Nährwerte im Vergleich

Kichererbsen vs Eier (Gekocht)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-5%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 164 kcal, 9 kcal less).

Mehr Protein

+42%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +42%).

Mehr Ballaststoffe

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+7.6 g).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Eier (Gekocht)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Eier (Gekocht)

155 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+9 kcal, +6%).

ProteinEier (Gekocht) höher

Kichererbsen

8.9 g18% TB

Eier (Gekocht)

12.6 g25% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +42%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Eier (Gekocht)

1.1 g

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+26.3 g, +2348%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Eier (Gekocht)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

GesamtfettEier (Gekocht) höher

Kichererbsen

2.6 g3% TB

Eier (Gekocht)

10.6 g14% TB

Whole Egg (Cooked / Boiled) provides 10.6 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +310%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Eier (Gekocht)

1.1 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.7 g, +329%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

1.3 mg1% TB

Eier (Gekocht)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Kichererbsen

1.0 µg

Eier (Gekocht)

149 µg17% TB

Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+148 µg, +14800%).

Vitamin DEier (Gekocht) höher

Kichererbsen

0 µg

Eier (Gekocht)

2.2 µg11% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Kichererbsen

0.35 mg2% TB

Eier (Gekocht)

1.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +194%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Eier (Gekocht)

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.7 µg, +1233%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Eier (Gekocht)

44 µg11% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+128 µg, +291%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Eier (Gekocht)

0.07 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Kichererbsen

0.06 mg5% TB

Eier (Gekocht)

0.52 mg40% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +719%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Eier (Gekocht)

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +722%).

Vitamin B5Eier (Gekocht) höher

Kichererbsen

0.29 mg6% TB

Eier (Gekocht)

1.4 mg28% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +390%).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Eier (Gekocht)

0.12 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Eier (Gekocht) höher

Kichererbsen

0 µg

Eier (Gekocht)

1.1 µg46% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Kichererbsen

7.0 mg

Eier (Gekocht)

124 mg5% TB

Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+117 mg, +1671%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Eier (Gekocht)

126 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+165 mg, +131%).

CalciumÄhnlich

Kichererbsen

49.0 mg4% TB

Eier (Gekocht)

50.0 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calcium (49.0 mg).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Eier (Gekocht)

1.2 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +143%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Eier (Gekocht)

10.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+38.0 mg, +380%).

PhosphorÄhnlich

Kichererbsen

168 mg13% TB

Eier (Gekocht)

172 mg14% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of phosphorus (168 mg).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Eier (Gekocht)

1.1 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Kichererbsen

0.27 g1% TB

Eier (Gekocht)

3.3 g16% TB

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +1111%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Eier (Gekocht)50 g (1 large egg (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Eier (Gekocht)

78 kcal4% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+191 kcal, +247%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Eier (Gekocht)

6.3 g13% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+8.2 g, +131%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Eier (Gekocht)

0.56 g

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+44.4 g, +7930%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Eier (Gekocht)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

GesamtfettEier (Gekocht) höher

Kichererbsen

4.2 g5% TB

Eier (Gekocht)

5.3 g7% TB

Whole Egg (Cooked / Boiled) provides 5.3 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+1.1 g, +25%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Eier (Gekocht)

0.56 g1% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.3 g, +1306%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Eier (Gekocht)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Kichererbsen

1.6 µg

Eier (Gekocht)

75 µg8% TB

Whole Egg (Cooked / Boiled) provides 75 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+73 µg, +4443%).

Vitamin DEier (Gekocht) höher

Kichererbsen

0 µg

Eier (Gekocht)

1.1 µg6% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Eier (Gekocht)

0.52 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.06 mg, +11%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Eier (Gekocht)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.4 µg, +4273%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Eier (Gekocht)

22 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+260 µg, +1182%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Eier (Gekocht)

0.03 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Kichererbsen

0.10 mg8% TB

Eier (Gekocht)

0.26 mg20% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +150%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Eier (Gekocht)

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.83 mg, +2596%).

Vitamin B5Eier (Gekocht) höher

Kichererbsen

0.47 mg9% TB

Eier (Gekocht)

0.70 mg14% TB

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +49%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Eier (Gekocht)

0.06 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +277%).

Vitamin B12Eier (Gekocht) höher

Kichererbsen

0 µg

Eier (Gekocht)

0.6 µg23% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Kichererbsen

11.5 mg

Eier (Gekocht)

62.0 mg3% TB

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+50.5 mg, +440%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Eier (Gekocht)

63.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+414 mg, +658%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Eier (Gekocht)

25.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+55.4 mg, +221%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Eier (Gekocht)

0.60 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+4.1 mg, +697%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Eier (Gekocht)

5.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+73.7 mg, +1474%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Eier (Gekocht)

86.0 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+190 mg, +220%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Eier (Gekocht)

0.53 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +378%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Kichererbsen

0.44 g2% TB

Eier (Gekocht)

1.6 g8% TB

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.2 g, +269%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

Eier (Gekocht)Amount per 100 kcal (65 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Eier (Gekocht)

101 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinEier (Gekocht) höher

Kichererbsen

5.4 g11% TB

Eier (Gekocht)

8.2 g16% TB

Whole Egg (Cooked / Boiled) provides 8.2 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.8 g, +51%).

KohlenhydrateKichererbsen höher

Kichererbsen

16.7 g6% TB

Eier (Gekocht)

0.73 g

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+16.0 g, +2198%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Eier (Gekocht)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

GesamtfettEier (Gekocht) höher

Kichererbsen

1.6 g2% TB

Eier (Gekocht)

6.9 g9% TB

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+5.3 g, +337%).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Eier (Gekocht)

0.73 g1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+2.2 g, +302%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Eier (Gekocht)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Kichererbsen

0.6 µg

Eier (Gekocht)

97 µg11% TB

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+96 µg, +15777%).

Vitamin DEier (Gekocht) höher

Kichererbsen

0 µg

Eier (Gekocht)

1.4 µg7% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Kichererbsen

0.21 mg1% TB

Eier (Gekocht)

0.67 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +214%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Eier (Gekocht)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.2 µg, +1151%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Eier (Gekocht)

29 µg7% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+76 µg, +267%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Eier (Gekocht)

0.04 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Kichererbsen

0.04 mg3% TB

Eier (Gekocht)

0.34 mg26% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +773%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.32 mg2% TB

Eier (Gekocht)

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +671%).

Vitamin B5Eier (Gekocht) höher

Kichererbsen

0.17 mg3% TB

Eier (Gekocht)

0.91 mg18% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.74 mg, +422%).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Eier (Gekocht)

0.08 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Eier (Gekocht) höher

Kichererbsen

0 µg

Eier (Gekocht)

0.7 µg30% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Kichererbsen

4.3 mg

Eier (Gekocht)

80.6 mg4% TB

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+76.3 mg, +1788%).

KaliumKichererbsen höher

Kichererbsen

178 mg4% TB

Eier (Gekocht)

81.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+95.6 mg, +117%).

CalciumEier (Gekocht) höher

Kichererbsen

29.9 mg2% TB

Eier (Gekocht)

32.5 mg3% TB

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+2.6 mg, +9%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Eier (Gekocht)

0.77 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.99 mg, +128%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Eier (Gekocht)

6.5 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+22.8 mg, +350%).

PhosphorEier (Gekocht) höher

Kichererbsen

102 mg8% TB

Eier (Gekocht)

112 mg9% TB

Whole Egg (Cooked / Boiled) provides 112 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+9.3 mg, +9%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Eier (Gekocht)

0.68 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +37%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Kichererbsen

0.16 g1% TB

Eier (Gekocht)

2.1 g11% TB

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +1191%).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

Eier (Gekocht)Normalized to 300 kcal (194 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Eier (Gekocht)

301 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinEier (Gekocht) höher

Kichererbsen

16.2 g32% TB

Eier (Gekocht)

24.4 g49% TB

Whole Egg (Cooked / Boiled) provides 24.4 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+8.2 g, +51%).

KohlenhydrateKichererbsen höher

Kichererbsen

50.2 g18% TB

Eier (Gekocht)

2.2 g1% TB

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+48.0 g, +2209%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Eier (Gekocht)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

GesamtfettEier (Gekocht) höher

Kichererbsen

4.7 g6% TB

Eier (Gekocht)

20.6 g26% TB

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+15.8 g, +334%).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Eier (Gekocht)

2.2 g4% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+6.6 g, +304%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Eier (Gekocht)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Kichererbsen

1.8 µg

Eier (Gekocht)

289 µg32% TB

Whole Egg (Cooked / Boiled) provides 289 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+287 µg, +15696%).

Vitamin DEier (Gekocht) höher

Kichererbsen

0 µg

Eier (Gekocht)

4.3 µg21% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Kichererbsen

0.64 mg4% TB

Eier (Gekocht)

2.0 mg13% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +212%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Eier (Gekocht)

0.6 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+6.7 µg, +1158%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Eier (Gekocht)

85 µg21% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+229 µg, +269%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.21 mg18% TB

Eier (Gekocht)

0.13 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.08 mg, +66%).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Kichererbsen

0.12 mg9% TB

Eier (Gekocht)

1.0 mg77% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.89 mg, +768%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.96 mg6% TB

Eier (Gekocht)

0.12 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.84 mg, +675%).

Vitamin B5Eier (Gekocht) höher

Kichererbsen

0.52 mg10% TB

Eier (Gekocht)

2.7 mg54% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+2.2 mg, +419%).

Vitamin B6Ähnlich

Kichererbsen

0.25 mg15% TB

Eier (Gekocht)

0.23 mg14% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Eier (Gekocht) höher

Kichererbsen

0 µg

Eier (Gekocht)

2.2 µg90% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Kichererbsen

12.8 mg1% TB

Eier (Gekocht)

241 mg10% TB

Whole Egg (Cooked / Boiled) provides 241 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+228 mg, +1778%).

KaliumKichererbsen höher

Kichererbsen

533 mg11% TB

Eier (Gekocht)

244 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+288 mg, +118%).

CalciumEier (Gekocht) höher

Kichererbsen

89.7 mg7% TB

Eier (Gekocht)

97.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+7.3 mg, +8%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Eier (Gekocht)

2.3 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+3.0 mg, +129%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Eier (Gekocht)

19.4 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+68.4 mg, +353%).

PhosphorEier (Gekocht) höher

Kichererbsen

307 mg25% TB

Eier (Gekocht)

334 mg27% TB

Whole Egg (Cooked / Boiled) provides 334 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+26.2 mg, +9%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Eier (Gekocht)

2.0 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.76 mg, +37%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Kichererbsen

0.49 g2% TB

Eier (Gekocht)

6.3 g32% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +1184%).

Kichererbsen vs Eier (Gekocht)

Kichererbsen

Eier (Gekocht)

Nutritional Takeaways

Zusammenfassung des Vergleichs