Confronta la Nutrizione Fianco a Fianco

Ceci vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 164 kcal, 128 kcal less).

Più Proteine

+1541%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

Più Fibre

+850%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).

Più Vitamina C

+1285%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Melone Honeydew

36 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 36 kcal in Honeydew Melon (+128 kcal, +356%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Melone Honeydew

0.54 g1% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Melone Honeydew

9.1 g3% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.1 g in Honeydew Melon (+18.3 g, +202%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Melone Honeydew

0.80 g3% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Melone Honeydew

0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Honeydew Melon (+2.4 g, +1750%).

ZuccheriMelone Honeydew più alto

Ceci

4.8 g10% VG

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +69%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Ceci

1.3 mg1% VG

Melone Honeydew

18.0 mg20% VG

Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).

Vitamina AMelone Honeydew più alto

Ceci

1.0 µg

Melone Honeydew

3.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamina DSimile

Ceci

0 µg

Melone Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Melone Honeydew

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Honeydew Melon (+0.33 mg, +1650%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Melone Honeydew

2.9 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.9 µg in Honeydew Melon (+1.1 µg, +38%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Melone Honeydew

19 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Honeydew Melon (+153 µg, +805%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Melone Honeydew

0.02 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.06 mg5% VG

Melone Honeydew

0.01 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Melone Honeydew

0.42 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Honeydew Melon (+0.11 mg, +26%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Melone Honeydew

0.16 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +85%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Melone Honeydew

0.09 mg5% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamina B12Simile

Ceci

0 µg

Melone Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Ceci

7.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+11.0 mg, +157%).

PotassioCeci più alto

Ceci

291 mg6% VG

Melone Honeydew

228 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 228 mg in Honeydew Melon (+63.0 mg, +28%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Melone Honeydew

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Honeydew Melon (+43.0 mg, +717%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Melone Honeydew

0.17 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.17 mg in Honeydew Melon (+2.7 mg, +1600%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Melone Honeydew

10.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Honeydew Melon (+38.0 mg, +380%).

FosforoCeci più alto

Ceci

168 mg13% VG

Melone Honeydew

11.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Honeydew Melon (+157 mg, +1427%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Melone Honeydew

0.09 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Honeydew Melon (+1.4 mg, +1600%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Melone Honeydew

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Honeydew Melon (+0.23 g, +611%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Melone Honeydew

61 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 61 kcal in Honeydew Melon (+208 kcal, +339%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Melone Honeydew

0.92 g2% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.92 g in Honeydew Melon (+13.6 g, +1483%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Melone Honeydew

15.5 g6% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.5 g in Honeydew Melon (+29.5 g, +191%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Melone Honeydew

1.4 g5% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.4 g in Honeydew Melon (+11.1 g, +816%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Melone Honeydew

0.24 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.24 g in Honeydew Melon (+4.0 g, +1685%).

ZuccheriMelone Honeydew più alto

Ceci

7.9 g16% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+5.9 g, +75%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Ceci

2.1 mg2% VG

Melone Honeydew

30.6 mg34% VG

Honeydew Melon provides 30.6 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.5 mg, +1335%).

Vitamina AMelone Honeydew più alto

Ceci

1.6 µg

Melone Honeydew

5.1 µg1% VG

Honeydew Melon provides 5.1 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.5 µg, +211%).

Vitamina DSimile

Ceci

0 µg

Melone Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Melone Honeydew

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.03 mg in Honeydew Melon (+0.54 mg, +1588%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Melone Honeydew

4.9 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.9 µg in Honeydew Melon (+1.6 µg, +33%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Melone Honeydew

32 µg8% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 32 µg in Honeydew Melon (+250 µg, +773%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Melone Honeydew

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Melone Honeydew

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Melone Honeydew

0.71 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.71 mg in Honeydew Melon (+0.15 mg, +21%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Melone Honeydew

0.26 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.26 mg in Honeydew Melon (+0.21 mg, +78%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Melone Honeydew

0.15 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in Honeydew Melon (+0.08 mg, +52%).

Vitamina B12Simile

Ceci

0 µg

Melone Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Ceci

11.5 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+19.1 mg, +167%).

PotassioCeci più alto

Ceci

477 mg10% VG

Melone Honeydew

388 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 388 mg in Honeydew Melon (+89.6 mg, +23%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Melone Honeydew

10.2 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.2 mg in Honeydew Melon (+70.2 mg, +688%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Melone Honeydew

0.29 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.29 mg in Honeydew Melon (+4.5 mg, +1540%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Melone Honeydew

17.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 17.0 mg in Honeydew Melon (+61.7 mg, +363%).

FosforoCeci più alto

Ceci

276 mg22% VG

Melone Honeydew

18.7 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 18.7 mg in Honeydew Melon (+257 mg, +1373%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Melone Honeydew

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.15 mg in Honeydew Melon (+2.4 mg, +1540%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Melone Honeydew

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Honeydew Melon (+0.38 g, +585%).

Nutriente

CeciAmount per 100 kcal (61 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Melone Honeydew

1.5 g3% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Honeydew Melon (+3.9 g, +260%).

CarboidratiMelone Honeydew più alto

Ceci

16.7 g6% VG

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Melone Honeydew

2.2 g8% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.2 g in Honeydew Melon (+2.4 g, +108%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Melone Honeydew

0.39 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.39 g in Honeydew Melon (+1.2 g, +306%).

ZuccheriMelone Honeydew più alto

Ceci

2.9 g6% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.6 g, +671%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Ceci

0.79 mg1% VG

Melone Honeydew

50.0 mg56% VG

Honeydew Melon provides 50.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.2 mg, +6210%).

Vitamina AMelone Honeydew più alto

Ceci

0.6 µg

Melone Honeydew

8.3 µg1% VG

Honeydew Melon provides 8.3 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+7.7 µg, +1267%).

Vitamina DSimile

Ceci

0 µg

Melone Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Melone Honeydew

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Honeydew Melon (+0.16 mg, +284%).

Vitamina KMelone Honeydew più alto

Ceci

2.4 µg2% VG

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+5.6 µg, +230%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Melone Honeydew

53 µg13% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 53 µg in Honeydew Melon (+52 µg, +99%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Melone Honeydew

0.04 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Melone Honeydew

0.03 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Ceci

0.32 mg2% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +262%).

Vitamina B5Melone Honeydew più alto

Ceci

0.17 mg3% VG

Melone Honeydew

0.43 mg9% VG

Honeydew Melon provides 0.43 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +147%).

Vitamina B6Melone Honeydew più alto

Ceci

0.08 mg5% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +189%).

Vitamina B12Simile

Ceci

0 µg

Melone Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Ceci

4.3 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+45.8 mg, +1072%).

PotassioMelone Honeydew più alto

Ceci

178 mg4% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+456 mg, +257%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Melone Honeydew

16.7 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.7 mg in Honeydew Melon (+13.2 mg, +79%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Melone Honeydew

0.47 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.47 mg in Honeydew Melon (+1.3 mg, +273%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Melone Honeydew

27.8 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.8 mg in Honeydew Melon (+1.5 mg, +5%).

FosforoCeci più alto

Ceci

102 mg8% VG

Melone Honeydew

30.6 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 30.6 mg in Honeydew Melon (+71.9 mg, +235%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Melone Honeydew

0.25 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.25 mg in Honeydew Melon (+0.68 mg, +273%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Melone Honeydew

0.11 g1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Melone Honeydew

4.5 g9% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.5 g in Honeydew Melon (+11.7 g, +260%).

CarboidratiMelone Honeydew più alto

Ceci

50.2 g18% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.5 g, +51%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Melone Honeydew

6.7 g24% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 6.7 g in Honeydew Melon (+7.2 g, +109%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Melone Honeydew

1.2 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Honeydew Melon (+3.6 g, +306%).

ZuccheriMelone Honeydew più alto

Ceci

8.8 g18% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+58.9 g, +670%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Ceci

2.4 mg3% VG

Melone Honeydew

150 mg167% VG

Honeydew Melon provides 150 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+148 mg, +6203%).

Vitamina AMelone Honeydew più alto

Ceci

1.8 µg

Melone Honeydew

25 µg3% VG

Honeydew Melon provides 25 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +1266%).

Vitamina DSimile

Ceci

0 µg

Melone Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Melone Honeydew

0.17 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.17 mg in Honeydew Melon (+0.47 mg, +284%).

Vitamina KMelone Honeydew più alto

Ceci

7.3 µg6% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +230%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Melone Honeydew

158 µg40% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 158 µg in Honeydew Melon (+156 µg, +99%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.21 mg18% VG

Melone Honeydew

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.12 mg in Honeydew Melon (+0.09 mg, +70%).

Vitamina B2 (Riboflavina)Simile

Ceci

0.12 mg9% VG

Melone Honeydew

0.10 mg8% VG

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Ceci

0.96 mg6% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +262%).

Vitamina B5Melone Honeydew più alto

Ceci

0.52 mg10% VG

Melone Honeydew

1.3 mg26% VG

Honeydew Melon provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.77 mg, +147%).

Vitamina B6Melone Honeydew più alto

Ceci

0.25 mg15% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +188%).

Vitamina B12Simile

Ceci

0 µg

Melone Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Ceci

12.8 mg1% VG

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+137 mg, +1070%).

PotassioMelone Honeydew più alto

Ceci

533 mg11% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,367 mg, +257%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Melone Honeydew

50.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 50.0 mg in Honeydew Melon (+39.7 mg, +79%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Melone Honeydew

1.4 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.4 mg in Honeydew Melon (+3.9 mg, +273%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Melone Honeydew

83.3 mg20% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 83.3 mg in Honeydew Melon (+4.5 mg, +5%).

FosforoCeci più alto

Ceci

307 mg25% VG

Melone Honeydew

91.6 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 91.6 mg in Honeydew Melon (+216 mg, +236%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Melone Honeydew

0.75 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.75 mg in Honeydew Melon (+2.1 mg, +273%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Melone Honeydew

0.32 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.32 g in Honeydew Melon (+0.18 g, +56%).

Ceci vs Melone Honeydew

Ceci

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto