Nährwerte im Vergleich

Kichererbsen vs Pfirsiche & Nektarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 164 kcal, 125 kcal less).

Mehr Protein

+874%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

Mehr Ballaststoffe

+407%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.5 g in Peaches & Nectarines (+6.1 g, +407%).

Mehr Vitamin C

+408%

Pfirsiche & Nektarinen

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +408%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Pfirsiche & Nektarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Pfirsiche & Nektarinen

39 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 39 kcal in Peaches & Nectarines (+125 kcal, +321%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Pfirsiche & Nektarinen

0.91 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Pfirsiche & Nektarinen

9.5 g3% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.5 g in Peaches & Nectarines (+17.9 g, +187%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Pfirsiche & Nektarinen

1.5 g5% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.5 g in Peaches & Nectarines (+6.1 g, +407%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Pfirsiche & Nektarinen

0.25 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.25 g in Peaches & Nectarines (+2.3 g, +936%).

ZuckerPfirsiche & Nektarinen höher

Kichererbsen

4.8 g10% TB

Pfirsiche & Nektarinen

8.4 g17% TB

Peaches & Nectarines provides 8.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.6 g, +75%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Kichererbsen

1.3 mg1% TB

Pfirsiche & Nektarinen

6.6 mg7% TB

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +408%).

Vitamin APfirsiche & Nektarinen höher

Kichererbsen

1.0 µg

Pfirsiche & Nektarinen

16 µg2% TB

Peaches & Nectarines provides 16 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +1500%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Kichererbsen

0.35 mg2% TB

Pfirsiche & Nektarinen

0.73 mg5% TB

Peaches & Nectarines provides 0.73 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +109%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Pfirsiche & Nektarinen

2.6 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Peaches & Nectarines (+1.4 µg, +54%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Pfirsiche & Nektarinen

4.0 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Peaches & Nectarines (+168 µg, +4200%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Pfirsiche & Nektarinen

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Pfirsiche & Nektarinen

0.03 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Kichererbsen

0.53 mg3% TB

Pfirsiche & Nektarinen

0.81 mg5% TB

Peaches & Nectarines provides 0.81 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +53%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Pfirsiche & Nektarinen

0.15 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +87%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Pfirsiche & Nektarinen

0.03 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Pfirsiche & Nektarinen

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Pfirsiche & Nektarinen

190 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 190 mg in Peaches & Nectarines (+101 mg, +53%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Pfirsiche & Nektarinen

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Peaches & Nectarines (+43.0 mg, +717%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Pfirsiche & Nektarinen

0.25 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.25 mg in Peaches & Nectarines (+2.6 mg, +1056%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Pfirsiche & Nektarinen

9.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 9.0 mg in Peaches & Nectarines (+39.0 mg, +433%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Pfirsiche & Nektarinen

20.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 20.0 mg in Peaches & Nectarines (+148 mg, +740%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Pfirsiche & Nektarinen

0.17 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Peaches & Nectarines (+1.4 mg, +800%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Pfirsiche & Nektarinen

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Peaches & Nectarines (+0.25 g, +1321%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Pfirsiche & Nektarinen

59 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 59 kcal in Peaches & Nectarines (+210 kcal, +360%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Pfirsiche & Nektarinen

1.4 g3% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.4 g in Peaches & Nectarines (+13.2 g, +964%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Pfirsiche & Nektarinen

14.3 g5% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 14.3 g in Peaches & Nectarines (+30.7 g, +214%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Pfirsiche & Nektarinen

2.3 g8% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.3 g in Peaches & Nectarines (+10.2 g, +454%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Pfirsiche & Nektarinen

0.38 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.38 g in Peaches & Nectarines (+3.9 g, +1033%).

ZuckerPfirsiche & Nektarinen höher

Kichererbsen

7.9 g16% TB

Pfirsiche & Nektarinen

12.6 g25% TB

Peaches & Nectarines provides 12.6 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +60%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Kichererbsen

2.1 mg2% TB

Pfirsiche & Nektarinen

9.9 mg11% TB

Peaches & Nectarines provides 9.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+7.8 mg, +364%).

Vitamin APfirsiche & Nektarinen höher

Kichererbsen

1.6 µg

Pfirsiche & Nektarinen

24 µg3% TB

Peaches & Nectarines provides 24 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +1363%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Kichererbsen

0.57 mg4% TB

Pfirsiche & Nektarinen

1.1 mg7% TB

Peaches & Nectarines provides 1.1 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +91%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Pfirsiche & Nektarinen

3.9 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.9 µg in Peaches & Nectarines (+2.7 µg, +68%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Pfirsiche & Nektarinen

6.0 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.0 µg in Peaches & Nectarines (+276 µg, +4601%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Pfirsiche & Nektarinen

0.04 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Pfirsiche & Nektarinen

0.05 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Kichererbsen

0.86 mg5% TB

Pfirsiche & Nektarinen

1.2 mg8% TB

Peaches & Nectarines provides 1.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +40%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Pfirsiche & Nektarinen

0.23 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.23 mg in Peaches & Nectarines (+0.24 mg, +104%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Pfirsiche & Nektarinen

0.04 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Peaches & Nectarines (+0.19 mg, +508%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Pfirsiche & Nektarinen

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Pfirsiche & Nektarinen

285 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 285 mg in Peaches & Nectarines (+192 mg, +67%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Pfirsiche & Nektarinen

9.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 9.0 mg in Peaches & Nectarines (+71.4 mg, +793%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Pfirsiche & Nektarinen

0.38 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.38 mg in Peaches & Nectarines (+4.4 mg, +1164%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Pfirsiche & Nektarinen

13.5 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.5 mg in Peaches & Nectarines (+65.2 mg, +483%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Pfirsiche & Nektarinen

30.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 30.0 mg in Peaches & Nectarines (+246 mg, +818%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Pfirsiche & Nektarinen

0.26 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.26 mg in Peaches & Nectarines (+2.3 mg, +884%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Pfirsiche & Nektarinen

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Peaches & Nectarines (+0.41 g, +1454%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Pfirsiche & Nektarinen

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Pfirsiche & Nektarinen

2.3 g5% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Peaches & Nectarines (+3.1 g, +132%).

KohlenhydratePfirsiche & Nektarinen höher

Kichererbsen

16.7 g6% TB

Pfirsiche & Nektarinen

24.4 g9% TB

Peaches & Nectarines provides 24.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +46%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Pfirsiche & Nektarinen

3.8 g14% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.8 g in Peaches & Nectarines (+0.80 g, +21%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Pfirsiche & Nektarinen

0.64 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.64 g in Peaches & Nectarines (+0.94 g, +147%).

ZuckerPfirsiche & Nektarinen höher

Kichererbsen

2.9 g6% TB

Pfirsiche & Nektarinen

21.5 g43% TB

Peaches & Nectarines provides 21.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+18.6 g, +634%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Kichererbsen

0.79 mg1% TB

Pfirsiche & Nektarinen

16.9 mg19% TB

Peaches & Nectarines provides 16.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+16.1 mg, +2031%).

Vitamin APfirsiche & Nektarinen höher

Kichererbsen

0.6 µg

Pfirsiche & Nektarinen

41 µg5% TB

Peaches & Nectarines provides 41 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+40 µg, +6615%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Kichererbsen

0.21 mg1% TB

Pfirsiche & Nektarinen

1.9 mg12% TB

Peaches & Nectarines provides 1.9 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +775%).

Vitamin KPfirsiche & Nektarinen höher

Kichererbsen

2.4 µg2% TB

Pfirsiche & Nektarinen

6.7 µg6% TB

Peaches & Nectarines provides 6.7 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.2 µg, +173%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Pfirsiche & Nektarinen

10 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10 µg in Peaches & Nectarines (+95 µg, +925%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Pfirsiche & Nektarinen

0.06 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Pfirsiche & Nektarinen

0.08 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Kichererbsen

0.32 mg2% TB

Pfirsiche & Nektarinen

2.1 mg13% TB

Peaches & Nectarines provides 2.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +543%).

Vitamin B5Pfirsiche & Nektarinen höher

Kichererbsen

0.17 mg3% TB

Pfirsiche & Nektarinen

0.39 mg8% TB

Peaches & Nectarines provides 0.39 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +125%).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Pfirsiche & Nektarinen

0.06 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Pfirsiche & Nektarinen

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Kichererbsen

178 mg4% TB

Pfirsiche & Nektarinen

486 mg10% TB

Peaches & Nectarines provides 486 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+309 mg, +174%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Pfirsiche & Nektarinen

15.4 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 15.4 mg in Peaches & Nectarines (+14.5 mg, +95%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Pfirsiche & Nektarinen

0.64 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.64 mg in Peaches & Nectarines (+1.1 mg, +175%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Pfirsiche & Nektarinen

23.0 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.0 mg in Peaches & Nectarines (+6.2 mg, +27%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Pfirsiche & Nektarinen

51.2 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.2 mg in Peaches & Nectarines (+51.3 mg, +100%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Pfirsiche & Nektarinen

0.44 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.44 mg in Peaches & Nectarines (+0.50 mg, +114%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Pfirsiche & Nektarinen

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Pfirsiche & Nektarinen

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Pfirsiche & Nektarinen

7.0 g14% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Peaches & Nectarines (+9.2 g, +132%).

KohlenhydratePfirsiche & Nektarinen höher

Kichererbsen

50.2 g18% TB

Pfirsiche & Nektarinen

73.4 g27% TB

Peaches & Nectarines provides 73.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+23.2 g, +46%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Pfirsiche & Nektarinen

11.5 g41% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.5 g in Peaches & Nectarines (+2.4 g, +21%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Pfirsiche & Nektarinen

1.9 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.9 g in Peaches & Nectarines (+2.8 g, +147%).

ZuckerPfirsiche & Nektarinen höher

Kichererbsen

8.8 g18% TB

Pfirsiche & Nektarinen

64.5 g129% TB

Peaches & Nectarines provides 64.5 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+55.7 g, +635%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Kichererbsen

2.4 mg3% TB

Pfirsiche & Nektarinen

50.8 mg56% TB

Peaches & Nectarines provides 50.8 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +2033%).

Vitamin APfirsiche & Nektarinen höher

Kichererbsen

1.8 µg

Pfirsiche & Nektarinen

123 µg14% TB

Peaches & Nectarines provides 123 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+121 µg, +6623%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Kichererbsen

0.64 mg4% TB

Pfirsiche & Nektarinen

5.6 mg37% TB

Peaches & Nectarines provides 5.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+5.0 mg, +776%).

Vitamin KPfirsiche & Nektarinen höher

Kichererbsen

7.3 µg6% TB

Pfirsiche & Nektarinen

20 µg17% TB

Peaches & Nectarines provides 20 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +173%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Pfirsiche & Nektarinen

31 µg8% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 31 µg in Peaches & Nectarines (+284 µg, +923%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.21 mg18% TB

Pfirsiche & Nektarinen

0.18 mg15% TB

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamin B2 (Riboflavin)Pfirsiche & Nektarinen höher

Kichererbsen

0.12 mg9% TB

Pfirsiche & Nektarinen

0.24 mg18% TB

Peaches & Nectarines provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +107%).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Kichererbsen

0.96 mg6% TB

Pfirsiche & Nektarinen

6.2 mg39% TB

Peaches & Nectarines provides 6.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.2 mg, +544%).

Vitamin B5Pfirsiche & Nektarinen höher

Kichererbsen

0.52 mg10% TB

Pfirsiche & Nektarinen

1.2 mg24% TB

Peaches & Nectarines provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +125%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.25 mg15% TB

Pfirsiche & Nektarinen

0.19 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.19 mg in Peaches & Nectarines (+0.06 mg, +32%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Pfirsiche & Nektarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Pfirsiche & Nektarinen

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Kichererbsen

533 mg11% TB

Pfirsiche & Nektarinen

1,461 mg31% TB

Peaches & Nectarines provides 1,461 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+929 mg, +174%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Pfirsiche & Nektarinen

46.1 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 46.1 mg in Peaches & Nectarines (+43.5 mg, +94%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Pfirsiche & Nektarinen

1.9 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Peaches & Nectarines (+3.4 mg, +175%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Pfirsiche & Nektarinen

69.2 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 69.2 mg in Peaches & Nectarines (+18.6 mg, +27%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Pfirsiche & Nektarinen

154 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 154 mg in Peaches & Nectarines (+154 mg, +100%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Pfirsiche & Nektarinen

1.3 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Peaches & Nectarines (+1.5 mg, +114%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Pfirsiche & Nektarinen

0.15 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.15 g in Peaches & Nectarines (+0.35 g, +238%).

Kichererbsen vs Pfirsiche & Nektarinen

Kichererbsen

Pfirsiche & Nektarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs