Nährwerte im Vergleich

Kichererbsen vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-78%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 164 kcal, 128 kcal less).

Mehr Protein

+1541%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

Mehr Ballaststoffe

+850%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).

Mehr Vitamin C

+1285%

Honigmelone

Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Honigmelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Honigmelone

36 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 36 kcal in Honeydew Melon (+128 kcal, +356%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Honigmelone

0.54 g1% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Honigmelone

9.1 g3% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.1 g in Honeydew Melon (+18.3 g, +202%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Honigmelone

0.80 g3% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Honigmelone

0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Honeydew Melon (+2.4 g, +1750%).

ZuckerHonigmelone höher

Kichererbsen

4.8 g10% TB

Honigmelone

8.1 g16% TB

Honeydew Melon provides 8.1 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +69%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Kichererbsen

1.3 mg1% TB

Honigmelone

18.0 mg20% TB

Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).

Vitamin AHonigmelone höher

Kichererbsen

1.0 µg

Honigmelone

3.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Honigmelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Honigmelone

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Honeydew Melon (+0.33 mg, +1650%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Honigmelone

2.9 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.9 µg in Honeydew Melon (+1.1 µg, +38%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Honigmelone

19 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Honeydew Melon (+153 µg, +805%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Honigmelone

0.02 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.06 mg5% TB

Honigmelone

0.01 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Honigmelone

0.42 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Honeydew Melon (+0.11 mg, +26%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Honigmelone

0.16 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +85%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Honigmelone

0.09 mg5% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Honigmelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Kichererbsen

7.0 mg

Honigmelone

18.0 mg1% TB

Honeydew Melon provides 18.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+11.0 mg, +157%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Honigmelone

228 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 228 mg in Honeydew Melon (+63.0 mg, +28%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Honigmelone

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Honeydew Melon (+43.0 mg, +717%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Honigmelone

0.17 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.17 mg in Honeydew Melon (+2.7 mg, +1600%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Honigmelone

10.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Honeydew Melon (+38.0 mg, +380%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Honigmelone

11.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Honeydew Melon (+157 mg, +1427%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Honigmelone

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Honeydew Melon (+1.4 mg, +1600%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Honigmelone

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Honeydew Melon (+0.23 g, +611%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Honigmelone170 g (1 cup diced (170 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Honigmelone

61 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 61 kcal in Honeydew Melon (+208 kcal, +339%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Honigmelone

0.92 g2% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.92 g in Honeydew Melon (+13.6 g, +1483%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Honigmelone

15.5 g6% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.5 g in Honeydew Melon (+29.5 g, +191%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Honigmelone

1.4 g5% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.4 g in Honeydew Melon (+11.1 g, +816%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Honigmelone

0.24 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.24 g in Honeydew Melon (+4.0 g, +1685%).

ZuckerHonigmelone höher

Kichererbsen

7.9 g16% TB

Honigmelone

13.8 g28% TB

Honeydew Melon provides 13.8 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+5.9 g, +75%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Kichererbsen

2.1 mg2% TB

Honigmelone

30.6 mg34% TB

Honeydew Melon provides 30.6 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.5 mg, +1335%).

Vitamin AHonigmelone höher

Kichererbsen

1.6 µg

Honigmelone

5.1 µg1% TB

Honeydew Melon provides 5.1 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.5 µg, +211%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Honigmelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Honigmelone

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.03 mg in Honeydew Melon (+0.54 mg, +1588%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Honigmelone

4.9 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.9 µg in Honeydew Melon (+1.6 µg, +33%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Honigmelone

32 µg8% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 32 µg in Honeydew Melon (+250 µg, +773%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Honigmelone

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Honigmelone

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Honigmelone

0.71 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.71 mg in Honeydew Melon (+0.15 mg, +21%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Honigmelone

0.26 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.26 mg in Honeydew Melon (+0.21 mg, +78%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Honigmelone

0.15 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in Honeydew Melon (+0.08 mg, +52%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Honigmelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Kichererbsen

11.5 mg

Honigmelone

30.6 mg1% TB

Honeydew Melon provides 30.6 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+19.1 mg, +167%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Honigmelone

388 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 388 mg in Honeydew Melon (+89.6 mg, +23%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Honigmelone

10.2 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.2 mg in Honeydew Melon (+70.2 mg, +688%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Honigmelone

0.29 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.29 mg in Honeydew Melon (+4.5 mg, +1540%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Honigmelone

17.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 17.0 mg in Honeydew Melon (+61.7 mg, +363%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Honigmelone

18.7 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 18.7 mg in Honeydew Melon (+257 mg, +1373%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Honigmelone

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.15 mg in Honeydew Melon (+2.4 mg, +1540%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Honigmelone

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Honeydew Melon (+0.38 g, +585%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

HonigmeloneAmount per 100 kcal (278 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Honigmelone

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Honigmelone

1.5 g3% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Honeydew Melon (+3.9 g, +260%).

KohlenhydrateHonigmelone höher

Kichererbsen

16.7 g6% TB

Honigmelone

25.3 g9% TB

Honeydew Melon provides 25.3 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Honigmelone

2.2 g8% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.2 g in Honeydew Melon (+2.4 g, +108%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Honigmelone

0.39 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.39 g in Honeydew Melon (+1.2 g, +306%).

ZuckerHonigmelone höher

Kichererbsen

2.9 g6% TB

Honigmelone

22.6 g45% TB

Honeydew Melon provides 22.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.6 g, +671%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Kichererbsen

0.79 mg1% TB

Honigmelone

50.0 mg56% TB

Honeydew Melon provides 50.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.2 mg, +6210%).

Vitamin AHonigmelone höher

Kichererbsen

0.6 µg

Honigmelone

8.3 µg1% TB

Honeydew Melon provides 8.3 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+7.7 µg, +1267%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Honigmelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Honigmelone

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Honeydew Melon (+0.16 mg, +284%).

Vitamin KHonigmelone höher

Kichererbsen

2.4 µg2% TB

Honigmelone

8.1 µg7% TB

Honeydew Melon provides 8.1 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+5.6 µg, +230%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Honigmelone

53 µg13% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 53 µg in Honeydew Melon (+52 µg, +99%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Honigmelone

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Honigmelone

0.03 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Honigmelone höher

Kichererbsen

0.32 mg2% TB

Honigmelone

1.2 mg7% TB

Honeydew Melon provides 1.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +262%).

Vitamin B5Honigmelone höher

Kichererbsen

0.17 mg3% TB

Honigmelone

0.43 mg9% TB

Honeydew Melon provides 0.43 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +147%).

Vitamin B6Honigmelone höher

Kichererbsen

0.08 mg5% TB

Honigmelone

0.24 mg14% TB

Honeydew Melon provides 0.24 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +189%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Honigmelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Kichererbsen

4.3 mg

Honigmelone

50.0 mg2% TB

Honeydew Melon provides 50.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+45.8 mg, +1072%).

KaliumHonigmelone höher

Kichererbsen

178 mg4% TB

Honigmelone

634 mg13% TB

Honeydew Melon provides 634 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+456 mg, +257%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Honigmelone

16.7 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.7 mg in Honeydew Melon (+13.2 mg, +79%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Honigmelone

0.47 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.47 mg in Honeydew Melon (+1.3 mg, +273%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Honigmelone

27.8 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.8 mg in Honeydew Melon (+1.5 mg, +5%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Honigmelone

30.6 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 30.6 mg in Honeydew Melon (+71.9 mg, +235%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Honigmelone

0.25 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.25 mg in Honeydew Melon (+0.68 mg, +273%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Honigmelone

0.11 g1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

HonigmeloneNormalized to 300 kcal (833 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Honigmelone

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Honigmelone

4.5 g9% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.5 g in Honeydew Melon (+11.7 g, +260%).

KohlenhydrateHonigmelone höher

Kichererbsen

50.2 g18% TB

Honigmelone

75.7 g28% TB

Honeydew Melon provides 75.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.5 g, +51%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Honigmelone

6.7 g24% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 6.7 g in Honeydew Melon (+7.2 g, +109%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Honigmelone

1.2 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Honeydew Melon (+3.6 g, +306%).

ZuckerHonigmelone höher

Kichererbsen

8.8 g18% TB

Honigmelone

67.6 g135% TB

Honeydew Melon provides 67.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+58.9 g, +670%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Kichererbsen

2.4 mg3% TB

Honigmelone

150 mg167% TB

Honeydew Melon provides 150 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+148 mg, +6203%).

Vitamin AHonigmelone höher

Kichererbsen

1.8 µg

Honigmelone

25 µg3% TB

Honeydew Melon provides 25 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +1266%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Honigmelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Honigmelone

0.17 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.17 mg in Honeydew Melon (+0.47 mg, +284%).

Vitamin KHonigmelone höher

Kichererbsen

7.3 µg6% TB

Honigmelone

24 µg20% TB

Honeydew Melon provides 24 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +230%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Honigmelone

158 µg40% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 158 µg in Honeydew Melon (+156 µg, +99%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.21 mg18% TB

Honigmelone

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.12 mg in Honeydew Melon (+0.09 mg, +70%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.12 mg9% TB

Honigmelone

0.10 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Honigmelone höher

Kichererbsen

0.96 mg6% TB

Honigmelone

3.5 mg22% TB

Honeydew Melon provides 3.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +262%).

Vitamin B5Honigmelone höher

Kichererbsen

0.52 mg10% TB

Honigmelone

1.3 mg26% TB

Honeydew Melon provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.77 mg, +147%).

Vitamin B6Honigmelone höher

Kichererbsen

0.25 mg15% TB

Honigmelone

0.73 mg43% TB

Honeydew Melon provides 0.73 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +188%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Honigmelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Kichererbsen

12.8 mg1% TB

Honigmelone

150 mg7% TB

Honeydew Melon provides 150 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+137 mg, +1070%).

KaliumHonigmelone höher

Kichererbsen

533 mg11% TB

Honigmelone

1,899 mg40% TB

Honeydew Melon provides 1,899 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,367 mg, +257%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Honigmelone

50.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 50.0 mg in Honeydew Melon (+39.7 mg, +79%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Honigmelone

1.4 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.4 mg in Honeydew Melon (+3.9 mg, +273%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Honigmelone

83.3 mg20% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 83.3 mg in Honeydew Melon (+4.5 mg, +5%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Honigmelone

91.6 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 91.6 mg in Honeydew Melon (+216 mg, +236%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Honigmelone

0.75 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.75 mg in Honeydew Melon (+2.1 mg, +273%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Honigmelone

0.32 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.32 g in Honeydew Melon (+0.18 g, +56%).

Kichererbsen vs Honigmelone

Kichererbsen

Honigmelone

Nutritional Takeaways

Zusammenfassung des Vergleichs