Comparer la Nutrition Côte à Côte

Pois Chiches vs Œufs (Cuits)

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Boiled egg cleanly sliced in half showing rich golden yolk

Œufs

Œufs (Cuits)

155Calories

12.6Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-5%

Œufs (Cuits)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 164 kcal, 9 kcal less).

Plus de Protéines

+42%

Œufs (Cuits)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +42%).

Plus de Fibres

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+7.6 g).

Plus de Vitamine C

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Œufs (Cuits)100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Œufs (Cuits)

155 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+9 kcal, +6%).

ProtéinesŒufs (Cuits) plus élevé

Pois Chiches

8.9 g18% VQ

Œufs (Cuits)

12.6 g25% VQ

Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +42%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Œufs (Cuits)

1.1 g

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+26.3 g, +2348%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Œufs (Cuits)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Pois Chiches

2.6 g3% VQ

Œufs (Cuits)

10.6 g14% VQ

Whole Egg (Cooked / Boiled) provides 10.6 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +310%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Œufs (Cuits)

1.1 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.7 g, +329%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

1.3 mg1% VQ

Œufs (Cuits)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Pois Chiches

1.0 µg

Œufs (Cuits)

149 µg17% VQ

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+148 µg, +14800%).

Vitamine DŒufs (Cuits) plus élevé

Pois Chiches

0 µg

Œufs (Cuits)

2.2 µg11% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Pois Chiches

0.35 mg2% VQ

Œufs (Cuits)

1.0 mg7% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +194%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Œufs (Cuits)

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.7 µg, +1233%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Œufs (Cuits)

44 µg11% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+128 µg, +291%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.12 mg10% VQ

Œufs (Cuits)

0.07 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Pois Chiches

0.06 mg5% VQ

Œufs (Cuits)

0.52 mg40% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +719%).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Œufs (Cuits)

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +722%).

Vitamine B5Œufs (Cuits) plus élevé

Pois Chiches

0.29 mg6% VQ

Œufs (Cuits)

1.4 mg28% VQ

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +390%).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Œufs (Cuits)

0.12 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Œufs (Cuits) plus élevé

Pois Chiches

0 µg

Œufs (Cuits)

1.1 µg46% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Pois Chiches

7.0 mg

Œufs (Cuits)

124 mg5% VQ

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+117 mg, +1671%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Œufs (Cuits)

126 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+165 mg, +131%).

CalciumSimilaire

Pois Chiches

49.0 mg4% VQ

Œufs (Cuits)

50.0 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calcium (49.0 mg).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Œufs (Cuits)

1.2 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +143%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Œufs (Cuits)

10.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+38.0 mg, +380%).

PhosphoreSimilaire

Pois Chiches

168 mg13% VQ

Œufs (Cuits)

172 mg14% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of phosphorus (168 mg).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Œufs (Cuits)

1.1 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +46%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Pois Chiches

0.27 g1% VQ

Œufs (Cuits)

3.3 g16% VQ

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +1111%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Œufs (Cuits)50 g (1 large egg (50 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Œufs (Cuits)

78 kcal4% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+191 kcal, +247%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Œufs (Cuits)

6.3 g13% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+8.2 g, +131%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Œufs (Cuits)

0.56 g

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+44.4 g, +7930%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Œufs (Cuits)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Pois Chiches

4.2 g5% VQ

Œufs (Cuits)

5.3 g7% VQ

Whole Egg (Cooked / Boiled) provides 5.3 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +25%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Œufs (Cuits)

0.56 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.3 g, +1306%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Œufs (Cuits)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Pois Chiches

1.6 µg

Œufs (Cuits)

75 µg8% VQ

Whole Egg (Cooked / Boiled) provides 75 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+73 µg, +4443%).

Vitamine DŒufs (Cuits) plus élevé

Pois Chiches

0 µg

Œufs (Cuits)

1.1 µg6% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Œufs (Cuits)

0.52 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.06 mg, +11%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Œufs (Cuits)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.4 µg, +4273%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Œufs (Cuits)

22 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+260 µg, +1182%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Œufs (Cuits)

0.03 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Pois Chiches

0.10 mg8% VQ

Œufs (Cuits)

0.26 mg20% VQ

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +150%).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Œufs (Cuits)

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.83 mg, +2596%).

Vitamine B5Œufs (Cuits) plus élevé

Pois Chiches

0.47 mg9% VQ

Œufs (Cuits)

0.70 mg14% VQ

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +49%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Œufs (Cuits)

0.06 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +277%).

Vitamine B12Œufs (Cuits) plus élevé

Pois Chiches

0 µg

Œufs (Cuits)

0.6 µg23% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Pois Chiches

11.5 mg

Œufs (Cuits)

62.0 mg3% VQ

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+50.5 mg, +440%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Œufs (Cuits)

63.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+414 mg, +658%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Œufs (Cuits)

25.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+55.4 mg, +221%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Œufs (Cuits)

0.60 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+4.1 mg, +697%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Œufs (Cuits)

5.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+73.7 mg, +1474%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Œufs (Cuits)

86.0 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+190 mg, +220%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Œufs (Cuits)

0.53 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +378%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Pois Chiches

0.44 g2% VQ

Œufs (Cuits)

1.6 g8% VQ

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.2 g, +269%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

Œufs (Cuits)Amount per 100 kcal (65 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Œufs (Cuits)

101 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesŒufs (Cuits) plus élevé

Pois Chiches

5.4 g11% VQ

Œufs (Cuits)

8.2 g16% VQ

Whole Egg (Cooked / Boiled) provides 8.2 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.8 g, +51%).

GlucidesPois Chiches plus élevé

Pois Chiches

16.7 g6% VQ

Œufs (Cuits)

0.73 g

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+16.0 g, +2198%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Œufs (Cuits)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Pois Chiches

1.6 g2% VQ

Œufs (Cuits)

6.9 g9% VQ

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+5.3 g, +337%).

SucresPois Chiches plus élevé

Pois Chiches

2.9 g6% VQ

Œufs (Cuits)

0.73 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+2.2 g, +302%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

0.79 mg1% VQ

Œufs (Cuits)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Pois Chiches

0.6 µg

Œufs (Cuits)

97 µg11% VQ

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+96 µg, +15777%).

Vitamine DŒufs (Cuits) plus élevé

Pois Chiches

0 µg

Œufs (Cuits)

1.4 µg7% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Pois Chiches

0.21 mg1% VQ

Œufs (Cuits)

0.67 mg4% VQ

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +214%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Œufs (Cuits)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.2 µg, +1151%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Œufs (Cuits)

29 µg7% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+76 µg, +267%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Œufs (Cuits)

0.04 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Pois Chiches

0.04 mg3% VQ

Œufs (Cuits)

0.34 mg26% VQ

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +773%).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.32 mg2% VQ

Œufs (Cuits)

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +671%).

Vitamine B5Œufs (Cuits) plus élevé

Pois Chiches

0.17 mg3% VQ

Œufs (Cuits)

0.91 mg18% VQ

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.74 mg, +422%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Œufs (Cuits)

0.08 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Œufs (Cuits) plus élevé

Pois Chiches

0 µg

Œufs (Cuits)

0.7 µg30% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Pois Chiches

4.3 mg

Œufs (Cuits)

80.6 mg4% VQ

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+76.3 mg, +1788%).

PotassiumPois Chiches plus élevé

Pois Chiches

178 mg4% VQ

Œufs (Cuits)

81.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+95.6 mg, +117%).

CalciumŒufs (Cuits) plus élevé

Pois Chiches

29.9 mg2% VQ

Œufs (Cuits)

32.5 mg3% VQ

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +9%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Œufs (Cuits)

0.77 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.99 mg, +128%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Œufs (Cuits)

6.5 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+22.8 mg, +350%).

PhosphoreŒufs (Cuits) plus élevé

Pois Chiches

102 mg8% VQ

Œufs (Cuits)

112 mg9% VQ

Whole Egg (Cooked / Boiled) provides 112 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+9.3 mg, +9%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Œufs (Cuits)

0.68 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +37%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Pois Chiches

0.16 g1% VQ

Œufs (Cuits)

2.1 g11% VQ

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +1191%).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

Œufs (Cuits)Normalized to 300 kcal (194 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Œufs (Cuits)

301 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesŒufs (Cuits) plus élevé

Pois Chiches

16.2 g32% VQ

Œufs (Cuits)

24.4 g49% VQ

Whole Egg (Cooked / Boiled) provides 24.4 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+8.2 g, +51%).

GlucidesPois Chiches plus élevé

Pois Chiches

50.2 g18% VQ

Œufs (Cuits)

2.2 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+48.0 g, +2209%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Œufs (Cuits)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Pois Chiches

4.7 g6% VQ

Œufs (Cuits)

20.6 g26% VQ

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+15.8 g, +334%).

SucresPois Chiches plus élevé

Pois Chiches

8.8 g18% VQ

Œufs (Cuits)

2.2 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+6.6 g, +304%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.4 mg3% VQ

Œufs (Cuits)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamine AŒufs (Cuits) plus élevé

Pois Chiches

1.8 µg

Œufs (Cuits)

289 µg32% VQ

Whole Egg (Cooked / Boiled) provides 289 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+287 µg, +15696%).

Vitamine DŒufs (Cuits) plus élevé

Pois Chiches

0 µg

Œufs (Cuits)

4.3 µg21% VQ

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Pois Chiches

0.64 mg4% VQ

Œufs (Cuits)

2.0 mg13% VQ

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +212%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Œufs (Cuits)

0.6 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+6.7 µg, +1158%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Œufs (Cuits)

85 µg21% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+229 µg, +269%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.21 mg18% VQ

Œufs (Cuits)

0.13 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +66%).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Pois Chiches

0.12 mg9% VQ

Œufs (Cuits)

1.0 mg77% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.89 mg, +768%).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.96 mg6% VQ

Œufs (Cuits)

0.12 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.84 mg, +675%).

Vitamine B5Œufs (Cuits) plus élevé

Pois Chiches

0.52 mg10% VQ

Œufs (Cuits)

2.7 mg54% VQ

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+2.2 mg, +419%).

Vitamine B6Similaire

Pois Chiches

0.25 mg15% VQ

Œufs (Cuits)

0.23 mg14% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.25 mg).

Vitamine B12Œufs (Cuits) plus élevé

Pois Chiches

0 µg

Œufs (Cuits)

2.2 µg90% VQ

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Pois Chiches

12.8 mg1% VQ

Œufs (Cuits)

241 mg10% VQ

Whole Egg (Cooked / Boiled) provides 241 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+228 mg, +1778%).

PotassiumPois Chiches plus élevé

Pois Chiches

533 mg11% VQ

Œufs (Cuits)

244 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+288 mg, +118%).

CalciumŒufs (Cuits) plus élevé

Pois Chiches

89.7 mg7% VQ

Œufs (Cuits)

97.0 mg7% VQ

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+7.3 mg, +8%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Œufs (Cuits)

2.3 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +129%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Œufs (Cuits)

19.4 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+68.4 mg, +353%).

PhosphoreŒufs (Cuits) plus élevé

Pois Chiches

307 mg25% VQ

Œufs (Cuits)

334 mg27% VQ

Whole Egg (Cooked / Boiled) provides 334 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+26.2 mg, +9%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Œufs (Cuits)

2.0 mg19% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.76 mg, +37%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Pois Chiches

0.49 g2% VQ

Œufs (Cuits)

6.3 g32% VQ

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +1184%).

Pois Chiches vs Œufs (Cuits)

Pois Chiches

Œufs (Cuits)

Nutritional Takeaways

Résumé du Comparatif