Compara Nutrición Lado a Lado

Garbanzos vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-29%

Lentejas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 164 kcal, 48 kcal less).

Más Proteína

+2%

Concentración Similar

Both provide similar protein (9.0 g vs 8.9 g).

Más Fibra

+4%

Concentración Similar

Both provide similar dietary fiber (7.9 g vs 7.6 g).

Más Vitamina C

+15%

Lentejas

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Lentejas

116 kcal6% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+48 kcal, +41%).

ProteínaSimilar

Garbanzos

8.9 g18% VD

Lentejas

9.0 g18% VD

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of protein (8.9 g).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Lentejas

20.1 g7% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 20.1 g in Lentils (Cooked / Boiled) (+7.3 g, +36%).

Fibra DietéticaLentejas más alto

Garbanzos

7.6 g27% VD

Lentejas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+0.30 g, +4%).

Grasa TotalGarbanzos más alto

Garbanzos

2.6 g3% VD

Lentejas

0.38 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+2.2 g, +582%).

AzúcaresGarbanzos más alto

Garbanzos

4.8 g10% VD

Lentejas

1.8 g4% VD

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.8 g in Lentils (Cooked / Boiled) (+3.0 g, +167%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Garbanzos

1.3 mg1% VD

Lentejas

1.5 mg2% VD

Lentils (Cooked / Boiled) provides 1.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +15%).

Vitamina AGarbanzos más alto

Garbanzos

1.0 µg

Lentejas

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Garbanzos

0 µg

Lentejas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.35 mg2% VD

Lentejas

0.11 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.24 mg, +218%).

Vitamina KGarbanzos más alto

Garbanzos

4.0 µg3% VD

Lentejas

1.7 µg1% VD

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+2.3 µg, +135%).

Ácido FólicoLentejas más alto

Garbanzos

172 µg43% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 172 µg in Chickpeas (Cooked / Garbanzo) (+9.0 µg, +5%).

Vitamina B1 (Tiamina)Lentejas más alto

Garbanzos

0.12 mg10% VD

Lentejas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Lentejas

0.07 mg6% VD

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentejas más alto

Garbanzos

0.53 mg3% VD

Lentejas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.53 mg, +102%).

Vitamina B5Lentejas más alto

Garbanzos

0.29 mg6% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +123%).

Vitamina B6Similar

Garbanzos

0.14 mg8% VD

Lentejas

0.18 mg10% VD

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Garbanzos

0 µg

Lentejas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

7.0 mg

Lentejas

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

PotasioLentejas más alto

Garbanzos

291 mg6% VD

Lentejas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+78.0 mg, +27%).

CalcioGarbanzos más alto

Garbanzos

49.0 mg4% VD

Lentejas

19.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+30.0 mg, +158%).

HierroLentejas más alto

Garbanzos

2.9 mg16% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +15%).

MagnesioGarbanzos más alto

Garbanzos

48.0 mg11% VD

Lentejas

36.0 mg9% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+12.0 mg, +33%).

FósforoLentejas más alto

Garbanzos

168 mg13% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+12.0 mg, +7%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Lentejas

1.3 mg12% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.26 mg, +20%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.27 g1% VD

Lentejas

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.22 g, +409%).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Lentejas

230 kcal11% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+39 kcal, +17%).

ProteínaLentejas más alto

Garbanzos

14.5 g29% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+3.3 g, +23%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Lentejas

39.9 g14% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 39.9 g in Lentils (Cooked / Boiled) (+5.1 g, +13%).

Fibra DietéticaLentejas más alto

Garbanzos

12.5 g45% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 12.5 g in Chickpeas (Cooked / Garbanzo) (+3.2 g, +25%).

Grasa TotalGarbanzos más alto

Garbanzos

4.2 g5% VD

Lentejas

0.75 g1% VD

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.75 g in Lentils (Cooked / Boiled) (+3.5 g, +465%).

AzúcaresGarbanzos más alto

Garbanzos

7.9 g16% VD

Lentejas

3.6 g7% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+4.3 g, +121%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Garbanzos

2.1 mg2% VD

Lentejas

3.0 mg3% VD

Lentils (Cooked / Boiled) provides 3.0 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +39%).

Vitamina AGarbanzos más alto

Garbanzos

1.6 µg

Lentejas

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimilar

Garbanzos

0 µg

Lentejas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.57 mg4% VD

Lentejas

0.22 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.36 mg, +164%).

Vitamina KGarbanzos más alto

Garbanzos

6.6 µg5% VD

Lentejas

3.4 µg3% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+3.2 µg, +95%).

Ácido FólicoLentejas más alto

Garbanzos

282 µg71% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 282 µg in Chickpeas (Cooked / Garbanzo) (+76 µg, +27%).

Vitamina B1 (Tiamina)Lentejas más alto

Garbanzos

0.19 mg16% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +76%).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.10 mg8% VD

Lentejas

0.14 mg11% VD

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Lentejas más alto

Garbanzos

0.86 mg5% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +143%).

Vitamina B5Lentejas más alto

Garbanzos

0.47 mg9% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.79 mg, +169%).

Vitamina B6Lentejas más alto

Garbanzos

0.23 mg13% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamina B12Similar

Garbanzos

0 µg

Lentejas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

11.5 mg

Lentejas

4.0 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+7.5 mg, +190%).

PotasioLentejas más alto

Garbanzos

477 mg10% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+253 mg, +53%).

CalcioGarbanzos más alto

Garbanzos

80.4 mg6% VD

Lentejas

37.6 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+42.7 mg, +114%).

HierroLentejas más alto

Garbanzos

4.7 mg26% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 4.7 mg in Chickpeas (Cooked / Garbanzo) (+1.9 mg, +39%).

MagnesioGarbanzos más alto

Garbanzos

78.7 mg19% VD

Lentejas

71.3 mg17% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+7.4 mg, +10%).

FósforoLentejas más alto

Garbanzos

276 mg22% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+80.9 mg, +29%).

ZincSimilar

Garbanzos

2.5 mg23% VD

Lentejas

2.5 mg23% VD

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of zinc (2.5 mg).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.44 g2% VD

Lentejas

0.10 g1% VD

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.34 g, +322%).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Garbanzos

5.4 g11% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+2.4 g, +44%).

CarbohidratosLentejas más alto

Garbanzos

16.7 g6% VD

Lentejas

17.3 g6% VD

Lentils (Cooked / Boiled) provides 17.3 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+0.59 g, +4%).

Fibra DietéticaLentejas más alto

Garbanzos

4.6 g17% VD

Lentejas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.2 g, +47%).

Grasa TotalGarbanzos más alto

Garbanzos

1.6 g2% VD

Lentejas

0.33 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.3 g, +383%).

AzúcaresGarbanzos más alto

Garbanzos

2.9 g6% VD

Lentejas

1.5 g3% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+1.4 g, +89%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Garbanzos

0.79 mg1% VD

Lentejas

1.3 mg1% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +63%).

Vitamina AGarbanzos más alto

Garbanzos

0.6 µg

Lentejas

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Garbanzos

0 µg

Lentejas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.21 mg1% VD

Lentejas

0.09 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.12 mg, +126%).

Vitamina KGarbanzos más alto

Garbanzos

2.4 µg2% VD

Lentejas

1.5 µg1% VD

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+1.0 µg, +67%).

Ácido FólicoLentejas más alto

Garbanzos

105 µg26% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 105 µg in Chickpeas (Cooked / Garbanzo) (+51 µg, +48%).

Vitamina B1 (Tiamina)Lentejas más alto

Garbanzos

0.07 mg6% VD

Lentejas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.04 mg3% VD

Lentejas

0.06 mg5% VD

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lentejas más alto

Garbanzos

0.32 mg2% VD

Lentejas

0.91 mg6% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.59 mg, +184%).

Vitamina B5Lentejas más alto

Garbanzos

0.17 mg3% VD

Lentejas

0.55 mg11% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.37 mg, +215%).

Vitamina B6Lentejas más alto

Garbanzos

0.08 mg5% VD

Lentejas

0.15 mg9% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Garbanzos

0 µg

Lentejas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

4.3 mg

Lentejas

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.6 mg, +148%).

PotasioLentejas más alto

Garbanzos

178 mg4% VD

Lentejas

317 mg7% VD

Lentils (Cooked / Boiled) provides 317 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+140 mg, +79%).

CalcioGarbanzos más alto

Garbanzos

29.9 mg2% VD

Lentejas

16.3 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+13.6 mg, +83%).

HierroLentejas más alto

Garbanzos

1.8 mg10% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +62%).

MagnesioLentejas más alto

Garbanzos

29.3 mg7% VD

Lentejas

31.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +6%).

FósforoLentejas más alto

Garbanzos

102 mg8% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+52.3 mg, +51%).

ZincLentejas más alto

Garbanzos

0.93 mg8% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.16 g1% VD

Lentejas

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Garbanzos

16.2 g32% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+7.1 g, +44%).

CarbohidratosLentejas más alto

Garbanzos

50.2 g18% VD

Lentejas

52.1 g19% VD

Lentils (Cooked / Boiled) provides 52.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +4%).

Fibra DietéticaLentejas más alto

Garbanzos

13.9 g50% VD

Lentejas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+6.6 g, +47%).

Grasa TotalGarbanzos más alto

Garbanzos

4.7 g6% VD

Lentejas

0.98 g1% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.8 g, +382%).

AzúcaresGarbanzos más alto

Garbanzos

8.8 g18% VD

Lentejas

4.7 g9% VD

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+4.1 g, +88%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Garbanzos

2.4 mg3% VD

Lentejas

3.9 mg4% VD

Lentils (Cooked / Boiled) provides 3.9 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +63%).

Vitamina AGarbanzos más alto

Garbanzos

1.8 µg

Lentejas

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimilar

Garbanzos

0 µg

Lentejas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.64 mg4% VD

Lentejas

0.28 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.36 mg, +125%).

Vitamina KGarbanzos más alto

Garbanzos

7.3 µg6% VD

Lentejas

4.4 µg4% VD

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+2.9 µg, +66%).

Ácido FólicoLentejas más alto

Garbanzos

315 µg79% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 315 µg in Chickpeas (Cooked / Garbanzo) (+154 µg, +49%).

Vitamina B1 (Tiamina)Lentejas más alto

Garbanzos

0.21 mg18% VD

Lentejas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +106%).

Vitamina B2 (Riboflavina)Lentejas más alto

Garbanzos

0.12 mg9% VD

Lentejas

0.19 mg15% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Lentejas más alto

Garbanzos

0.96 mg6% VD

Lentejas

2.7 mg17% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +185%).

Vitamina B5Lentejas más alto

Garbanzos

0.52 mg10% VD

Lentejas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +216%).

Vitamina B6Lentejas más alto

Garbanzos

0.25 mg15% VD

Lentejas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.21 mg, +81%).

Vitamina B12Similar

Garbanzos

0 µg

Lentejas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

12.8 mg1% VD

Lentejas

5.2 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+7.6 mg, +147%).

PotasioLentejas más alto

Garbanzos

533 mg11% VD

Lentejas

956 mg20% VD

Lentils (Cooked / Boiled) provides 956 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+423 mg, +79%).

CalcioGarbanzos más alto

Garbanzos

89.7 mg7% VD

Lentejas

49.2 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+40.5 mg, +82%).

HierroLentejas más alto

Garbanzos

5.3 mg29% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +63%).

MagnesioLentejas más alto

Garbanzos

87.8 mg21% VD

Lentejas

93.2 mg22% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+5.4 mg, +6%).

FósforoLentejas más alto

Garbanzos

307 mg25% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+159 mg, +52%).

ZincLentejas más alto

Garbanzos

2.8 mg25% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.49 g2% VD

Lentejas

0.14 g1% VD

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.36 g, +260%).

Garbanzos vs Lentejas

Garbanzos

Lentejas

Nutritional Takeaways

Resumen de la Comparación