Comparer la Nutrition Côte à Côte

Pois Chiches vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-29%

Lentilles

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 164 kcal, 48 kcal less).

Plus de Protéines

+2%

Concentration Similaire

Both provide similar protein (9.0 g vs 8.9 g).

Plus de Fibres

+4%

Concentration Similaire

Both provide similar dietary fiber (7.9 g vs 7.6 g).

Plus de Vitamine C

+15%

Lentilles

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Lentilles

116 kcal6% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+48 kcal, +41%).

ProtéinesSimilaire

Pois Chiches

8.9 g18% VQ

Lentilles

9.0 g18% VQ

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Lentilles

20.1 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.1 g in Lentils (Cooked / Boiled) (+7.3 g, +36%).

Fibres AlimentairesLentilles plus élevé

Pois Chiches

7.6 g27% VQ

Lentilles

7.9 g28% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+0.30 g, +4%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Lentilles

0.38 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.2 g, +582%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Lentilles

1.8 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.0 g, +167%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Pois Chiches

1.3 mg1% VQ

Lentilles

1.5 mg2% VQ

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.0 µg

Lentilles

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Lentilles

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Lentilles

0.11 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.24 mg, +218%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Lentilles

1.7 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.3 µg, +135%).

Acide FoliqueLentilles plus élevé

Pois Chiches

172 µg43% VQ

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 172 µg in Chickpeas (Cooked / Garbanzo) (+9.0 µg, +5%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pois Chiches

0.12 mg10% VQ

Lentilles

0.17 mg14% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Lentilles

0.07 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pois Chiches

0.53 mg3% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.53 mg, +102%).

Vitamine B5Lentilles plus élevé

Pois Chiches

0.29 mg6% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +123%).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Lentilles

0.18 mg10% VQ

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Lentilles

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Lentilles

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

PotassiumLentilles plus élevé

Pois Chiches

291 mg6% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+78.0 mg, +27%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Lentilles

19.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+30.0 mg, +158%).

FerLentilles plus élevé

Pois Chiches

2.9 mg16% VQ

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +15%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Lentilles

36.0 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+12.0 mg, +33%).

PhosphoreLentilles plus élevé

Pois Chiches

168 mg13% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +7%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Lentilles

1.3 mg12% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.26 mg, +20%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Lentilles

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Lentilles

230 kcal11% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+39 kcal, +17%).

ProtéinesLentilles plus élevé

Pois Chiches

14.5 g29% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +23%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Lentilles

39.9 g14% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.9 g in Lentils (Cooked / Boiled) (+5.1 g, +13%).

Fibres AlimentairesLentilles plus élevé

Pois Chiches

12.5 g45% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +25%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Lentilles

0.75 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.75 g in Lentils (Cooked / Boiled) (+3.5 g, +465%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Lentilles

3.6 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.3 g, +121%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Pois Chiches

2.1 mg2% VQ

Lentilles

3.0 mg3% VQ

Lentils (Cooked / Boiled) provides 3.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +39%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.6 µg

Lentilles

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Lentilles

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Lentilles

0.22 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.36 mg, +164%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Lentilles

3.4 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+3.2 µg, +95%).

Acide FoliqueLentilles plus élevé

Pois Chiches

282 µg71% VQ

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 282 µg in Chickpeas (Cooked / Garbanzo) (+76 µg, +27%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pois Chiches

0.19 mg16% VQ

Lentilles

0.33 mg28% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +76%).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.10 mg8% VQ

Lentilles

0.14 mg11% VQ

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pois Chiches

0.86 mg5% VQ

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +143%).

Vitamine B5Lentilles plus élevé

Pois Chiches

0.47 mg9% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.79 mg, +169%).

Vitamine B6Lentilles plus élevé

Pois Chiches

0.23 mg13% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamine B12Similaire

Pois Chiches

0 µg

Lentilles

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Lentilles

4.0 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.5 mg, +190%).

PotassiumLentilles plus élevé

Pois Chiches

477 mg10% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+253 mg, +53%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Lentilles

37.6 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+42.7 mg, +114%).

FerLentilles plus élevé

Pois Chiches

4.7 mg26% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 4.7 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +39%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Lentilles

71.3 mg17% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+7.4 mg, +10%).

PhosphoreLentilles plus élevé

Pois Chiches

276 mg22% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+80.9 mg, +29%).

ZincSimilaire

Pois Chiches

2.5 mg23% VQ

Lentilles

2.5 mg23% VQ

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of zinc (2.5 mg).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Lentilles

0.10 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.34 g, +322%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Pois Chiches

5.4 g11% VQ

Lentilles

7.8 g16% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +44%).

GlucidesLentilles plus élevé

Pois Chiches

16.7 g6% VQ

Lentilles

17.3 g6% VQ

Lentils (Cooked / Boiled) provides 17.3 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.59 g, +4%).

Fibres AlimentairesLentilles plus élevé

Pois Chiches

4.6 g17% VQ

Lentilles

6.8 g24% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.2 g, +47%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Lentilles

0.33 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.3 g, +383%).

SucresPois Chiches plus élevé

Pois Chiches

2.9 g6% VQ

Lentilles

1.5 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+1.4 g, +89%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Pois Chiches

0.79 mg1% VQ

Lentilles

1.3 mg1% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +63%).

Vitamine APois Chiches plus élevé

Pois Chiches

0.6 µg

Lentilles

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Lentilles

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.21 mg1% VQ

Lentilles

0.09 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.12 mg, +126%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Lentilles

1.5 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.0 µg, +67%).

Acide FoliqueLentilles plus élevé

Pois Chiches

105 µg26% VQ

Lentilles

156 µg39% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+51 µg, +48%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pois Chiches

0.07 mg6% VQ

Lentilles

0.15 mg12% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Lentilles

0.06 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pois Chiches

0.32 mg2% VQ

Lentilles

0.91 mg6% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +184%).

Vitamine B5Lentilles plus élevé

Pois Chiches

0.17 mg3% VQ

Lentilles

0.55 mg11% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.37 mg, +215%).

Vitamine B6Lentilles plus élevé

Pois Chiches

0.08 mg5% VQ

Lentilles

0.15 mg9% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Lentilles

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Lentilles

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.6 mg, +148%).

PotassiumLentilles plus élevé

Pois Chiches

178 mg4% VQ

Lentilles

317 mg7% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+140 mg, +79%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Lentilles

16.3 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+13.6 mg, +83%).

FerLentilles plus élevé

Pois Chiches

1.8 mg10% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +62%).

MagnésiumLentilles plus élevé

Pois Chiches

29.3 mg7% VQ

Lentilles

31.0 mg7% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +6%).

PhosphoreLentilles plus élevé

Pois Chiches

102 mg8% VQ

Lentilles

155 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+52.3 mg, +51%).

ZincLentilles plus élevé

Pois Chiches

0.93 mg8% VQ

Lentilles

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Lentilles

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Pois Chiches

16.2 g32% VQ

Lentilles

23.4 g47% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+7.1 g, +44%).

GlucidesLentilles plus élevé

Pois Chiches

50.2 g18% VQ

Lentilles

52.1 g19% VQ

Lentils (Cooked / Boiled) provides 52.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +4%).

Fibres AlimentairesLentilles plus élevé

Pois Chiches

13.9 g50% VQ

Lentilles

20.5 g73% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +47%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Lentilles

0.98 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.8 g, +382%).

SucresPois Chiches plus élevé

Pois Chiches

8.8 g18% VQ

Lentilles

4.7 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+4.1 g, +88%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Pois Chiches

2.4 mg3% VQ

Lentilles

3.9 mg4% VQ

Lentils (Cooked / Boiled) provides 3.9 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +63%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.8 µg

Lentilles

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Lentilles

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.64 mg4% VQ

Lentilles

0.28 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.36 mg, +125%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Lentilles

4.4 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.9 µg, +66%).

Acide FoliqueLentilles plus élevé

Pois Chiches

315 µg79% VQ

Lentilles

469 µg117% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+154 µg, +49%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pois Chiches

0.21 mg18% VQ

Lentilles

0.44 mg36% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +106%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Pois Chiches

0.12 mg9% VQ

Lentilles

0.19 mg15% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pois Chiches

0.96 mg6% VQ

Lentilles

2.7 mg17% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +185%).

Vitamine B5Lentilles plus élevé

Pois Chiches

0.52 mg10% VQ

Lentilles

1.7 mg33% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +216%).

Vitamine B6Lentilles plus élevé

Pois Chiches

0.25 mg15% VQ

Lentilles

0.46 mg27% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +81%).

Vitamine B12Similaire

Pois Chiches

0 µg

Lentilles

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Lentilles

5.2 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+7.6 mg, +147%).

PotassiumLentilles plus élevé

Pois Chiches

533 mg11% VQ

Lentilles

956 mg20% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+423 mg, +79%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Lentilles

49.2 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+40.5 mg, +82%).

FerLentilles plus élevé

Pois Chiches

5.3 mg29% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +63%).

MagnésiumLentilles plus élevé

Pois Chiches

87.8 mg21% VQ

Lentilles

93.2 mg22% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+5.4 mg, +6%).

PhosphoreLentilles plus élevé

Pois Chiches

307 mg25% VQ

Lentilles

466 mg37% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+159 mg, +52%).

ZincLentilles plus élevé

Pois Chiches

2.8 mg25% VQ

Lentilles

3.3 mg30% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Lentilles

0.14 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.36 g, +260%).

Pois Chiches vs Lentilles

Pois Chiches

Lentilles

Nutritional Takeaways

Résumé du Comparatif