Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 164 kcal, 114 kcal less).

Higher Protein

+1541%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

Higher Dietary Fiber

+443%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).

Higher Vitamin C

+3577%

Pineapple

Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Pineapple

50 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 50 kcal in Pineapple (+114 kcal, +228%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Pineapple

0.54 g1% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Pineapple

13.1 g5% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.1 g in Pineapple (+14.3 g, +109%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Pineapple

1.4 g5% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Pineapple

0.12 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Pineapple (+2.5 g, +2058%).

Total SugarsPineapple higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +105%).

Vitamins12 nutrients

Vitamin CPineapple higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Pineapple

47.8 mg53% DV

Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).

Vitamin A (RAE)Pineapple higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Pineapple

3.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Pineapple

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Pineapple

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Pineapple (+0.33 mg, +1650%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Pineapple

0.7 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.7 µg in Pineapple (+3.3 µg, +471%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Pineapple

18 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 18 µg in Pineapple (+154 µg, +856%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Pineapple

0.08 mg7% DV

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Pineapple

0.03 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Similar

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Pineapple

0.50 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of niacin (vitamin b3) (0.53 mg).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Pineapple

0.21 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.21 mg in Pineapple (+0.07 mg, +34%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Pineapple

0.11 mg7% DV

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Pineapple

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Pineapple

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Pineapple

109 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 109 mg in Pineapple (+182 mg, +167%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Pineapple

13.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Pineapple (+36.0 mg, +277%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Pineapple

0.29 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.29 mg in Pineapple (+2.6 mg, +897%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Pineapple

12.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pineapple (+36.0 mg, +300%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Pineapple

8.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 8.0 mg in Pineapple (+160 mg, +2000%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Pineapple

0.12 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Pineapple (+1.4 mg, +1175%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Pineapple

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Pineapple (+0.26 g, +2900%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Pineapple

83 kcal4% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 83 kcal in Pineapple (+186 kcal, +226%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Pineapple

0.89 g2% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.89 g in Pineapple (+13.6 g, +1531%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Pineapple

21.6 g8% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 21.6 g in Pineapple (+23.3 g, +108%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Pineapple

2.3 g8% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.3 g in Pineapple (+10.2 g, +440%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Pineapple

0.20 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.20 g in Pineapple (+4.0 g, +2045%).

Total SugarsPineapple higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +106%).

Vitamins12 nutrients

Vitamin CPineapple higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Pineapple

78.9 mg88% DV

Pineapple provides 78.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+76.7 mg, +3599%).

Vitamin A (RAE)Pineapple higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Pineapple

4.9 µg1% DV

Pineapple provides 4.9 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.3 µg, +202%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Pineapple

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Pineapple

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.03 mg in Pineapple (+0.54 mg, +1639%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Pineapple

1.2 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Pineapple (+5.4 µg, +468%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Pineapple

30 µg7% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 30 µg in Pineapple (+252 µg, +850%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Pineapple

0.13 mg11% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Pineapple

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Similar

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Pineapple

0.83 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of niacin (vitamin b3) (0.86 mg).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Pineapple

0.35 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.35 mg in Pineapple (+0.12 mg, +33%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Pineapple

0.18 mg11% DV

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Pineapple

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Pineapple

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.7 mg in Pineapple (+9.8 mg, +596%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Pineapple

180 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 180 mg in Pineapple (+297 mg, +165%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Pineapple

21.5 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 21.5 mg in Pineapple (+58.9 mg, +275%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Pineapple

0.48 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.48 mg in Pineapple (+4.3 mg, +891%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Pineapple

19.8 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.8 mg in Pineapple (+58.9 mg, +298%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Pineapple

13.2 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 13.2 mg in Pineapple (+262 mg, +1987%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Pineapple

0.20 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1167%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Pineapple

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Pineapple (+0.43 g, +2882%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Pineapple

1.1 g2% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.1 g in Pineapple (+4.3 g, +400%).

