Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Whole Egg (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-5%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 164 kcal, 9 kcal less).

Higher Protein

+42%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +42%).

Higher Dietary Fiber

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+7.6 g).

Higher Vitamin C

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Whole Egg (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+9 kcal, +6%).

ProteinWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +42%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Whole Egg (Cooked / Boiled)

1.1 g

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+26.3 g, +2348%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Whole Egg (Cooked / Boiled)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +310%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.7 g, +329%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Whole Egg (Cooked / Boiled)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Whole Egg (Cooked / Boiled)

149 µg17% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+148 µg, +14800%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +194%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Whole Egg (Cooked / Boiled)

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.7 µg, +1233%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Whole Egg (Cooked / Boiled)

44 µg11% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+128 µg, +291%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +719%).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Whole Egg (Cooked / Boiled)

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +722%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +390%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+117 mg, +1671%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Whole Egg (Cooked / Boiled)

126 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+165 mg, +131%).

CalciumSimilar

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calcium (49.0 mg).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +143%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+38.0 mg, +380%).

PhosphorusSimilar

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Whole Egg (Cooked / Boiled)

172 mg14% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of phosphorus (168 mg).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +46%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +1111%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+191 kcal, +247%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+8.2 g, +131%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Whole Egg (Cooked / Boiled)

0.56 g

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+44.4 g, +7930%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Whole Egg (Cooked / Boiled)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +25%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.3 g, +1306%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Whole Egg (Cooked / Boiled)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Whole Egg (Cooked / Boiled)

75 µg8% DV

Whole Egg (Cooked / Boiled) provides 75 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+73 µg, +4443%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.06 mg, +11%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.4 µg, +4273%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Whole Egg (Cooked / Boiled)

22 µg6% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+260 µg, +1182%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +150%).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Whole Egg (Cooked / Boiled)

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.83 mg, +2596%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +49%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +277%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+50.5 mg, +440%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+414 mg, +658%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+55.4 mg, +221%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+4.1 mg, +697%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+73.7 mg, +1474%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+190 mg, +220%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +378%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.2 g, +269%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.8 g, +51%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Whole Egg (Cooked / Boiled)

0.73 g

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+16.0 g, +2198%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Whole Egg (Cooked / Boiled)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+5.3 g, +337%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+2.2 g, +302%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Whole Egg (Cooked / Boiled)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Whole Egg (Cooked / Boiled)

97 µg11% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+96 µg, +15777%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +214%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Whole Egg (Cooked / Boiled)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.2 µg, +1151%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Whole Egg (Cooked / Boiled)

29 µg7% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+76 µg, +267%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +773%).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Whole Egg (Cooked / Boiled)

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +671%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.74 mg, +422%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+76.3 mg, +1788%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+95.6 mg, +117%).

CalciumWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +9%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.99 mg, +128%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+22.8 mg, +350%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Whole Egg (Cooked / Boiled)

112 mg9% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+9.3 mg, +9%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +37%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +1191%).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+8.2 g, +51%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+48.0 g, +2209%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Whole Egg (Cooked / Boiled)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+15.8 g, +334%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+6.6 g, +304%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Whole Egg (Cooked / Boiled)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Whole Egg (Cooked / Boiled)

289 µg32% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+287 µg, +15696%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +212%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Whole Egg (Cooked / Boiled)

0.6 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+6.7 µg, +1158%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Whole Egg (Cooked / Boiled)

85 µg21% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+229 µg, +269%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +66%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.89 mg, +768%).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.84 mg, +675%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+2.2 mg, +419%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Whole Egg (Cooked / Boiled)

241 mg10% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+228 mg, +1778%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Whole Egg (Cooked / Boiled)

244 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+288 mg, +118%).

CalciumWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+7.3 mg, +8%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +129%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+68.4 mg, +353%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Whole Egg (Cooked / Boiled)

334 mg27% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+26.2 mg, +9%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.76 mg, +37%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +1184%).

Chickpeas (Cooked / Garbanzo) vs Whole Egg (Cooked / Boiled)

Chickpeas (Cooked / Garbanzo)

Whole Egg (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary