Nährwerte im Vergleich

Kichererbsen vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-29%

Linsen

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 164 kcal, 48 kcal less).

Mehr Protein

+2%

Ähnliche Konzentration

Both provide similar protein (9.0 g vs 8.9 g).

Mehr Ballaststoffe

+4%

Ähnliche Konzentration

Both provide similar dietary fiber (7.9 g vs 7.6 g).

Mehr Vitamin C

+15%

Linsen

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Linsen

116 kcal6% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+48 kcal, +41%).

ProteinÄhnlich

Kichererbsen

8.9 g18% TB

Linsen

9.0 g18% TB

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Linsen

20.1 g7% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.1 g in Lentils (Cooked / Boiled) (+7.3 g, +36%).

BallaststoffeLinsen höher

Kichererbsen

7.6 g27% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+0.30 g, +4%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Linsen

0.38 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.2 g, +582%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Linsen

1.8 g4% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.0 g, +167%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Kichererbsen

1.3 mg1% TB

Linsen

1.5 mg2% TB

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Vitamin AKichererbsen höher

Kichererbsen

1.0 µg

Linsen

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Linsen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Linsen

0.11 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.24 mg, +218%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Linsen

1.7 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.3 µg, +135%).

FolsäureLinsen höher

Kichererbsen

172 µg43% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 172 µg in Chickpeas (Cooked / Garbanzo) (+9.0 µg, +5%).

Vitamin B1 (Thiamin)Linsen höher

Kichererbsen

0.12 mg10% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Linsen

0.07 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Kichererbsen

0.53 mg3% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.53 mg, +102%).

Vitamin B5Linsen höher

Kichererbsen

0.29 mg6% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +123%).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Linsen

0.18 mg10% TB

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Linsen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Linsen

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

KaliumLinsen höher

Kichererbsen

291 mg6% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+78.0 mg, +27%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Linsen

19.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+30.0 mg, +158%).

EisenLinsen höher

Kichererbsen

2.9 mg16% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +15%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Linsen

36.0 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+12.0 mg, +33%).

PhosphorLinsen höher

Kichererbsen

168 mg13% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +7%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Linsen

1.3 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.26 mg, +20%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Linsen

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Linsen

230 kcal11% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+39 kcal, +17%).

ProteinLinsen höher

Kichererbsen

14.5 g29% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +23%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Linsen

39.9 g14% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.9 g in Lentils (Cooked / Boiled) (+5.1 g, +13%).

BallaststoffeLinsen höher

Kichererbsen

12.5 g45% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +25%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Linsen

0.75 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.75 g in Lentils (Cooked / Boiled) (+3.5 g, +465%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Linsen

3.6 g7% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.3 g, +121%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Kichererbsen

2.1 mg2% TB

Linsen

3.0 mg3% TB

Lentils (Cooked / Boiled) provides 3.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +39%).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Linsen

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Linsen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Linsen

0.22 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.36 mg, +164%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Linsen

3.4 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+3.2 µg, +95%).

FolsäureLinsen höher

Kichererbsen

282 µg71% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 282 µg in Chickpeas (Cooked / Garbanzo) (+76 µg, +27%).

Vitamin B1 (Thiamin)Linsen höher

Kichererbsen

0.19 mg16% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +76%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.10 mg8% TB

Linsen

0.14 mg11% TB

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Linsen höher

Kichererbsen

0.86 mg5% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +143%).

Vitamin B5Linsen höher

Kichererbsen

0.47 mg9% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.79 mg, +169%).

Vitamin B6Linsen höher

Kichererbsen

0.23 mg13% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Linsen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Linsen

4.0 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.5 mg, +190%).

KaliumLinsen höher

Kichererbsen

477 mg10% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+253 mg, +53%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Linsen

37.6 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+42.7 mg, +114%).

EisenLinsen höher

Kichererbsen

4.7 mg26% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 4.7 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +39%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Linsen

71.3 mg17% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+7.4 mg, +10%).

PhosphorLinsen höher

Kichererbsen

276 mg22% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+80.9 mg, +29%).

ZinkÄhnlich

Kichererbsen

2.5 mg23% TB

Linsen

2.5 mg23% TB

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of zinc (2.5 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Linsen

0.10 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.34 g, +322%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Linsen

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Kichererbsen

5.4 g11% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +44%).

KohlenhydrateLinsen höher

Kichererbsen

16.7 g6% TB

Linsen

17.3 g6% TB

Lentils (Cooked / Boiled) provides 17.3 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.59 g, +4%).

BallaststoffeLinsen höher

Kichererbsen

4.6 g17% TB

Linsen

6.8 g24% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.2 g, +47%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Linsen

0.33 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.3 g, +383%).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Linsen

1.5 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+1.4 g, +89%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Kichererbsen

0.79 mg1% TB

Linsen

1.3 mg1% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +63%).

Vitamin AKichererbsen höher

Kichererbsen

0.6 µg

Linsen

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Linsen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Linsen

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.12 mg, +126%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Linsen

1.5 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.0 µg, +67%).

FolsäureLinsen höher

Kichererbsen

105 µg26% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+51 µg, +48%).

Vitamin B1 (Thiamin)Linsen höher

Kichererbsen

0.07 mg6% TB

Linsen

0.15 mg12% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Linsen

0.06 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Linsen höher

Kichererbsen

0.32 mg2% TB

Linsen

0.91 mg6% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +184%).

Vitamin B5Linsen höher

Kichererbsen

0.17 mg3% TB

Linsen

0.55 mg11% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.37 mg, +215%).

Vitamin B6Linsen höher

Kichererbsen

0.08 mg5% TB

Linsen

0.15 mg9% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Linsen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Linsen

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.6 mg, +148%).

KaliumLinsen höher

Kichererbsen

178 mg4% TB

Linsen

317 mg7% TB

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+140 mg, +79%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Linsen

16.3 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+13.6 mg, +83%).

EisenLinsen höher

Kichererbsen

1.8 mg10% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +62%).

MagnesiumLinsen höher

Kichererbsen

29.3 mg7% TB

Linsen

31.0 mg7% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +6%).

PhosphorLinsen höher

Kichererbsen

102 mg8% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+52.3 mg, +51%).

ZinkLinsen höher

Kichererbsen

0.93 mg8% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Linsen

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Linsen

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Kichererbsen

16.2 g32% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+7.1 g, +44%).

KohlenhydrateLinsen höher

Kichererbsen

50.2 g18% TB

Linsen

52.1 g19% TB

Lentils (Cooked / Boiled) provides 52.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +4%).

BallaststoffeLinsen höher

Kichererbsen

13.9 g50% TB

Linsen

20.5 g73% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +47%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Linsen

0.98 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.8 g, +382%).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Linsen

4.7 g9% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+4.1 g, +88%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Kichererbsen

2.4 mg3% TB

Linsen

3.9 mg4% TB

Lentils (Cooked / Boiled) provides 3.9 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +63%).

Vitamin AKichererbsen höher

Kichererbsen

1.8 µg

Linsen

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Linsen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Linsen

0.28 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.36 mg, +125%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Linsen

4.4 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.9 µg, +66%).

FolsäureLinsen höher

Kichererbsen

315 µg79% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+154 µg, +49%).

Vitamin B1 (Thiamin)Linsen höher

Kichererbsen

0.21 mg18% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +106%).

Vitamin B2 (Riboflavin)Linsen höher

Kichererbsen

0.12 mg9% TB

Linsen

0.19 mg15% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Linsen höher

Kichererbsen

0.96 mg6% TB

Linsen

2.7 mg17% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +185%).

Vitamin B5Linsen höher

Kichererbsen

0.52 mg10% TB

Linsen

1.7 mg33% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +216%).

Vitamin B6Linsen höher

Kichererbsen

0.25 mg15% TB

Linsen

0.46 mg27% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +81%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Linsen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Linsen

5.2 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+7.6 mg, +147%).

KaliumLinsen höher

Kichererbsen

533 mg11% TB

Linsen

956 mg20% TB

Lentils (Cooked / Boiled) provides 956 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+423 mg, +79%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Linsen

49.2 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+40.5 mg, +82%).

EisenLinsen höher

Kichererbsen

5.3 mg29% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +63%).

MagnesiumLinsen höher

Kichererbsen

87.8 mg21% TB

Linsen

93.2 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+5.4 mg, +6%).

PhosphorLinsen höher

Kichererbsen

307 mg25% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+159 mg, +52%).

ZinkLinsen höher

Kichererbsen

2.8 mg25% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Linsen

0.14 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.36 g, +260%).

Kichererbsen vs Linsen

Kichererbsen

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs