Confronta la Nutrizione Fianco a Fianco

Ceci vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 164 kcal, 118 kcal less).

Più Proteine

+1826%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

Più Fibre

+111%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).

Più Vitamina C

+977%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Mirtilli Rossi

46 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 46 kcal in Cranberries (+118 kcal, +257%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Mirtilli Rossi

0.46 g1% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Mirtilli Rossi

12.0 g4% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 12.0 g in Cranberries (+15.5 g, +129%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Mirtilli Rossi

3.6 g13% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Mirtilli Rossi

0.13 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.13 g in Cranberries (+2.5 g, +1892%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Mirtilli Rossi

4.3 g9% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.3 g in Cranberries (+0.53 g, +12%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Ceci

1.3 mg1% VG

Mirtilli Rossi

14.0 mg16% VG

Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).

Vitamina AMirtilli Rossi più alto

Ceci

1.0 µg

Mirtilli Rossi

3.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamina DSimile

Ceci

0 µg

Mirtilli Rossi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Ceci

0.35 mg2% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.97 mg, +277%).

Vitamina KMirtilli Rossi più alto

Ceci

4.0 µg3% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +25%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Mirtilli Rossi

1.0 µg

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 1.0 µg in Cranberries (+171 µg, +17100%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Mirtilli Rossi

0.01 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Mirtilli Rossi

0.02 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Mirtilli Rossi

0.10 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Cranberries (+0.43 mg, +421%).

Vitamina B5Simile

Ceci

0.29 mg6% VG

Mirtilli Rossi

0.30 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Mirtilli Rossi

0.06 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Ceci

0 µg

Mirtilli Rossi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Mirtilli Rossi

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

PotassioCeci più alto

Ceci

291 mg6% VG

Mirtilli Rossi

80.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 80.0 mg in Cranberries (+211 mg, +264%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Mirtilli Rossi

8.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 8.0 mg in Cranberries (+41.0 mg, +513%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Mirtilli Rossi

0.23 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.23 mg in Cranberries (+2.7 mg, +1157%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Mirtilli Rossi

6.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Cranberries (+42.0 mg, +700%).

FosforoCeci più alto

Ceci

168 mg13% VG

Mirtilli Rossi

11.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Cranberries (+157 mg, +1427%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Mirtilli Rossi

0.09 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Cranberries (+1.4 mg, +1600%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Mirtilli Rossi

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Cranberries (+0.26 g, +2355%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Mirtilli Rossi

46 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 46 kcal in Cranberries (+223 kcal, +485%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Mirtilli Rossi

0.46 g1% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.46 g in Cranberries (+14.1 g, +3059%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Mirtilli Rossi

12.0 g4% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 12.0 g in Cranberries (+33.0 g, +276%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Mirtilli Rossi

3.6 g13% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +246%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Mirtilli Rossi

0.13 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.13 g in Cranberries (+4.1 g, +3167%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Mirtilli Rossi

4.3 g9% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 4.3 g in Cranberries (+3.6 g, +84%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Ceci

2.1 mg2% VG

Mirtilli Rossi

14.0 mg16% VG

Cranberries provides 14.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+11.9 mg, +557%).

Vitamina AMirtilli Rossi più alto

Ceci

1.6 µg

Mirtilli Rossi

3.0 µg

Cranberries provides 3.0 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.4 µg, +83%).

Vitamina DSimile

Ceci

0 µg

Mirtilli Rossi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Ceci

0.57 mg4% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.75 mg, +130%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Mirtilli Rossi

5.0 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 5.0 µg in Cranberries (+1.6 µg, +31%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Mirtilli Rossi

1.0 µg

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 1.0 µg in Cranberries (+281 µg, +28108%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Mirtilli Rossi

0.01 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Mirtilli Rossi

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Mirtilli Rossi

0.10 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.10 mg in Cranberries (+0.76 mg, +754%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Mirtilli Rossi

0.30 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.30 mg in Cranberries (+0.17 mg, +59%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Mirtilli Rossi

0.06 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Cranberries (+0.17 mg, +300%).

Vitamina B12Simile

Ceci

0 µg

Mirtilli Rossi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Mirtilli Rossi

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 2.0 mg in Cranberries (+9.5 mg, +474%).

PotassioCeci più alto

Ceci

477 mg10% VG

Mirtilli Rossi

80.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.0 mg in Cranberries (+397 mg, +497%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Mirtilli Rossi

8.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.0 mg in Cranberries (+72.4 mg, +905%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Mirtilli Rossi

0.23 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.23 mg in Cranberries (+4.5 mg, +1961%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Mirtilli Rossi

6.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 6.0 mg in Cranberries (+72.7 mg, +1212%).

FosforoCeci più alto

Ceci

276 mg22% VG

Mirtilli Rossi

11.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 11.0 mg in Cranberries (+265 mg, +2405%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Mirtilli Rossi

0.09 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Cranberries (+2.4 mg, +2688%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Mirtilli Rossi

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Cranberries (+0.43 g, +3925%).

Nutriente

CeciAmount per 100 kcal (61 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Mirtilli Rossi

1.00 g2% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.00 g in Cranberries (+4.4 g, +441%).

CarboidratiMirtilli Rossi più alto

Ceci

16.7 g6% VG

Mirtilli Rossi

26.0 g9% VG

Cranberries provides 26.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.2 g, +55%).

Fibra AlimentareMirtilli Rossi più alto

Ceci

4.6 g17% VG

Mirtilli Rossi

7.8 g28% VG

Cranberries provides 7.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +69%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Mirtilli Rossi

0.28 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.28 g in Cranberries (+1.3 g, +460%).

