Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-78%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 164 kcal, 128 kcal less).

Higher Protein

+1541%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

Higher Dietary Fiber

+850%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).

Higher Vitamin C

+1285%

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Honeydew Melon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Honeydew Melon

36 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 36 kcal in Honeydew Melon (+128 kcal, +356%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Honeydew Melon

0.54 g1% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Honeydew Melon

9.1 g3% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.1 g in Honeydew Melon (+18.3 g, +202%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Honeydew Melon

0.80 g3% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Honeydew Melon

0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Honeydew Melon (+2.4 g, +1750%).

Total SugarsHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Honeydew Melon

8.1 g16% DV

Honeydew Melon provides 8.1 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +69%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Honeydew Melon

18.0 mg20% DV

Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).

Vitamin A (RAE)Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Honeydew Melon

3.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Honeydew Melon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Honeydew Melon

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Honeydew Melon (+0.33 mg, +1650%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Honeydew Melon

2.9 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.9 µg in Honeydew Melon (+1.1 µg, +38%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Honeydew Melon

19 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Honeydew Melon (+153 µg, +805%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Honeydew Melon

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Honeydew Melon

0.01 mg1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Honeydew Melon

0.42 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Honeydew Melon (+0.11 mg, +26%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Honeydew Melon

0.16 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +85%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Honeydew Melon

0.09 mg5% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Honeydew Melon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Honeydew Melon

18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+11.0 mg, +157%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Honeydew Melon

228 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 228 mg in Honeydew Melon (+63.0 mg, +28%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Honeydew Melon

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Honeydew Melon (+43.0 mg, +717%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Honeydew Melon

0.17 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.17 mg in Honeydew Melon (+2.7 mg, +1600%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Honeydew Melon

10.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Honeydew Melon (+38.0 mg, +380%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Honeydew Melon

11.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Honeydew Melon (+157 mg, +1427%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Honeydew Melon

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Honeydew Melon (+1.4 mg, +1600%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Honeydew Melon

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Honeydew Melon (+0.23 g, +611%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Honeydew Melon170 g (1 cup diced (170 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Honeydew Melon

61 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 61 kcal in Honeydew Melon (+208 kcal, +339%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Honeydew Melon

0.92 g2% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.92 g in Honeydew Melon (+13.6 g, +1483%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Honeydew Melon

15.5 g6% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.5 g in Honeydew Melon (+29.5 g, +191%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Honeydew Melon

1.4 g5% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.4 g in Honeydew Melon (+11.1 g, +816%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Honeydew Melon

0.24 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.24 g in Honeydew Melon (+4.0 g, +1685%).

Total SugarsHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Honeydew Melon

13.8 g28% DV

Honeydew Melon provides 13.8 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+5.9 g, +75%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Honeydew Melon

30.6 mg34% DV

Honeydew Melon provides 30.6 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.5 mg, +1335%).

Vitamin A (RAE)Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Honeydew Melon

5.1 µg1% DV

Honeydew Melon provides 5.1 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.5 µg, +211%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Honeydew Melon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Honeydew Melon

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.03 mg in Honeydew Melon (+0.54 mg, +1588%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Honeydew Melon

4.9 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.9 µg in Honeydew Melon (+1.6 µg, +33%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Honeydew Melon

32 µg8% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 32 µg in Honeydew Melon (+250 µg, +773%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Honeydew Melon

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Honeydew Melon

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Honeydew Melon

0.71 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.71 mg in Honeydew Melon (+0.15 mg, +21%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Honeydew Melon

0.26 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.26 mg in Honeydew Melon (+0.21 mg, +78%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Honeydew Melon

0.15 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in Honeydew Melon (+0.08 mg, +52%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Honeydew Melon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Honeydew Melon

30.6 mg1% DV

Honeydew Melon provides 30.6 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+19.1 mg, +167%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Honeydew Melon

388 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 388 mg in Honeydew Melon (+89.6 mg, +23%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Honeydew Melon

10.2 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.2 mg in Honeydew Melon (+70.2 mg, +688%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Honeydew Melon

0.29 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.29 mg in Honeydew Melon (+4.5 mg, +1540%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Honeydew Melon

17.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 17.0 mg in Honeydew Melon (+61.7 mg, +363%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Honeydew Melon

18.7 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 18.7 mg in Honeydew Melon (+257 mg, +1373%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Honeydew Melon

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.15 mg in Honeydew Melon (+2.4 mg, +1540%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Honeydew Melon

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Honeydew Melon (+0.38 g, +585%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Honeydew MelonAmount per 100 kcal (278 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Honeydew Melon

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Honeydew Melon

1.5 g3% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Honeydew Melon (+3.9 g, +260%).

CarbohydratesHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Honeydew Melon

25.3 g9% DV

Honeydew Melon provides 25.3 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Honeydew Melon

2.2 g8% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.2 g in Honeydew Melon (+2.4 g, +108%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Honeydew Melon

0.39 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.39 g in Honeydew Melon (+1.2 g, +306%).

