Confronta la Nutrizione Fianco a Fianco

Ceci vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 164 kcal, 125 kcal less).

Più Proteine

+874%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

Più Fibre

+407%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.5 g in Peaches & Nectarines (+6.1 g, +407%).

Più Vitamina C

+408%

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +408%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Pesche e Nettarine

39 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 39 kcal in Peaches & Nectarines (+125 kcal, +321%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Pesche e Nettarine

0.91 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.91 g in Peaches & Nectarines (+8.0 g, +874%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Pesche e Nettarine

9.5 g3% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 9.5 g in Peaches & Nectarines (+17.9 g, +187%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Pesche e Nettarine

1.5 g5% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.5 g in Peaches & Nectarines (+6.1 g, +407%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Pesche e Nettarine

0.25 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.25 g in Peaches & Nectarines (+2.3 g, +936%).

ZuccheriPesche e Nettarine più alto

Ceci

4.8 g10% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+3.6 g, +75%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Ceci

1.3 mg1% VG

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines provides 6.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +408%).

Vitamina APesche e Nettarine più alto

Ceci

1.0 µg

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +1500%).

Vitamina DSimile

Ceci

0 µg

Pesche e Nettarine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Ceci

0.35 mg2% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +109%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Pesche e Nettarine

2.6 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.6 µg in Peaches & Nectarines (+1.4 µg, +54%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Pesche e Nettarine

4.0 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Peaches & Nectarines (+168 µg, +4200%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Pesche e Nettarine

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Pesche e Nettarine

0.03 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Ceci

0.53 mg3% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +53%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Pesche e Nettarine

0.15 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.15 mg in Peaches & Nectarines (+0.13 mg, +87%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Pesche e Nettarine

0.03 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Simile

Ceci

0 µg

Pesche e Nettarine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Pesche e Nettarine

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassioCeci più alto

Ceci

291 mg6% VG

Pesche e Nettarine

190 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 190 mg in Peaches & Nectarines (+101 mg, +53%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Pesche e Nettarine

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Peaches & Nectarines (+43.0 mg, +717%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Pesche e Nettarine

0.25 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.25 mg in Peaches & Nectarines (+2.6 mg, +1056%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Pesche e Nettarine

9.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 9.0 mg in Peaches & Nectarines (+39.0 mg, +433%).

FosforoCeci più alto

Ceci

168 mg13% VG

Pesche e Nettarine

20.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 20.0 mg in Peaches & Nectarines (+148 mg, +740%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Pesche e Nettarine

0.17 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Peaches & Nectarines (+1.4 mg, +800%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Pesche e Nettarine

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Peaches & Nectarines (+0.25 g, +1321%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Pesche e Nettarine

59 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 59 kcal in Peaches & Nectarines (+210 kcal, +360%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Pesche e Nettarine

1.4 g3% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.4 g in Peaches & Nectarines (+13.2 g, +964%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Pesche e Nettarine

14.3 g5% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 14.3 g in Peaches & Nectarines (+30.7 g, +214%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Pesche e Nettarine

2.3 g8% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.3 g in Peaches & Nectarines (+10.2 g, +454%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Pesche e Nettarine

0.38 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.38 g in Peaches & Nectarines (+3.9 g, +1033%).

ZuccheriPesche e Nettarine più alto

Ceci

7.9 g16% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.7 g, +60%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Ceci

2.1 mg2% VG

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines provides 9.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+7.8 mg, +364%).

Vitamina APesche e Nettarine più alto

Ceci

1.6 µg

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+22 µg, +1363%).

Vitamina DSimile

Ceci

0 µg

Pesche e Nettarine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Ceci

0.57 mg4% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.52 mg, +91%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Pesche e Nettarine

3.9 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.9 µg in Peaches & Nectarines (+2.7 µg, +68%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Pesche e Nettarine

6.0 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.0 µg in Peaches & Nectarines (+276 µg, +4601%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Pesche e Nettarine

0.04 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Pesche e Nettarine

0.05 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Ceci

0.86 mg5% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +40%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Pesche e Nettarine

0.23 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.23 mg in Peaches & Nectarines (+0.24 mg, +104%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Pesche e Nettarine

0.04 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Peaches & Nectarines (+0.19 mg, +508%).

Vitamina B12Simile

Ceci

0 µg

Pesche e Nettarine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Pesche e Nettarine

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassioCeci più alto

Ceci

477 mg10% VG

Pesche e Nettarine

285 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 285 mg in Peaches & Nectarines (+192 mg, +67%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Pesche e Nettarine

9.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 9.0 mg in Peaches & Nectarines (+71.4 mg, +793%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Pesche e Nettarine

0.38 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.38 mg in Peaches & Nectarines (+4.4 mg, +1164%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Pesche e Nettarine

13.5 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.5 mg in Peaches & Nectarines (+65.2 mg, +483%).

FosforoCeci più alto

Ceci

276 mg22% VG

Pesche e Nettarine

30.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 30.0 mg in Peaches & Nectarines (+246 mg, +818%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Pesche e Nettarine

0.26 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.26 mg in Peaches & Nectarines (+2.3 mg, +884%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Pesche e Nettarine

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Peaches & Nectarines (+0.41 g, +1454%).