ZuccheriMirtilli Rossi più alto

Ceci

2.9 g6% VG

Mirtilli Rossi

9.3 g19% VG

Cranberries provides 9.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+6.3 g, +216%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Ceci

0.79 mg1% VG

Mirtilli Rossi

30.4 mg34% VG

Cranberries provides 30.4 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+29.6 mg, +3731%).

Vitamina AMirtilli Rossi più alto

Ceci

0.6 µg

Mirtilli Rossi

6.5 µg1% VG

Cranberries provides 6.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.9 µg, +967%).

Vitamina DSimile

Ceci

0 µg

Mirtilli Rossi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Ceci

0.21 mg1% VG

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.7 mg, +1242%).

Vitamina KMirtilli Rossi più alto

Ceci

2.4 µg2% VG

Mirtilli Rossi

11 µg9% VG

Cranberries provides 11 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+8.4 µg, +345%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Mirtilli Rossi

2.2 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 2.2 µg in Cranberries (+103 µg, +4735%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Mirtilli Rossi

0.03 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Mirtilli Rossi

0.04 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.32 mg2% VG

Mirtilli Rossi

0.22 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.22 mg in Cranberries (+0.10 mg, +46%).

Vitamina B5Mirtilli Rossi più alto

Ceci

0.17 mg3% VG

Mirtilli Rossi

0.64 mg13% VG

Cranberries provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +267%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Mirtilli Rossi

0.12 mg7% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Mirtilli Rossi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ceci

4.3 mg

Mirtilli Rossi

4.3 mg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of sodium (4.3 mg).

PotassioSimile

Ceci

178 mg4% VG

Mirtilli Rossi

174 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of potassium (178 mg).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Mirtilli Rossi

17.4 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 17.4 mg in Cranberries (+12.5 mg, +72%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Mirtilli Rossi

0.50 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.50 mg in Cranberries (+1.3 mg, +253%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Mirtilli Rossi

13.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 13.0 mg in Cranberries (+16.3 mg, +125%).

FosforoCeci più alto

Ceci

102 mg8% VG

Mirtilli Rossi

23.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 23.9 mg in Cranberries (+78.6 mg, +329%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Mirtilli Rossi

0.20 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.20 mg in Cranberries (+0.74 mg, +378%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Mirtilli Rossi

0.02 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Mirtilli Rossi

3.0 g6% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.0 g in Cranberries (+13.2 g, +441%).

CarboidratiMirtilli Rossi più alto

Ceci

50.2 g18% VG

Mirtilli Rossi

78.0 g28% VG

Cranberries provides 78.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+27.9 g, +56%).

Fibra AlimentareMirtilli Rossi più alto

Ceci

13.9 g50% VG

Mirtilli Rossi

23.5 g84% VG

Cranberries provides 23.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.6 g, +69%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Mirtilli Rossi

0.85 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.85 g in Cranberries (+3.9 g, +459%).

ZuccheriMirtilli Rossi più alto

Ceci

8.8 g18% VG

Mirtilli Rossi

27.8 g56% VG

Cranberries provides 27.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+19.1 g, +217%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Ceci

2.4 mg3% VG

Mirtilli Rossi

91.3 mg101% VG

Cranberries provides 91.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+88.9 mg, +3737%).

Vitamina AMirtilli Rossi più alto

Ceci

1.8 µg

Mirtilli Rossi

20 µg2% VG

Cranberries provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +969%).

Vitamina DSimile

Ceci

0 µg

Mirtilli Rossi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Ceci

0.64 mg4% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+8.0 mg, +1244%).

Vitamina KMirtilli Rossi più alto

Ceci

7.3 µg6% VG

Mirtilli Rossi

33 µg27% VG

Cranberries provides 33 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+25 µg, +345%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Mirtilli Rossi

6.5 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 6.5 µg in Cranberries (+308 µg, +4728%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Mirtilli Rossi

0.08 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.08 mg in Cranberries (+0.13 mg, +171%).

Vitamina B2 (Riboflavina)Simile

Ceci

0.12 mg9% VG

Mirtilli Rossi

0.13 mg10% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.96 mg6% VG

Mirtilli Rossi

0.66 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.66 mg in Cranberries (+0.30 mg, +46%).

Vitamina B5Mirtilli Rossi più alto

Ceci

0.52 mg10% VG

Mirtilli Rossi

1.9 mg38% VG

Cranberries provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +267%).

Vitamina B6Mirtilli Rossi più alto

Ceci

0.25 mg15% VG

Mirtilli Rossi

0.37 mg22% VG

Cranberries provides 0.37 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +46%).

Vitamina B12Simile

Ceci

0 µg

Mirtilli Rossi

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ceci

12.8 mg1% VG

Mirtilli Rossi

13.0 mg1% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of sodium (12.8 mg).

PotassioSimile

Ceci

533 mg11% VG

Mirtilli Rossi

522 mg11% VG

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of potassium (533 mg).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Mirtilli Rossi

52.2 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 52.2 mg in Cranberries (+37.5 mg, +72%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Mirtilli Rossi

1.5 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Cranberries (+3.8 mg, +253%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Mirtilli Rossi

39.1 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 39.1 mg in Cranberries (+48.7 mg, +125%).

FosforoCeci più alto

Ceci

307 mg25% VG

Mirtilli Rossi

71.7 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 71.7 mg in Cranberries (+236 mg, +329%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Mirtilli Rossi

0.59 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.59 mg in Cranberries (+2.2 mg, +377%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Mirtilli Rossi

0.07 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.07 g in Cranberries (+0.42 g, +589%).

Ceci vs Mirtilli Rossi

Ceci

Mirtilli Rossi

Nutritional Takeaways

Riepilogo del Confronto