병아리콩 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 164 kcal, 125 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.5 g in Peaches & Nectarines (+6.1 g, +407%).
Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +408%).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 39 kcal in Peaches & Nectarines (+125 kcal, +321%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.5 g in Peaches & Nectarines (+17.9 g, +187%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.5 g in Peaches & Nectarines (+6.1 g, +407%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.25 g in Peaches & Nectarines (+2.3 g, +936%).
Peaches & Nectarines provides 8.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.6 g, +75%).
비타민12 영양소
Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +408%).
Peaches & Nectarines provides 16 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +1500%).
Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +109%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Peaches & Nectarines (+1.4 µg, +54%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Peaches & Nectarines (+168 µg, +4200%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).
Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Peaches & Nectarines provides 0.81 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +53%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +87%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 190 mg in Peaches & Nectarines (+101 mg, +53%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Peaches & Nectarines (+43.0 mg, +717%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.25 mg in Peaches & Nectarines (+2.6 mg, +1056%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 9.0 mg in Peaches & Nectarines (+39.0 mg, +433%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 20.0 mg in Peaches & Nectarines (+148 mg, +740%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Peaches & Nectarines (+1.4 mg, +800%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Peaches & Nectarines (+0.25 g, +1321%).