Nutriente

CeciAmount per 100 kcal (61 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Pesche e Nettarine

2.3 g5% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.3 g in Peaches & Nectarines (+3.1 g, +132%).

CarboidratiPesche e Nettarine più alto

Ceci

16.7 g6% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +46%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Pesche e Nettarine

3.8 g14% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.8 g in Peaches & Nectarines (+0.80 g, +21%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Pesche e Nettarine

0.64 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.64 g in Peaches & Nectarines (+0.94 g, +147%).

ZuccheriPesche e Nettarine più alto

Ceci

2.9 g6% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+18.6 g, +634%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Ceci

0.79 mg1% VG

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines provides 16.9 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+16.1 mg, +2031%).

Vitamina APesche e Nettarine più alto

Ceci

0.6 µg

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+40 µg, +6615%).

Vitamina DSimile

Ceci

0 µg

Pesche e Nettarine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Ceci

0.21 mg1% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +775%).

Vitamina KPesche e Nettarine più alto

Ceci

2.4 µg2% VG

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.2 µg, +173%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Pesche e Nettarine

10 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10 µg in Peaches & Nectarines (+95 µg, +925%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Pesche e Nettarine

0.06 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Pesche e Nettarine

0.08 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Ceci

0.32 mg2% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +543%).

Vitamina B5Pesche e Nettarine più alto

Ceci

0.17 mg3% VG

Pesche e Nettarine

0.39 mg8% VG

Peaches & Nectarines provides 0.39 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +125%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Pesche e Nettarine

0.06 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Pesche e Nettarine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Pesche e Nettarine

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Ceci

178 mg4% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+309 mg, +174%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Pesche e Nettarine

15.4 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 15.4 mg in Peaches & Nectarines (+14.5 mg, +95%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Pesche e Nettarine

0.64 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.64 mg in Peaches & Nectarines (+1.1 mg, +175%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Pesche e Nettarine

23.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 23.0 mg in Peaches & Nectarines (+6.2 mg, +27%).

FosforoCeci più alto

Ceci

102 mg8% VG

Pesche e Nettarine

51.2 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 51.2 mg in Peaches & Nectarines (+51.3 mg, +100%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Pesche e Nettarine

0.44 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.44 mg in Peaches & Nectarines (+0.50 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Pesche e Nettarine

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Pesche e Nettarine

7.0 g14% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 7.0 g in Peaches & Nectarines (+9.2 g, +132%).

CarboidratiPesche e Nettarine più alto

Ceci

50.2 g18% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+23.2 g, +46%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Pesche e Nettarine

11.5 g41% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 11.5 g in Peaches & Nectarines (+2.4 g, +21%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Pesche e Nettarine

1.9 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.9 g in Peaches & Nectarines (+2.8 g, +147%).

ZuccheriPesche e Nettarine più alto

Ceci

8.8 g18% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+55.7 g, +635%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Ceci

2.4 mg3% VG

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines provides 50.8 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+48.4 mg, +2033%).

Vitamina APesche e Nettarine più alto

Ceci

1.8 µg

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+121 µg, +6623%).

Vitamina DSimile

Ceci

0 µg

Pesche e Nettarine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Ceci

0.64 mg4% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+5.0 mg, +776%).

Vitamina KPesche e Nettarine più alto

Ceci

7.3 µg6% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +173%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Pesche e Nettarine

31 µg8% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 31 µg in Peaches & Nectarines (+284 µg, +923%).

Vitamina B1 (Tiamina)Simile

Ceci

0.21 mg18% VG

Pesche e Nettarine

0.18 mg15% VG

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Ceci

0.12 mg9% VG

Pesche e Nettarine

0.24 mg18% VG

Peaches & Nectarines provides 0.24 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +107%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Ceci

0.96 mg6% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.2 mg, +544%).

Vitamina B5Pesche e Nettarine più alto

Ceci

0.52 mg10% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +125%).

Vitamina B6Ceci più alto

Ceci

0.25 mg15% VG

Pesche e Nettarine

0.19 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.19 mg in Peaches & Nectarines (+0.06 mg, +32%).

Vitamina B12Simile

Ceci

0 µg

Pesche e Nettarine

0 µg

Both Chickpeas (Cooked / Garbanzo) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Pesche e Nettarine

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Ceci

533 mg11% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+929 mg, +174%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Pesche e Nettarine

46.1 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 46.1 mg in Peaches & Nectarines (+43.5 mg, +94%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Pesche e Nettarine

1.9 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Peaches & Nectarines (+3.4 mg, +175%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Pesche e Nettarine

69.2 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 69.2 mg in Peaches & Nectarines (+18.6 mg, +27%).

FosforoCeci più alto

Ceci

307 mg25% VG

Pesche e Nettarine

154 mg12% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 154 mg in Peaches & Nectarines (+154 mg, +100%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Pesche e Nettarine

1.3 mg12% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Peaches & Nectarines (+1.5 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Pesche e Nettarine

0.15 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.15 g in Peaches & Nectarines (+0.35 g, +238%).

Ceci vs Pesche e Nettarine

Ceci

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto