ひよこ豆 vs ゆで卵
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 164 kcal, 9 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +42%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Whole Egg (Cooked / Boiled) (+7.6 g).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.3 mg).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+9 kcal, +6%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +42%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+26.3 g, +2348%).
Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +310%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.7 g, +329%).
ビタミン12 項目
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+148 µg, +14800%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +194%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.7 µg, +1233%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+128 µg, +291%).
Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +719%).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.46 mg, +722%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +390%).
Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+117 mg, +1671%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+165 mg, +131%).
Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of calcium (49.0 mg).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +143%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+38.0 mg, +380%).
Both Chickpeas (Cooked / Garbanzo) and Whole Egg (Cooked / Boiled) provide similar amounts of phosphorus (168 mg).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +46%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.0 g, +1111%).