CarbohydratesPineapple higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.5 g, +57%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Pineapple

2.8 g10% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +66%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Pineapple

0.24 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.24 g in Pineapple (+1.3 g, +558%).

Total SugarsPineapple higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+16.8 g, +573%).

Vitamins12 nutrients

Vitamin CPineapple higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Pineapple

95.6 mg106% DV

Pineapple provides 95.6 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+94.8 mg, +11955%).

Vitamin A (RAE)Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Pineapple

6.0 µg1% DV

Pineapple provides 6.0 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.4 µg, +884%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Pineapple

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Pineapple

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.04 mg in Pineapple (+0.17 mg, +434%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Pineapple

1.4 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.4 µg in Pineapple (+1.0 µg, +74%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Pineapple

36 µg9% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 36 µg in Pineapple (+69 µg, +191%).

Thiamin (Vitamin B1)Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Pineapple

0.16 mg13% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Pineapple

0.06 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +212%).

Pantothenic Acid (B5)Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Pineapple

0.43 mg9% DV

Pineapple provides 0.43 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.25 mg, +144%).

Vitamin B6Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +164%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Pineapple

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Pineapple

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.0 mg in Pineapple (+2.3 mg, +113%).

PotassiumPineapple higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Pineapple

218 mg5% DV

Pineapple provides 218 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+40.5 mg, +23%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Pineapple

26.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.0 mg in Pineapple (+3.9 mg, +15%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Pineapple

0.58 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.58 mg in Pineapple (+1.2 mg, +204%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Pineapple

24.0 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 24.0 mg in Pineapple (+5.3 mg, +22%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Pineapple

16.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 16.0 mg in Pineapple (+86.5 mg, +541%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Pineapple

0.24 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.24 mg in Pineapple (+0.69 mg, +289%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Pineapple

0.02 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Pineapple

3.2 g6% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.2 g in Pineapple (+13.0 g, +400%).

CarbohydratesPineapple higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+28.5 g, +57%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Pineapple

8.4 g30% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.4 g in Pineapple (+5.5 g, +66%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Pineapple

0.72 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.72 g in Pineapple (+4.0 g, +558%).

Total SugarsPineapple higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+50.3 g, +573%).

Vitamins12 nutrients

Vitamin CPineapple higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Pineapple

287 mg319% DV

Pineapple provides 287 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+284 mg, +11955%).

Vitamin A (RAE)Pineapple higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Pineapple

18 µg2% DV

Pineapple provides 18 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +884%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Pineapple

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Pineapple

0.12 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.12 mg in Pineapple (+0.52 mg, +434%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Pineapple

4.2 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 4.2 µg in Pineapple (+3.1 µg, +74%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Pineapple

108 µg27% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 108 µg in Pineapple (+207 µg, +191%).

Thiamin (Vitamin B1)Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +123%).

Riboflavin (Vitamin B2)Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Pineapple

0.19 mg15% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Niacin (Vitamin B3)Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +212%).

Pantothenic Acid (B5)Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.75 mg, +144%).

Vitamin B6Pineapple higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +164%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Pineapple

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Pineapple

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.0 mg in Pineapple (+6.8 mg, +114%).

PotassiumPineapple higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Pineapple

654 mg14% DV

Pineapple provides 654 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+121 mg, +23%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Pineapple

78.0 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 78.0 mg in Pineapple (+11.7 mg, +15%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Pineapple

1.7 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Pineapple (+3.5 mg, +204%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Pineapple

72.0 mg17% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 72.0 mg in Pineapple (+15.8 mg, +22%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Pineapple

48.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 48.0 mg in Pineapple (+259 mg, +541%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Pineapple

0.72 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.72 mg in Pineapple (+2.1 mg, +289%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Pineapple

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.05 g in Pineapple (+0.44 g, +815%).

Chickpeas (Cooked / Garbanzo) vs Pineapple

Chickpeas (Cooked / Garbanzo)

Pineapple

Nutritional Takeaways

Comparison Summary