Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 164 kcal, 125 kcal less).

Higher Protein

+874%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

Higher Dietary Fiber

+407%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.5 g in Peaches & Nectarines (+6.1 g, +407%).

Higher Vitamin C

+408%

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +408%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Peaches & Nectarines

39 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 39 kcal in Peaches & Nectarines (+125 kcal, +321%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Peaches & Nectarines

0.91 g2% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Peaches & Nectarines

9.5 g3% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.5 g in Peaches & Nectarines (+17.9 g, +187%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Peaches & Nectarines

1.5 g5% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.5 g in Peaches & Nectarines (+6.1 g, +407%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Peaches & Nectarines

0.25 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.25 g in Peaches & Nectarines (+2.3 g, +936%).

Total SugarsPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.6 g, +75%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Peaches & Nectarines

6.6 mg7% DV

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +408%).

Vitamin A (RAE)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines provides 16 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +1500%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Peaches & Nectarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +109%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Peaches & Nectarines

2.6 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Peaches & Nectarines (+1.4 µg, +54%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Peaches & Nectarines

4.0 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Peaches & Nectarines (+168 µg, +4200%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Peaches & Nectarines

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Peaches & Nectarines

0.03 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +53%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Peaches & Nectarines

0.15 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +87%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Peaches & Nectarines

0.03 mg1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Peaches & Nectarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Peaches & Nectarines

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Peaches & Nectarines

190 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 190 mg in Peaches & Nectarines (+101 mg, +53%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Peaches & Nectarines

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Peaches & Nectarines (+43.0 mg, +717%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Peaches & Nectarines

0.25 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.25 mg in Peaches & Nectarines (+2.6 mg, +1056%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Peaches & Nectarines

9.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 9.0 mg in Peaches & Nectarines (+39.0 mg, +433%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Peaches & Nectarines

20.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 20.0 mg in Peaches & Nectarines (+148 mg, +740%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Peaches & Nectarines

0.17 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Peaches & Nectarines (+1.4 mg, +800%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Peaches & Nectarines

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Peaches & Nectarines (+0.25 g, +1321%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Peaches & Nectarines

59 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 59 kcal in Peaches & Nectarines (+210 kcal, +360%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Peaches & Nectarines

1.4 g3% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.4 g in Peaches & Nectarines (+13.2 g, +964%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Peaches & Nectarines

14.3 g5% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 14.3 g in Peaches & Nectarines (+30.7 g, +214%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Peaches & Nectarines

2.3 g8% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.3 g in Peaches & Nectarines (+10.2 g, +454%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Peaches & Nectarines

0.38 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.38 g in Peaches & Nectarines (+3.9 g, +1033%).

Total SugarsPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +60%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Peaches & Nectarines

9.9 mg11% DV

Peaches & Nectarines provides 9.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+7.8 mg, +364%).

Vitamin A (RAE)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines provides 24 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +1363%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Peaches & Nectarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +91%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Peaches & Nectarines

3.9 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.9 µg in Peaches & Nectarines (+2.7 µg, +68%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Peaches & Nectarines

6.0 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.0 µg in Peaches & Nectarines (+276 µg, +4601%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Peaches & Nectarines

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Peaches & Nectarines

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +40%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Peaches & Nectarines

0.23 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.23 mg in Peaches & Nectarines (+0.24 mg, +104%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Peaches & Nectarines

0.04 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Peaches & Nectarines (+0.19 mg, +508%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Peaches & Nectarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Peaches & Nectarines

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Peaches & Nectarines

285 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 285 mg in Peaches & Nectarines (+192 mg, +67%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Peaches & Nectarines

9.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 9.0 mg in Peaches & Nectarines (+71.4 mg, +793%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Peaches & Nectarines

0.38 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.38 mg in Peaches & Nectarines (+4.4 mg, +1164%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Peaches & Nectarines

13.5 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.5 mg in Peaches & Nectarines (+65.2 mg, +483%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Peaches & Nectarines

30.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 30.0 mg in Peaches & Nectarines (+246 mg, +818%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Peaches & Nectarines

0.26 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.26 mg in Peaches & Nectarines (+2.3 mg, +884%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Peaches & Nectarines

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Peaches & Nectarines (+0.41 g, +1454%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Peaches & Nectarines

2.3 g5% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Peaches & Nectarines (+3.1 g, +132%).

CarbohydratesPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines provides 24.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +46%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Peaches & Nectarines

3.8 g14% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.8 g in Peaches & Nectarines (+0.80 g, +21%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Peaches & Nectarines

0.64 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.64 g in Peaches & Nectarines (+0.94 g, +147%).

Total SugarsPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+18.6 g, +634%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Peaches & Nectarines

16.9 mg19% DV

Peaches & Nectarines provides 16.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+16.1 mg, +2031%).

Vitamin A (RAE)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines provides 41 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+40 µg, +6615%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Peaches & Nectarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +775%).

Vitamin KPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines provides 6.7 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.2 µg, +173%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Peaches & Nectarines

10 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10 µg in Peaches & Nectarines (+95 µg, +925%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Peaches & Nectarines

0.06 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Peaches & Nectarines

0.08 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +543%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Peaches & Nectarines

0.39 mg8% DV

Peaches & Nectarines provides 0.39 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +125%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Peaches & Nectarines

0.06 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Peaches & Nectarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Peaches & Nectarines

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+309 mg, +174%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Peaches & Nectarines

15.4 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 15.4 mg in Peaches & Nectarines (+14.5 mg, +95%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Peaches & Nectarines

0.64 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.64 mg in Peaches & Nectarines (+1.1 mg, +175%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Peaches & Nectarines

23.0 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.0 mg in Peaches & Nectarines (+6.2 mg, +27%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Peaches & Nectarines

51.2 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.2 mg in Peaches & Nectarines (+51.3 mg, +100%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Peaches & Nectarines

0.44 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.44 mg in Peaches & Nectarines (+0.50 mg, +114%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Peaches & Nectarines

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Peaches & Nectarines

7.0 g14% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Peaches & Nectarines (+9.2 g, +132%).

CarbohydratesPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines provides 73.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+23.2 g, +46%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Peaches & Nectarines

11.5 g41% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.5 g in Peaches & Nectarines (+2.4 g, +21%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Peaches & Nectarines

1.9 g2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.9 g in Peaches & Nectarines (+2.8 g, +147%).

Total SugarsPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+55.7 g, +635%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Peaches & Nectarines

50.8 mg56% DV

Peaches & Nectarines provides 50.8 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +2033%).

Vitamin A (RAE)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines provides 123 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+121 µg, +6623%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Peaches & Nectarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+5.0 mg, +776%).

Vitamin KPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines provides 20 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +173%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Peaches & Nectarines

31 µg8% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 31 µg in Peaches & Nectarines (+284 µg, +923%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Peaches & Nectarines

0.18 mg15% DV

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Peaches & Nectarines

0.24 mg18% DV

Peaches & Nectarines provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +107%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.2 mg, +544%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Peaches & Nectarines

1.2 mg24% DV

Peaches & Nectarines provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +125%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Peaches & Nectarines

0.19 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.19 mg in Peaches & Nectarines (+0.06 mg, +32%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Peaches & Nectarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Peaches & Nectarines

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+929 mg, +174%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Peaches & Nectarines

46.1 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 46.1 mg in Peaches & Nectarines (+43.5 mg, +94%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Peaches & Nectarines

1.9 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Peaches & Nectarines (+3.4 mg, +175%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Peaches & Nectarines

69.2 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 69.2 mg in Peaches & Nectarines (+18.6 mg, +27%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Peaches & Nectarines

154 mg12% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 154 mg in Peaches & Nectarines (+154 mg, +100%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Peaches & Nectarines

1.3 mg12% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Peaches & Nectarines (+1.5 mg, +114%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Peaches & Nectarines

0.15 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.15 g in Peaches & Nectarines (+0.35 g, +238%).

Chickpeas (Cooked / Garbanzo) vs Peaches & Nectarines

Chickpeas (Cooked / Garbanzo)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary