, +421%).

Pantothenic Acid (B5)Similar

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Cranberries

0.30 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Cranberries

0.06 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Cranberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Cranberries

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Cranberries

80.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 80.0 mg in Cranberries (+211 mg, +264%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Cranberries

8.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 8.0 mg in Cranberries (+41.0 mg, +513%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Cranberries

0.23 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.23 mg in Cranberries (+2.7 mg, +1157%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Cranberries

6.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Cranberries (+42.0 mg, +700%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Cranberries

11.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Cranberries (+157 mg, +1427%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Cranberries

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Cranberries (+1.4 mg, +1600%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Cranberries

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Cranberries (+0.26 g, +2355%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Cranberries100 g (1 cup whole (100 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Cranberries

46 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 46 kcal in Cranberries (+223 kcal, +485%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Cranberries

0.46 g1% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.46 g in Cranberries (+14.1 g, +3059%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Cranberries

12.0 g4% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 12.0 g in Cranberries (+33.0 g, +276%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Cranberries

3.6 g13% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +246%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Cranberries

0.13 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.13 g in Cranberries (+4.1 g, +3167%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Cranberries

4.3 g9% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 4.3 g in Cranberries (+3.6 g, +84%).

Vitamins12 nutrients

Vitamin CCranberries higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Cranberries

14.0 mg16% DV

Cranberries provides 14.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+11.9 mg, +557%).

Vitamin A (RAE)Cranberries higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Cranberries

3.0 µg

Cranberries provides 3.0 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.4 µg, +83%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Cranberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Cranberries

1.3 mg9% DV

Cranberries provides 1.3 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.75 mg, +130%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Cranberries

5.0 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 5.0 µg in Cranberries (+1.6 µg, +31%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Cranberries

1.0 µg

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 1.0 µg in Cranberries (+281 µg, +28108%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Cranberries

0.01 mg1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Cranberries

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Cranberries

0.10 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.10 mg in Cranberries (+0.76 mg, +754%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Cranberries

0.30 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.30 mg in Cranberries (+0.17 mg, +59%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Cranberries

0.06 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Cranberries (+0.17 mg, +300%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Cranberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Cranberries

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 2.0 mg in Cranberries (+9.5 mg, +474%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Cranberries

80.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.0 mg in Cranberries (+397 mg, +497%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Cranberries

8.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.0 mg in Cranberries (+72.4 mg, +905%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Cranberries

0.23 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.23 mg in Cranberries (+4.5 mg, +1961%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Cranberries

6.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 6.0 mg in Cranberries (+72.7 mg, +1212%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Cranberries

11.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 11.0 mg in Cranberries (+265 mg, +2405%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Cranberries

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Cranberries (+2.4 mg, +2688%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Cranberries

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Cranberries (+0.43 g, +3925%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

CranberriesAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Cranberries

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Cranberries

1.00 g2% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.00 g in Cranberries (+4.4 g, +441%).

CarbohydratesCranberries higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Cranberries

26.0 g9% DV

Cranberries provides 26.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.2 g, +55%).

Dietary FiberCranberries higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Cranberries

7.8 g28% DV

Cranberries provides 7.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +69%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Cranberries

0.28 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.28 g in Cranberries (+1.3 g, +460%).

Total SugarsCranberries higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Cranberries

9.3 g19% DV

Cranberries provides 9.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+6.3 g, +216%).

Vitamins12 nutrients

Vitamin CCranberries higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Cranberries

30.4 mg34% DV

Cranberries provides 30.4 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+29.6 mg, +3731%).

Vitamin A (RAE)Cranberries higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Cranberries

6.5 µg1% DV

Cranberries provides 6.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.9 µg, +967%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Cranberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Cranberries

2.9 mg19% DV

Cranberries provides 2.9 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.7 mg, +1242%).

Vitamin KCranberries higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Cranberries

11 µg9% DV

Cranberries provides 11 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+8.4 µg, +345%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Cranberries

2.2 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 2.2 µg in Cranberries (+103 µg, +4735%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Cranberries

0.03 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Cranberries

0.04 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Cranberries

0.22 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.22 mg in Cranberries (+0.10 mg, +46%).

Pantothenic Acid (B5)Cranberries higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Cranberries

0.64 mg13% DV

Cranberries provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +267%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Cranberries

0.12 mg7% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Cranberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Chickpeas (Cooked / Garbanzo)

4.3 mg

Cranberries

4.3 mg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of sodium (4.3 mg).

PotassiumSimilar

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Cranberries

174 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of potassium (178 mg).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Cranberries

17.4 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 17.4 mg in Cranberries (+12.5 mg, +72%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Cranberries

0.50 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.50 mg in Cranberries (+1.3 mg, +253%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Cranberries

13.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 13.0 mg in Cranberries (+16.3 mg, +125%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Cranberries

23.9 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 23.9 mg in Cranberries (+78.6 mg, +329%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Cranberries

0.20 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.20 mg in Cranberries (+0.74 mg, +378%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Cranberries

0.02 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

CranberriesNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Cranberries

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Cranberries

3.0 g6% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.0 g in Cranberries (+13.2 g, +441%).

CarbohydratesCranberries higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Cranberries

78.0 g28% DV

Cranberries provides 78.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+27.9 g, +56%).

Dietary FiberCranberries higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Cranberries

23.5 g84% DV

Cranberries provides 23.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.6 g, +69%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Cranberries

0.85 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.85 g in Cranberries (+3.9 g, +459%).

Total SugarsCranberries higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Cranberries

27.8 g56% DV

Cranberries provides 27.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+19.1 g, +217%).

Vitamins12 nutrients

Vitamin CCranberries higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Cranberries

91.3 mg101% DV

Cranberries provides 91.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+88.9 mg, +3737%).

Vitamin A (RAE)Cranberries higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Cranberries

20 µg2% DV

Cranberries provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +969%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Cranberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Cranberries

8.6 mg57% DV

Cranberries provides 8.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+8.0 mg, +1244%).

Vitamin KCranberries higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Cranberries

33 µg27% DV

Cranberries provides 33 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+25 µg, +345%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Cranberries

6.5 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 6.5 µg in Cranberries (+308 µg, +4728%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Cranberries

0.08 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.08 mg in Cranberries (+0.13 mg, +171%).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Cranberries

0.13 mg10% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Cranberries

0.66 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.66 mg in Cranberries (+0.30 mg, +46%).

Pantothenic Acid (B5)Cranberries higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Cranberries

1.9 mg38% DV

Cranberries provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +267%).

Vitamin B6Cranberries higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Cranberries

0.37 mg22% DV

Cranberries provides 0.37 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +46%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Cranberries

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Cranberries

13.0 mg1% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of sodium (12.8 mg).

PotassiumSimilar

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Cranberries

522 mg11% DV

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of potassium (533 mg).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Cranberries

52.2 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 52.2 mg in Cranberries (+37.5 mg, +72%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Cranberries

1.5 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Cranberries (+3.8 mg, +253%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Cranberries

39.1 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 39.1 mg in Cranberries (+48.7 mg, +125%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Cranberries

71.7 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 71.7 mg in Cranberries (+236 mg, +329%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Cranberries

0.59 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.59 mg in Cranberries (+2.2 mg, +377%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Cranberries

0.07 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.07 g in Cranberries (+0.42 g, +589%).

Chickpeas (Cooked / Garbanzo) vs Cranberries

Chickpeas (Cooked / Garbanzo)

Cranberries

Nutritional Takeaways

Comparison Summary