Comparer la Nutrition Côte à Côte

Pois Chiches vs Melon Honeydew

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-78%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 164 kcal, 128 kcal less).

Plus de Protéines

+1541%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

Plus de Fibres

+850%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).

Plus de Vitamine C

+1285%

Melon Honeydew

Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Melon Honeydew100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Melon Honeydew

36 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 36 kcal in Honeydew Melon (+128 kcal, +356%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Melon Honeydew

0.54 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Melon Honeydew

9.1 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.1 g in Honeydew Melon (+18.3 g, +202%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Melon Honeydew

0.80 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.80 g in Honeydew Melon (+6.8 g, +850%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Melon Honeydew

0.14 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.14 g in Honeydew Melon (+2.4 g, +1750%).

SucresMelon Honeydew plus élevé

Pois Chiches

4.8 g10% VQ

Melon Honeydew

8.1 g16% VQ

Honeydew Melon provides 8.1 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +69%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Pois Chiches

1.3 mg1% VQ

Melon Honeydew

18.0 mg20% VQ

Honeydew Melon provides 18.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+16.7 mg, +1285%).

Vitamine AMelon Honeydew plus élevé

Pois Chiches

1.0 µg

Melon Honeydew

3.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamine DSimilaire

Pois Chiches

0 µg

Melon Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Melon Honeydew

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Honeydew Melon (+0.33 mg, +1650%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Melon Honeydew

2.9 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.9 µg in Honeydew Melon (+1.1 µg, +38%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Melon Honeydew

19 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 19 µg in Honeydew Melon (+153 µg, +805%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Melon Honeydew

0.02 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.06 mg5% VQ

Melon Honeydew

0.01 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Melon Honeydew

0.42 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Honeydew Melon (+0.11 mg, +26%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Melon Honeydew

0.16 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.16 mg in Honeydew Melon (+0.13 mg, +85%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Melon Honeydew

0.09 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Melon Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pois Chiches

7.0 mg

Melon Honeydew

18.0 mg1% VQ

Honeydew Melon provides 18.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+11.0 mg, +157%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Melon Honeydew

228 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 228 mg in Honeydew Melon (+63.0 mg, +28%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Melon Honeydew

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Honeydew Melon (+43.0 mg, +717%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Melon Honeydew

0.17 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.17 mg in Honeydew Melon (+2.7 mg, +1600%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Melon Honeydew

10.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Honeydew Melon (+38.0 mg, +380%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Melon Honeydew

11.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Honeydew Melon (+157 mg, +1427%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Melon Honeydew

0.09 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.09 mg in Honeydew Melon (+1.4 mg, +1600%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Melon Honeydew

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Honeydew Melon (+0.23 g, +611%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Melon Honeydew170 g (1 cup diced (170 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Melon Honeydew

61 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 61 kcal in Honeydew Melon (+208 kcal, +339%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Melon Honeydew

0.92 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.92 g in Honeydew Melon (+13.6 g, +1483%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Melon Honeydew

15.5 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 15.5 g in Honeydew Melon (+29.5 g, +191%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Melon Honeydew

1.4 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.4 g in Honeydew Melon (+11.1 g, +816%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Melon Honeydew

0.24 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.24 g in Honeydew Melon (+4.0 g, +1685%).

SucresMelon Honeydew plus élevé

Pois Chiches

7.9 g16% VQ

Melon Honeydew

13.8 g28% VQ

Honeydew Melon provides 13.8 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+5.9 g, +75%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Pois Chiches

2.1 mg2% VQ

Melon Honeydew

30.6 mg34% VQ

Honeydew Melon provides 30.6 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+28.5 mg, +1335%).

Vitamine AMelon Honeydew plus élevé

Pois Chiches

1.6 µg

Melon Honeydew

5.1 µg1% VQ

Honeydew Melon provides 5.1 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.5 µg, +211%).

Vitamine DSimilaire

Pois Chiches

0 µg

Melon Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Melon Honeydew

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.03 mg in Honeydew Melon (+0.54 mg, +1588%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Melon Honeydew

4.9 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.9 µg in Honeydew Melon (+1.6 µg, +33%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Melon Honeydew

32 µg8% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 32 µg in Honeydew Melon (+250 µg, +773%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Melon Honeydew

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Melon Honeydew

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Melon Honeydew

0.71 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.71 mg in Honeydew Melon (+0.15 mg, +21%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Melon Honeydew

0.26 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.26 mg in Honeydew Melon (+0.21 mg, +78%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Melon Honeydew

0.15 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in Honeydew Melon (+0.08 mg, +52%).

Vitamine B12Similaire

Pois Chiches

0 µg

Melon Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pois Chiches

11.5 mg

Melon Honeydew

30.6 mg1% VQ

Honeydew Melon provides 30.6 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+19.1 mg, +167%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Melon Honeydew

388 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 388 mg in Honeydew Melon (+89.6 mg, +23%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Melon Honeydew

10.2 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.2 mg in Honeydew Melon (+70.2 mg, +688%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Melon Honeydew

0.29 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.29 mg in Honeydew Melon (+4.5 mg, +1540%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Melon Honeydew

17.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 17.0 mg in Honeydew Melon (+61.7 mg, +363%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Melon Honeydew

18.7 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 18.7 mg in Honeydew Melon (+257 mg, +1373%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Melon Honeydew

0.15 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.15 mg in Honeydew Melon (+2.4 mg, +1540%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Melon Honeydew

0.06 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Honeydew Melon (+0.38 g, +585%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

Melon HoneydewAmount per 100 kcal (278 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Melon Honeydew

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Melon Honeydew

1.5 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Honeydew Melon (+3.9 g, +260%).

GlucidesMelon Honeydew plus élevé

Pois Chiches

16.7 g6% VQ

Melon Honeydew

25.3 g9% VQ

Honeydew Melon provides 25.3 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Melon Honeydew

2.2 g8% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.2 g in Honeydew Melon (+2.4 g, +108%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Melon Honeydew

0.39 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.39 g in Honeydew Melon (+1.2 g, +306%).

SucresMelon Honeydew plus élevé

Pois Chiches

2.9 g6% VQ

Melon Honeydew

22.6 g45% VQ

Honeydew Melon provides 22.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+19.6 g, +671%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Pois Chiches

0.79 mg1% VQ

Melon Honeydew

50.0 mg56% VQ

Honeydew Melon provides 50.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.2 mg, +6210%).

Vitamine AMelon Honeydew plus élevé

Pois Chiches

0.6 µg

Melon Honeydew

8.3 µg1% VQ

Honeydew Melon provides 8.3 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+7.7 µg, +1267%).

Vitamine DSimilaire

Pois Chiches

0 µg

Melon Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.21 mg1% VQ

Melon Honeydew

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Honeydew Melon (+0.16 mg, +284%).

Vitamine KMelon Honeydew plus élevé

Pois Chiches

2.4 µg2% VQ

Melon Honeydew

8.1 µg7% VQ

Honeydew Melon provides 8.1 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+5.6 µg, +230%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Melon Honeydew

53 µg13% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 53 µg in Honeydew Melon (+52 µg, +99%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Melon Honeydew

0.04 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Melon Honeydew

0.03 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pois Chiches

0.32 mg2% VQ

Melon Honeydew

1.2 mg7% VQ

Honeydew Melon provides 1.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +262%).

Vitamine B5Melon Honeydew plus élevé

Pois Chiches

0.17 mg3% VQ

Melon Honeydew

0.43 mg9% VQ

Honeydew Melon provides 0.43 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +147%).

Vitamine B6Melon Honeydew plus élevé

Pois Chiches

0.08 mg5% VQ

Melon Honeydew

0.24 mg14% VQ

Honeydew Melon provides 0.24 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +189%).

Vitamine B12Similaire

Pois Chiches

0 µg

Melon Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pois Chiches

4.3 mg

Melon Honeydew

50.0 mg2% VQ

Honeydew Melon provides 50.0 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+45.8 mg, +1072%).

PotassiumMelon Honeydew plus élevé

Pois Chiches

178 mg4% VQ

Melon Honeydew

634 mg13% VQ

Honeydew Melon provides 634 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+456 mg, +257%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Melon Honeydew

16.7 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.7 mg in Honeydew Melon (+13.2 mg, +79%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Melon Honeydew

0.47 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.47 mg in Honeydew Melon (+1.3 mg, +273%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Melon Honeydew

27.8 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 27.8 mg in Honeydew Melon (+1.5 mg, +5%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Melon Honeydew

30.6 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 30.6 mg in Honeydew Melon (+71.9 mg, +235%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Melon Honeydew

0.25 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.25 mg in Honeydew Melon (+0.68 mg, +273%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Melon Honeydew

0.11 g1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.11 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

Melon HoneydewNormalized to 300 kcal (833 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Melon Honeydew

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Melon Honeydew

4.5 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.5 g in Honeydew Melon (+11.7 g, +260%).

GlucidesMelon Honeydew plus élevé

Pois Chiches

50.2 g18% VQ

Melon Honeydew

75.7 g28% VQ

Honeydew Melon provides 75.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.5 g, +51%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Melon Honeydew

6.7 g24% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 6.7 g in Honeydew Melon (+7.2 g, +109%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Melon Honeydew

1.2 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.2 g in Honeydew Melon (+3.6 g, +306%).

SucresMelon Honeydew plus élevé

Pois Chiches

8.8 g18% VQ

Melon Honeydew

67.6 g135% VQ

Honeydew Melon provides 67.6 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+58.9 g, +670%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Pois Chiches

2.4 mg3% VQ

Melon Honeydew

150 mg167% VQ

Honeydew Melon provides 150 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+148 mg, +6203%).

Vitamine AMelon Honeydew plus élevé

Pois Chiches

1.8 µg

Melon Honeydew

25 µg3% VQ

Honeydew Melon provides 25 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+23 µg, +1266%).

Vitamine DSimilaire

Pois Chiches

0 µg

Melon Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.64 mg4% VQ

Melon Honeydew

0.17 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.17 mg in Honeydew Melon (+0.47 mg, +284%).

Vitamine KMelon Honeydew plus élevé

Pois Chiches

7.3 µg6% VQ

Melon Honeydew

24 µg20% VQ

Honeydew Melon provides 24 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+17 µg, +230%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Melon Honeydew

158 µg40% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 158 µg in Honeydew Melon (+156 µg, +99%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.21 mg18% VQ

Melon Honeydew

0.12 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.12 mg in Honeydew Melon (+0.09 mg, +70%).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.12 mg9% VQ

Melon Honeydew

0.10 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Pois Chiches

0.96 mg6% VQ

Melon Honeydew

3.5 mg22% VQ

Honeydew Melon provides 3.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.5 mg, +262%).

Vitamine B5Melon Honeydew plus élevé

Pois Chiches

0.52 mg10% VQ

Melon Honeydew

1.3 mg26% VQ

Honeydew Melon provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.77 mg, +147%).

Vitamine B6Melon Honeydew plus élevé

Pois Chiches

0.25 mg15% VQ

Melon Honeydew

0.73 mg43% VQ

Honeydew Melon provides 0.73 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +188%).

Vitamine B12Similaire

Pois Chiches

0 µg

Melon Honeydew

0 µg

Both Chickpeas (Cooked / Garbanzo) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Pois Chiches

12.8 mg1% VQ

Melon Honeydew

150 mg7% VQ

Honeydew Melon provides 150 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+137 mg, +1070%).

PotassiumMelon Honeydew plus élevé

Pois Chiches

533 mg11% VQ

Melon Honeydew

1,899 mg40% VQ

Honeydew Melon provides 1,899 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,367 mg, +257%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Melon Honeydew

50.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 50.0 mg in Honeydew Melon (+39.7 mg, +79%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Melon Honeydew

1.4 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.4 mg in Honeydew Melon (+3.9 mg, +273%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Melon Honeydew

83.3 mg20% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 83.3 mg in Honeydew Melon (+4.5 mg, +5%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Melon Honeydew

91.6 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 91.6 mg in Honeydew Melon (+216 mg, +236%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Melon Honeydew

0.75 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.75 mg in Honeydew Melon (+2.1 mg, +273%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Melon Honeydew

0.32 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.32 g in Honeydew Melon (+0.18 g, +56%).

Pois Chiches vs Melon Honeydew

Pois Chiches

Melon Honeydew

Nutritional Takeaways

Résumé du Comparatif