Comparer la Nutrition Côte à Côte

Pois Chiches vs Canneberges

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-72%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 164 kcal, 118 kcal less).

Plus de Protéines

+1826%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

Plus de Fibres

+111%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).

Plus de Vitamine C

+977%

Canneberges

Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Canneberges100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Canneberges

46 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 46 kcal in Cranberries (+118 kcal, +257%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Canneberges

0.46 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Canneberges

12.0 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 12.0 g in Cranberries (+15.5 g, +129%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Canneberges

3.6 g13% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Canneberges

0.13 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.13 g in Cranberries (+2.5 g, +1892%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Canneberges

4.3 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.3 g in Cranberries (+0.53 g, +12%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Pois Chiches

1.3 mg1% VQ

Canneberges

14.0 mg16% VQ

Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).

Vitamine ACanneberges plus élevé

Pois Chiches

1.0 µg

Canneberges

3.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamine DSimilaire

Pois Chiches

0 µg

Canneberges

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Pois Chiches

0.35 mg2% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.97 mg, +277%).

Vitamine KCanneberges plus élevé

Pois Chiches

4.0 µg3% VQ

Canneberges

5.0 µg4% VQ

Cranberries provides 5.0 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +25%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Canneberges

1.0 µg

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 1.0 µg in Cranberries (+171 µg, +17100%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Canneberges

0.01 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Canneberges

0.02 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Canneberges

0.10 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Cranberries (+0.43 mg, +421%).

Vitamine B5Similaire

Pois Chiches

0.29 mg6% VQ

Canneberges

0.30 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Canneberges

0.06 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Canneberges

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Canneberges

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Canneberges

80.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 80.0 mg in Cranberries (+211 mg, +264%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Canneberges

8.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 8.0 mg in Cranberries (+41.0 mg, +513%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Canneberges

0.23 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.23 mg in Cranberries (+2.7 mg, +1157%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Canneberges

6.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Cranberries (+42.0 mg, +700%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Canneberges

11.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Cranberries (+157 mg, +1427%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Canneberges

0.09 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Cranberries (+1.4 mg, +1600%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Canneberges

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Cranberries (+0.26 g, +2355%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Canneberges100 g (1 cup whole (100 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Canneberges

46 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 46 kcal in Cranberries (+223 kcal, +485%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Canneberges

0.46 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.46 g in Cranberries (+14.1 g, +3059%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Canneberges

12.0 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 12.0 g in Cranberries (+33.0 g, +276%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Canneberges

3.6 g13% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.6 g in Cranberries (+8.9 g, +246%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Canneberges

0.13 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.13 g in Cranberries (+4.1 g, +3167%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Canneberges

4.3 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 4.3 g in Cranberries (+3.6 g, +84%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Pois Chiches

2.1 mg2% VQ

Canneberges

14.0 mg16% VQ

Cranberries provides 14.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+11.9 mg, +557%).

Vitamine ACanneberges plus élevé

Pois Chiches

1.6 µg

Canneberges

3.0 µg

Cranberries provides 3.0 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+1.4 µg, +83%).

Vitamine DSimilaire

Pois Chiches

0 µg

Canneberges

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Pois Chiches

0.57 mg4% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.75 mg, +130%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Canneberges

5.0 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 5.0 µg in Cranberries (+1.6 µg, +31%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Canneberges

1.0 µg

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 1.0 µg in Cranberries (+281 µg, +28108%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Canneberges

0.01 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Canneberges

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Canneberges

0.10 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.10 mg in Cranberries (+0.76 mg, +754%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Canneberges

0.30 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.30 mg in Cranberries (+0.17 mg, +59%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Canneberges

0.06 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Cranberries (+0.17 mg, +300%).

Vitamine B12Similaire

Pois Chiches

0 µg

Canneberges

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Canneberges

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 2.0 mg in Cranberries (+9.5 mg, +474%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Canneberges

80.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.0 mg in Cranberries (+397 mg, +497%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Canneberges

8.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 8.0 mg in Cranberries (+72.4 mg, +905%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Canneberges

0.23 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.23 mg in Cranberries (+4.5 mg, +1961%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Canneberges

6.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 6.0 mg in Cranberries (+72.7 mg, +1212%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Canneberges

11.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 11.0 mg in Cranberries (+265 mg, +2405%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Canneberges

0.09 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.09 mg in Cranberries (+2.4 mg, +2688%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Canneberges

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Cranberries (+0.43 g, +3925%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

CannebergesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Canneberges

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Canneberges

1.00 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.00 g in Cranberries (+4.4 g, +441%).

GlucidesCanneberges plus élevé

Pois Chiches

16.7 g6% VQ

Canneberges

26.0 g9% VQ

Cranberries provides 26.0 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.2 g, +55%).

Fibres AlimentairesCanneberges plus élevé

Pois Chiches

4.6 g17% VQ

Canneberges

7.8 g28% VQ

Cranberries provides 7.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +69%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Canneberges

0.28 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.28 g in Cranberries (+1.3 g, +460%).

SucresCanneberges plus élevé

Pois Chiches

2.9 g6% VQ

Canneberges

9.3 g19% VQ

Cranberries provides 9.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+6.3 g, +216%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Pois Chiches

0.79 mg1% VQ

Canneberges

30.4 mg34% VQ

Cranberries provides 30.4 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+29.6 mg, +3731%).

Vitamine ACanneberges plus élevé

Pois Chiches

0.6 µg

Canneberges

6.5 µg1% VQ

Cranberries provides 6.5 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.9 µg, +967%).

Vitamine DSimilaire

Pois Chiches

0 µg

Canneberges

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Pois Chiches

0.21 mg1% VQ

Canneberges

2.9 mg19% VQ

Cranberries provides 2.9 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.7 mg, +1242%).

Vitamine KCanneberges plus élevé

Pois Chiches

2.4 µg2% VQ

Canneberges

11 µg9% VQ

Cranberries provides 11 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+8.4 µg, +345%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Canneberges

2.2 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 2.2 µg in Cranberries (+103 µg, +4735%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Canneberges

0.03 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Canneberges

0.04 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.32 mg2% VQ

Canneberges

0.22 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.22 mg in Cranberries (+0.10 mg, +46%).

Vitamine B5Canneberges plus élevé

Pois Chiches

0.17 mg3% VQ

Canneberges

0.64 mg13% VQ

Cranberries provides 0.64 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +267%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Canneberges

0.12 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Canneberges

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pois Chiches

4.3 mg

Canneberges

4.3 mg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of sodium (4.3 mg).

PotassiumSimilaire

Pois Chiches

178 mg4% VQ

Canneberges

174 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of potassium (178 mg).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Canneberges

17.4 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 17.4 mg in Cranberries (+12.5 mg, +72%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Canneberges

0.50 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.50 mg in Cranberries (+1.3 mg, +253%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Canneberges

13.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 13.0 mg in Cranberries (+16.3 mg, +125%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Canneberges

23.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 23.9 mg in Cranberries (+78.6 mg, +329%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Canneberges

0.20 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.20 mg in Cranberries (+0.74 mg, +378%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Canneberges

0.02 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

CannebergesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Canneberges

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Canneberges

3.0 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.0 g in Cranberries (+13.2 g, +441%).

GlucidesCanneberges plus élevé

Pois Chiches

50.2 g18% VQ

Canneberges

78.0 g28% VQ

Cranberries provides 78.0 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+27.9 g, +56%).

Fibres AlimentairesCanneberges plus élevé

Pois Chiches

13.9 g50% VQ

Canneberges

23.5 g84% VQ

Cranberries provides 23.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+9.6 g, +69%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Canneberges

0.85 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.85 g in Cranberries (+3.9 g, +459%).

SucresCanneberges plus élevé

Pois Chiches

8.8 g18% VQ

Canneberges

27.8 g56% VQ

Cranberries provides 27.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+19.1 g, +217%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Pois Chiches

2.4 mg3% VQ

Canneberges

91.3 mg101% VQ

Cranberries provides 91.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+88.9 mg, +3737%).

Vitamine ACanneberges plus élevé

Pois Chiches

1.8 µg

Canneberges

20 µg2% VQ

Cranberries provides 20 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+18 µg, +969%).

Vitamine DSimilaire

Pois Chiches

0 µg

Canneberges

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Pois Chiches

0.64 mg4% VQ

Canneberges

8.6 mg57% VQ

Cranberries provides 8.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+8.0 mg, +1244%).

Vitamine KCanneberges plus élevé

Pois Chiches

7.3 µg6% VQ

Canneberges

33 µg27% VQ

Cranberries provides 33 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+25 µg, +345%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Canneberges

6.5 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 6.5 µg in Cranberries (+308 µg, +4728%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.21 mg18% VQ

Canneberges

0.08 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.08 mg in Cranberries (+0.13 mg, +171%).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.12 mg9% VQ

Canneberges

0.13 mg10% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.96 mg6% VQ

Canneberges

0.66 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.66 mg in Cranberries (+0.30 mg, +46%).

Vitamine B5Canneberges plus élevé

Pois Chiches

0.52 mg10% VQ

Canneberges

1.9 mg38% VQ

Cranberries provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +267%).

Vitamine B6Canneberges plus élevé

Pois Chiches

0.25 mg15% VQ

Canneberges

0.37 mg22% VQ

Cranberries provides 0.37 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +46%).

Vitamine B12Similaire

Pois Chiches

0 µg

Canneberges

0 µg

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pois Chiches

12.8 mg1% VQ

Canneberges

13.0 mg1% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of sodium (12.8 mg).

PotassiumSimilaire

Pois Chiches

533 mg11% VQ

Canneberges

522 mg11% VQ

Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of potassium (533 mg).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Canneberges

52.2 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 52.2 mg in Cranberries (+37.5 mg, +72%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Canneberges

1.5 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.5 mg in Cranberries (+3.8 mg, +253%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Canneberges

39.1 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 39.1 mg in Cranberries (+48.7 mg, +125%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Canneberges

71.7 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 71.7 mg in Cranberries (+236 mg, +329%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Canneberges

0.59 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.59 mg in Cranberries (+2.2 mg, +377%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Canneberges

0.07 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.07 g in Cranberries (+0.42 g, +589%).

Pois Chiches vs Canneberges

Pois Chiches

Canneberges

Nutritional Takeaways

Résumé du Comparatif