ひよこ豆 vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 164 kcal, 48 kcal less).
Both provide similar protein (9.0 g vs 8.9 g).
Both provide similar dietary fiber (7.9 g vs 7.6 g).
Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+48 kcal, +41%).
Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.1 g in Lentils (Cooked / Boiled) (+7.3 g, +36%).
Lentils (Cooked / Boiled) provides 7.9 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+0.30 g, +4%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.2 g, +582%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.0 g, +167%).
ビタミン12 項目
Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.24 mg, +218%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.3 µg, +135%).
Lentils (Cooked / Boiled) provides 181 µg vs 172 µg in Chickpeas (Cooked / Garbanzo) (+9.0 µg, +5%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.53 mg, +102%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +123%).
Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).
Lentils (Cooked / Boiled) provides 369 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+78.0 mg, +27%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+30.0 mg, +158%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +15%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+12.0 mg, +33%).
Lentils (Cooked / Boiled) provides 180 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +7%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.26 mg, +20%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).