Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-29%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 164 kcal, 48 kcal less).

Higher Protein

+2%

Similar Concentration

Both provide similar protein (9.0 g vs 8.9 g).

Higher Dietary Fiber

+4%

Similar Concentration

Both provide similar dietary fiber (7.9 g vs 7.6 g).

Higher Vitamin C

+15%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+48 kcal, +41%).

ProteinSimilar

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.1 g in Lentils (Cooked / Boiled) (+7.3 g, +36%).

Dietary FiberLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+0.30 g, +4%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Lentils (Cooked / Boiled)

0.38 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.2 g, +582%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.0 g, +167%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Lentils (Cooked / Boiled)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.24 mg, +218%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.3 µg, +135%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 172 µg in Chickpeas (Cooked / Garbanzo) (+9.0 µg, +5%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.53 mg, +102%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +123%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Lentils (Cooked / Boiled)

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

PotassiumLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+78.0 mg, +27%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+30.0 mg, +158%).

IronLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +15%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+12.0 mg, +33%).

PhosphorusLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +7%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.26 mg, +20%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Lentils (Cooked / Boiled)

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+39 kcal, +17%).

ProteinLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +23%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.9 g in Lentils (Cooked / Boiled) (+5.1 g, +13%).

Dietary FiberLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +25%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Lentils (Cooked / Boiled)

0.75 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.75 g in Lentils (Cooked / Boiled) (+3.5 g, +465%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.3 g, +121%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Lentils (Cooked / Boiled) provides 3.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +39%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Lentils (Cooked / Boiled)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.36 mg, +164%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+3.2 µg, +95%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 282 µg in Chickpeas (Cooked / Garbanzo) (+76 µg, +27%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +76%).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +143%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.79 mg, +169%).

Vitamin B6Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Lentils (Cooked / Boiled)

4.0 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.5 mg, +190%).

PotassiumLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+253 mg, +53%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+42.7 mg, +114%).

IronLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 4.7 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +39%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+7.4 mg, +10%).

PhosphorusLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+80.9 mg, +29%).

ZincSimilar

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of zinc (2.5 mg).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Lentils (Cooked / Boiled)

0.10 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.34 g, +322%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +44%).

CarbohydratesLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Lentils (Cooked / Boiled) provides 17.3 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.59 g, +4%).

Dietary FiberLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.2 g, +47%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Lentils (Cooked / Boiled)

0.33 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.3 g, +383%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+1.4 g, +89%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +63%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Lentils (Cooked / Boiled)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.12 mg, +126%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.0 µg, +67%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+51 µg, +48%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +184%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.37 mg, +215%).

Vitamin B6Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Lentils (Cooked / Boiled)

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.6 mg, +148%).

PotassiumLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+140 mg, +79%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+13.6 mg, +83%).

IronLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +62%).

MagnesiumLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +6%).

PhosphorusLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+52.3 mg, +51%).

ZincLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +17%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Lentils (Cooked / Boiled)

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+7.1 g, +44%).

CarbohydratesLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Lentils (Cooked / Boiled) provides 52.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +4%).

Dietary FiberLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +47%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.8 g, +382%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+4.1 g, +88%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Lentils (Cooked / Boiled) provides 3.9 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +63%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Lentils (Cooked / Boiled)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.36 mg, +125%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.9 µg, +66%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+154 µg, +49%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +106%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +185%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +216%).

Vitamin B6Lentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +81%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Lentils (Cooked / Boiled)

5.2 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+7.6 mg, +147%).

PotassiumLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Lentils (Cooked / Boiled) provides 956 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+423 mg, +79%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+40.5 mg, +82%).

IronLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +63%).

MagnesiumLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+5.4 mg, +6%).

PhosphorusLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+159 mg, +52%).

ZincLentils (Cooked / Boiled) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +17%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.36 g, +260%).

Chickpeas (Cooked / Garbanzo) vs Lentils (Cooked / Boiled)

Chickpeas (Cooked / Garbanzo)

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary