병아리콩 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 164 kcal, 128 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).
Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 36 kcal in Honeydew Melon (+128 kcal, +356%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.1 g in Honeydew Melon (+18.3 g, +202%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Honeydew Melon (+2.4 g, +1750%).
Honeydew Melon provides 8.1 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +69%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).
Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Honeydew Melon (+0.33 mg, +1650%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.9 µg in Honeydew Melon (+1.1 µg, +38%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Honeydew Melon (+153 µg, +805%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Honeydew Melon (+0.11 mg, +26%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +85%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).
Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+11.0 mg, +157%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 228 mg in Honeydew Melon (+63.0 mg, +28%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Honeydew Melon (+43.0 mg, +717%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.17 mg in Honeydew Melon (+2.7 mg, +1600%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Honeydew Melon (+38.0 mg, +380%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Honeydew Melon (+157 mg, +1427%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Honeydew Melon (+1.4 mg, +1600%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Honeydew Melon (+0.23 g, +611%).