Total SugarsHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Honeydew Melon

22.6 g45% DV

Honeydew Melon provides 22.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.6 g, +671%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Honeydew Melon

50.0 mg56% DV

Honeydew Melon provides 50.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.2 mg, +6210%).

Vitamin A (RAE)Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Honeydew Melon

8.3 µg1% DV

Honeydew Melon provides 8.3 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+7.7 µg, +1267%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Honeydew Melon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Honeydew Melon

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Honeydew Melon (+0.16 mg, +284%).

Vitamin KHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Honeydew Melon

8.1 µg7% DV

Honeydew Melon provides 8.1 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+5.6 µg, +230%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Honeydew Melon

53 µg13% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 53 µg in Honeydew Melon (+52 µg, +99%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Honeydew Melon

0.04 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Honeydew Melon

0.03 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Honeydew Melon

1.2 mg7% DV

Honeydew Melon provides 1.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +262%).

Pantothenic Acid (B5)Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Honeydew Melon

0.43 mg9% DV

Honeydew Melon provides 0.43 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +147%).

Vitamin B6Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Honeydew Melon

0.24 mg14% DV

Honeydew Melon provides 0.24 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +189%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Honeydew Melon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Honeydew Melon

50.0 mg2% DV

Honeydew Melon provides 50.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+45.8 mg, +1072%).

PotassiumHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Honeydew Melon

634 mg13% DV

Honeydew Melon provides 634 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+456 mg, +257%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Honeydew Melon

16.7 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.7 mg in Honeydew Melon (+13.2 mg, +79%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Honeydew Melon

0.47 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.47 mg in Honeydew Melon (+1.3 mg, +273%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Honeydew Melon

27.8 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.8 mg in Honeydew Melon (+1.5 mg, +5%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Honeydew Melon

30.6 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 30.6 mg in Honeydew Melon (+71.9 mg, +235%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Honeydew Melon

0.25 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.25 mg in Honeydew Melon (+0.68 mg, +273%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Honeydew Melon

0.11 g1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Honeydew MelonNormalized to 300 kcal (833 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Honeydew Melon

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Honeydew Melon

4.5 g9% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.5 g in Honeydew Melon (+11.7 g, +260%).

CarbohydratesHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Honeydew Melon

75.7 g28% DV

Honeydew Melon provides 75.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.5 g, +51%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Honeydew Melon

6.7 g24% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 6.7 g in Honeydew Melon (+7.2 g, +109%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Honeydew Melon

1.2 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Honeydew Melon (+3.6 g, +306%).

Total SugarsHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Honeydew Melon

67.6 g135% DV

Honeydew Melon provides 67.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+58.9 g, +670%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Honeydew Melon

150 mg167% DV

Honeydew Melon provides 150 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+148 mg, +6203%).

Vitamin A (RAE)Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Honeydew Melon

25 µg3% DV

Honeydew Melon provides 25 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +1266%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Honeydew Melon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Honeydew Melon

0.17 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.17 mg in Honeydew Melon (+0.47 mg, +284%).

Vitamin KHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Honeydew Melon

24 µg20% DV

Honeydew Melon provides 24 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +230%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Honeydew Melon

158 µg40% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 158 µg in Honeydew Melon (+156 µg, +99%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Honeydew Melon

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.12 mg in Honeydew Melon (+0.09 mg, +70%).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Honeydew Melon

0.10 mg8% DV

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Honeydew Melon

3.5 mg22% DV

Honeydew Melon provides 3.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +262%).

Pantothenic Acid (B5)Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Honeydew Melon

1.3 mg26% DV

Honeydew Melon provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.77 mg, +147%).

Vitamin B6Honeydew Melon higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Honeydew Melon

0.73 mg43% DV

Honeydew Melon provides 0.73 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +188%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Honeydew Melon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Honeydew Melon

150 mg7% DV

Honeydew Melon provides 150 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+137 mg, +1070%).

PotassiumHoneydew Melon higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Honeydew Melon

1,899 mg40% DV

Honeydew Melon provides 1,899 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,367 mg, +257%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Honeydew Melon

50.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 50.0 mg in Honeydew Melon (+39.7 mg, +79%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Honeydew Melon

1.4 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.4 mg in Honeydew Melon (+3.9 mg, +273%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Honeydew Melon

83.3 mg20% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 83.3 mg in Honeydew Melon (+4.5 mg, +5%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Honeydew Melon

91.6 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 91.6 mg in Honeydew Melon (+216 mg, +236%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Honeydew Melon

0.75 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.75 mg in Honeydew Melon (+2.1 mg, +273%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Honeydew Melon

0.32 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.32 g in Honeydew Melon (+0.18 g, +56%).

Chickpeas (Cooked / Garbanzo) vs Honeydew Melon

Chickpeas (Cooked / Garbanzo)

Honeydew Melon

Nutritional Takeaways

Comparison Summary