ひよこ豆 vs クランベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 164 kcal, 118 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).
Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 46 kcal in Cranberries (+118 kcal, +257%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.46 g in Cranberries (+8.4 g, +1826%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 12.0 g in Cranberries (+15.5 g, +129%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 3.6 g in Cranberries (+4.0 g, +111%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.13 g in Cranberries (+2.5 g, +1892%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.3 g in Cranberries (+0.53 g, +12%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +977%).
Cranberries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).
Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.97 mg, +277%).
Cranberries provides 5.0 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+1.0 µg, +25%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 1.0 µg in Cranberries (+171 µg, +17100%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).
Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.10 mg in Cranberries (+0.43 mg, +421%).
Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of pantothenic acid (b5) (0.29 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Chickpeas (Cooked / Garbanzo) and Cranberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 80.0 mg in Cranberries (+211 mg, +264%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 8.0 mg in Cranberries (+41.0 mg, +513%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.23 mg in Cranberries (+2.7 mg, +1157%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 6.0 mg in Cranberries (+42.0 mg, +700%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Cranberries (+157 mg, +1427%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Cranberries (+1.4 mg, +1600%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Cranberries (+0.26 g, +2355%).