Nährwerte im Vergleich

Kichererbsen vs Cranberrys

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 164 kcal, 118 kcal less).

Mehr Protein

+1826%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

Mehr Ballaststoffe

+111%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).

Mehr Vitamin C

+977%

Cranberrys

Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Cranberrys100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Cranberrys

46 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 46 kcal in Cranberries (+118 kcal, +257%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Cranberrys

0.46 g1% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Cranberrys

12.0 g4% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 12.0 g in Cranberries (+15.5 g, +129%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Cranberrys

3.6 g13% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Cranberrys

0.13 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.13 g in Cranberries (+2.5 g, +1892%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Cranberrys

4.3 g9% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.3 g in Cranberries (+0.53 g, +12%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Kichererbsen

1.3 mg1% TB

Cranberrys

14.0 mg16% TB

Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).

Vitamin ACranberrys höher

Kichererbsen

1.0 µg

Cranberrys

3.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Cranberrys

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Kichererbsen

0.35 mg2% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.97 mg, +277%).

Vitamin KCranberrys höher

Kichererbsen

4.0 µg3% TB

Cranberrys

5.0 µg4% TB

Cranberries provides 5.0 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +25%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Cranberrys

1.0 µg

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 1.0 µg in Cranberries (+171 µg, +17100%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Cranberrys

0.01 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Cranberrys

0.02 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Cranberrys

0.10 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Cranberries (+0.43 mg, +421%).

Vitamin B5Ähnlich

Kichererbsen

0.29 mg6% TB

Cranberrys

0.30 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Cranberrys

0.06 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Cranberrys

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Cranberrys

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Cranberrys

80.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 80.0 mg in Cranberries (+211 mg, +264%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Cranberrys

8.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 8.0 mg in Cranberries (+41.0 mg, +513%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Cranberrys

0.23 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.23 mg in Cranberries (+2.7 mg, +1157%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Cranberrys

6.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Cranberries (+42.0 mg, +700%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Cranberrys

11.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Cranberries (+157 mg, +1427%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Cranberrys

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Cranberries (+1.4 mg, +1600%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Cranberrys

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Cranberries (+0.26 g, +2355%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Cranberrys100 g (1 cup whole (100 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Cranberrys

46 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 46 kcal in Cranberries (+223 kcal, +485%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Cranberrys

0.46 g1% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.46 g in Cranberries (+14.1 g, +3059%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Cranberrys

12.0 g4% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 12.0 g in Cranberries (+33.0 g, +276%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Cranberrys

3.6 g13% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +246%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Cranberrys

0.13 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.13 g in Cranberries (+4.1 g, +3167%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Cranberrys

4.3 g9% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 4.3 g in Cranberries (+3.6 g, +84%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Kichererbsen

2.1 mg2% TB

Cranberrys

14.0 mg16% TB

Cranberries provides 14.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+11.9 mg, +557%).

Vitamin ACranberrys höher

Kichererbsen

1.6 µg

Cranberrys

3.0 µg

Cranberries provides 3.0 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.4 µg, +83%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Cranberrys

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Kichererbsen

0.57 mg4% TB

Cranberrys

1.3 mg9% TB

Cranberries provides 1.3 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.75 mg, +130%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Cranberrys

5.0 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 5.0 µg in Cranberries (+1.6 µg, +31%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Cranberrys

1.0 µg

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 1.0 µg in Cranberries (+281 µg, +28108%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Cranberrys

0.01 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Cranberrys

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Cranberrys

0.10 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.10 mg in Cranberries (+0.76 mg, +754%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Cranberrys

0.30 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.30 mg in Cranberries (+0.17 mg, +59%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Cranberrys

0.06 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Cranberries (+0.17 mg, +300%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Cranberrys

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Cranberrys

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 2.0 mg in Cranberries (+9.5 mg, +474%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Cranberrys

80.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.0 mg in Cranberries (+397 mg, +497%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Cranberrys

8.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.0 mg in Cranberries (+72.4 mg, +905%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Cranberrys

0.23 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.23 mg in Cranberries (+4.5 mg, +1961%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Cranberrys

6.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 6.0 mg in Cranberries (+72.7 mg, +1212%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Cranberrys

11.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 11.0 mg in Cranberries (+265 mg, +2405%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Cranberrys

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Cranberries (+2.4 mg, +2688%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Cranberrys

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Cranberries (+0.43 g, +3925%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

CranberrysAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Cranberrys

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Cranberrys

1.00 g2% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.00 g in Cranberries (+4.4 g, +441%).

KohlenhydrateCranberrys höher

Kichererbsen

16.7 g6% TB

Cranberrys

26.0 g9% TB

Cranberries provides 26.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.2 g, +55%).

BallaststoffeCranberrys höher

Kichererbsen

4.6 g17% TB

Cranberrys

7.8 g28% TB

Cranberries provides 7.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +69%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Cranberrys

0.28 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.28 g in Cranberries (+1.3 g, +460%).

ZuckerCranberrys höher

Kichererbsen

2.9 g6% TB

Cranberrys

9.3 g19% TB

Cranberries provides 9.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+6.3 g, +216%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Kichererbsen

0.79 mg1% TB

Cranberrys

30.4 mg34% TB

Cranberries provides 30.4 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+29.6 mg, +3731%).

Vitamin ACranberrys höher

Kichererbsen

0.6 µg

Cranberrys

6.5 µg1% TB

Cranberries provides 6.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.9 µg, +967%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Cranberrys

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Kichererbsen

0.21 mg1% TB

Cranberrys

2.9 mg19% TB

Cranberries provides 2.9 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.7 mg, +1242%).

Vitamin KCranberrys höher

Kichererbsen

2.4 µg2% TB

Cranberrys

11 µg9% TB

Cranberries provides 11 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+8.4 µg, +345%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Cranberrys

2.2 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 2.2 µg in Cranberries (+103 µg, +4735%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Cranberrys

0.03 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Cranberrys

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.32 mg2% TB

Cranberrys

0.22 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.22 mg in Cranberries (+0.10 mg, +46%).

Vitamin B5Cranberrys höher

Kichererbsen

0.17 mg3% TB

Cranberrys

0.64 mg13% TB

Cranberries provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +267%).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Cranberrys

0.12 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Cranberrys

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kichererbsen

4.3 mg

Cranberrys

4.3 mg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of sodium (4.3 mg).

KaliumÄhnlich

Kichererbsen

178 mg4% TB

Cranberrys

174 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of potassium (178 mg).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Cranberrys

17.4 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 17.4 mg in Cranberries (+12.5 mg, +72%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Cranberrys

0.50 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.50 mg in Cranberries (+1.3 mg, +253%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Cranberrys

13.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 13.0 mg in Cranberries (+16.3 mg, +125%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Cranberrys

23.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 23.9 mg in Cranberries (+78.6 mg, +329%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Cranberrys

0.20 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.20 mg in Cranberries (+0.74 mg, +378%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Cranberrys

0.02 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

CranberrysNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Cranberrys

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Cranberrys

3.0 g6% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.0 g in Cranberries (+13.2 g, +441%).

KohlenhydrateCranberrys höher

Kichererbsen

50.2 g18% TB

Cranberrys

78.0 g28% TB

Cranberries provides 78.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+27.9 g, +56%).

BallaststoffeCranberrys höher

Kichererbsen

13.9 g50% TB

Cranberrys

23.5 g84% TB

Cranberries provides 23.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.6 g, +69%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Cranberrys

0.85 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.85 g in Cranberries (+3.9 g, +459%).

ZuckerCranberrys höher

Kichererbsen

8.8 g18% TB

Cranberrys

27.8 g56% TB

Cranberries provides 27.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+19.1 g, +217%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Kichererbsen

2.4 mg3% TB

Cranberrys

91.3 mg101% TB

Cranberries provides 91.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+88.9 mg, +3737%).

Vitamin ACranberrys höher

Kichererbsen

1.8 µg

Cranberrys

20 µg2% TB

Cranberries provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +969%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Cranberrys

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Kichererbsen

0.64 mg4% TB

Cranberrys

8.6 mg57% TB

Cranberries provides 8.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+8.0 mg, +1244%).

Vitamin KCranberrys höher

Kichererbsen

7.3 µg6% TB

Cranberrys

33 µg27% TB

Cranberries provides 33 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+25 µg, +345%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Cranberrys

6.5 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 6.5 µg in Cranberries (+308 µg, +4728%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.21 mg18% TB

Cranberrys

0.08 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.08 mg in Cranberries (+0.13 mg, +171%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.12 mg9% TB

Cranberrys

0.13 mg10% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.96 mg6% TB

Cranberrys

0.66 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.66 mg in Cranberries (+0.30 mg, +46%).

Vitamin B5Cranberrys höher

Kichererbsen

0.52 mg10% TB

Cranberrys

1.9 mg38% TB

Cranberries provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +267%).

Vitamin B6Cranberrys höher

Kichererbsen

0.25 mg15% TB

Cranberrys

0.37 mg22% TB

Cranberries provides 0.37 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +46%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Cranberrys

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kichererbsen

12.8 mg1% TB

Cranberrys

13.0 mg1% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of sodium (12.8 mg).

KaliumÄhnlich

Kichererbsen

533 mg11% TB

Cranberrys

522 mg11% TB

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of potassium (533 mg).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Cranberrys

52.2 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 52.2 mg in Cranberries (+37.5 mg, +72%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Cranberrys

1.5 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Cranberries (+3.8 mg, +253%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Cranberrys

39.1 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 39.1 mg in Cranberries (+48.7 mg, +125%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Cranberrys

71.7 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 71.7 mg in Cranberries (+236 mg, +329%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Cranberrys

0.59 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.59 mg in Cranberries (+2.2 mg, +377%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Cranberrys

0.07 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.07 g in Cranberries (+0.42 g, +589%).

Kichererbsen vs Cranberrys

Kichererbsen

Cranberrys

Nutritional Takeaways

Zusammenfassung des Vergleichs