Confronta la Nutrizione Fianco a Fianco

Ceci vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-29%

Lenticchie

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 164 kcal, 48 kcal less).

Più Proteine

+2%

Concentrazione Simile

Both provide similar protein (9.0 g vs 8.9 g).

Più Fibre

+4%

Concentrazione Simile

Both provide similar dietary fiber (7.9 g vs 7.6 g).

Più Vitamina C

+15%

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Lenticchie

116 kcal6% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+48 kcal, +41%).

ProteineSimile

Ceci

8.9 g18% VG

Lenticchie

9.0 g18% VG

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Lenticchie

20.1 g7% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.1 g in Lentils (Cooked / Boiled) (+7.3 g, +36%).

Fibra AlimentareLenticchie più alto

Ceci

7.6 g27% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+0.30 g, +4%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Lenticchie

0.38 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.2 g, +582%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Lenticchie

1.8 g4% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.0 g, +167%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Ceci

1.3 mg1% VG

Lenticchie

1.5 mg2% VG

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Vitamina ACeci più alto

Ceci

1.0 µg

Lenticchie

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Lenticchie

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Lenticchie

0.11 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.24 mg, +218%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Lenticchie

1.7 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.3 µg, +135%).

Acido FolicoLenticchie più alto

Ceci

172 µg43% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 172 µg in Chickpeas (Cooked / Garbanzo) (+9.0 µg, +5%).

Vitamina B1 (Tiamina)Lenticchie più alto

Ceci

0.12 mg10% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Lenticchie

0.07 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Ceci

0.53 mg3% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.53 mg, +102%).

Vitamina B5Lenticchie più alto

Ceci

0.29 mg6% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +123%).

Vitamina B6Simile

Ceci

0.14 mg8% VG

Lenticchie

0.18 mg10% VG

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Ceci

0 µg

Lenticchie

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Lenticchie

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

PotassioLenticchie più alto

Ceci

291 mg6% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+78.0 mg, +27%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Lenticchie

19.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+30.0 mg, +158%).

FerroLenticchie più alto

Ceci

2.9 mg16% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +15%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Lenticchie

36.0 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+12.0 mg, +33%).

FosforoLenticchie più alto

Ceci

168 mg13% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +7%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Lenticchie

1.3 mg12% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.26 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Lenticchie

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Lenticchie

230 kcal11% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+39 kcal, +17%).

ProteineLenticchie più alto

Ceci

14.5 g29% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +23%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Lenticchie

39.9 g14% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.9 g in Lentils (Cooked / Boiled) (+5.1 g, +13%).

Fibra AlimentareLenticchie più alto

Ceci

12.5 g45% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +25%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Lenticchie

0.75 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.75 g in Lentils (Cooked / Boiled) (+3.5 g, +465%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Lenticchie

3.6 g7% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.3 g, +121%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Ceci

2.1 mg2% VG

Lenticchie

3.0 mg3% VG

Lentils (Cooked / Boiled) provides 3.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +39%).

Vitamina ACeci più alto

Ceci

1.6 µg

Lenticchie

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Lenticchie

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Lenticchie

0.22 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.36 mg, +164%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Lenticchie

3.4 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+3.2 µg, +95%).

Acido FolicoLenticchie più alto

Ceci

282 µg71% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 282 µg in Chickpeas (Cooked / Garbanzo) (+76 µg, +27%).

Vitamina B1 (Tiamina)Lenticchie più alto

Ceci

0.19 mg16% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +76%).

Vitamina B2 (Riboflavina)Simile

Ceci

0.10 mg8% VG

Lenticchie

0.14 mg11% VG

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Ceci

0.86 mg5% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +143%).

Vitamina B5Lenticchie più alto

Ceci

0.47 mg9% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.79 mg, +169%).

Vitamina B6Lenticchie più alto

Ceci

0.23 mg13% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamina B12Simile

Ceci

0 µg

Lenticchie

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Lenticchie

4.0 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.5 mg, +190%).

PotassioLenticchie più alto

Ceci

477 mg10% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+253 mg, +53%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Lenticchie

37.6 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+42.7 mg, +114%).

FerroLenticchie più alto

Ceci

4.7 mg26% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 4.7 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +39%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Lenticchie

71.3 mg17% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+7.4 mg, +10%).

FosforoLenticchie più alto

Ceci

276 mg22% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+80.9 mg, +29%).

ZincoSimile

Ceci

2.5 mg23% VG

Lenticchie

2.5 mg23% VG

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of zinc (2.5 mg).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Lenticchie

0.10 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.34 g, +322%).

Nutriente

CeciAmount per 100 kcal (61 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Ceci

5.4 g11% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +44%).

CarboidratiLenticchie più alto

Ceci

16.7 g6% VG

Lenticchie

17.3 g6% VG

Lentils (Cooked / Boiled) provides 17.3 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.59 g, +4%).

Fibra AlimentareLenticchie più alto

Ceci

4.6 g17% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.2 g, +47%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Lenticchie

0.33 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.3 g, +383%).

ZuccheriCeci più alto

Ceci

2.9 g6% VG

Lenticchie

1.5 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+1.4 g, +89%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Ceci

0.79 mg1% VG

Lenticchie

1.3 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +63%).

Vitamina ACeci più alto

Ceci

0.6 µg

Lenticchie

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Lenticchie

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Lenticchie

0.09 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.12 mg, +126%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Lenticchie

1.5 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.0 µg, +67%).

Acido FolicoLenticchie più alto

Ceci

105 µg26% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+51 µg, +48%).

Vitamina B1 (Tiamina)Lenticchie più alto

Ceci

0.07 mg6% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Lenticchie

0.06 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Ceci

0.32 mg2% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +184%).

Vitamina B5Lenticchie più alto

Ceci

0.17 mg3% VG

Lenticchie

0.55 mg11% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.37 mg, +215%).

Vitamina B6Lenticchie più alto

Ceci

0.08 mg5% VG

Lenticchie

0.15 mg9% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Lenticchie

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Lenticchie

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.6 mg, +148%).

PotassioLenticchie più alto

Ceci

178 mg4% VG

Lenticchie

317 mg7% VG

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+140 mg, +79%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Lenticchie

16.3 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+13.6 mg, +83%).

FerroLenticchie più alto

Ceci

1.8 mg10% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +62%).

MagnesioLenticchie più alto

Ceci

29.3 mg7% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +6%).

FosforoLenticchie più alto

Ceci

102 mg8% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+52.3 mg, +51%).

ZincoLenticchie più alto

Ceci

0.93 mg8% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Lenticchie

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Ceci

16.2 g32% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+7.1 g, +44%).

CarboidratiLenticchie più alto

Ceci

50.2 g18% VG

Lenticchie

52.1 g19% VG

Lentils (Cooked / Boiled) provides 52.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +4%).

Fibra AlimentareLenticchie più alto

Ceci

13.9 g50% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +47%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Lenticchie

0.98 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.8 g, +382%).

ZuccheriCeci più alto

Ceci

8.8 g18% VG

Lenticchie

4.7 g9% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+4.1 g, +88%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Ceci

2.4 mg3% VG

Lenticchie

3.9 mg4% VG

Lentils (Cooked / Boiled) provides 3.9 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +63%).

Vitamina ACeci più alto

Ceci

1.8 µg

Lenticchie

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Lenticchie

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Lenticchie

0.28 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.36 mg, +125%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Lenticchie

4.4 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.9 µg, +66%).

Acido FolicoLenticchie più alto

Ceci

315 µg79% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+154 µg, +49%).

Vitamina B1 (Tiamina)Lenticchie più alto

Ceci

0.21 mg18% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +106%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Ceci

0.12 mg9% VG

Lenticchie

0.19 mg15% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Ceci

0.96 mg6% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +185%).

Vitamina B5Lenticchie più alto

Ceci

0.52 mg10% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +216%).

Vitamina B6Lenticchie più alto

Ceci

0.25 mg15% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +81%).

Vitamina B12Simile

Ceci

0 µg

Lenticchie

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Lenticchie

5.2 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+7.6 mg, +147%).

PotassioLenticchie più alto

Ceci

533 mg11% VG

Lenticchie

956 mg20% VG

Lentils (Cooked / Boiled) provides 956 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+423 mg, +79%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Lenticchie

49.2 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+40.5 mg, +82%).

FerroLenticchie più alto

Ceci

5.3 mg29% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +63%).

MagnesioLenticchie più alto

Ceci

87.8 mg21% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+5.4 mg, +6%).

FosforoLenticchie più alto

Ceci

307 mg25% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+159 mg, +52%).

ZincoLenticchie più alto

Ceci

2.8 mg25% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Lenticchie

0.14 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.36 g, +260%).

Ceci vs Lenticchie

Ceci

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto