Comparer la Nutrition Côte à Côte

Pois Chiches vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-70%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 164 kcal, 114 kcal less).

Plus de Protéines

+1541%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

Plus de Fibres

+443%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).

Plus de Vitamine C

+3577%

Ananas

Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Ananas

50 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 50 kcal in Pineapple (+114 kcal, +228%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Ananas

0.54 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Ananas

13.1 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.1 g in Pineapple (+14.3 g, +109%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Ananas

1.4 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Ananas

0.12 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Pineapple (+2.5 g, +2058%).

SucresAnanas plus élevé

Pois Chiches

4.8 g10% VQ

Ananas

9.9 g20% VQ

Pineapple provides 9.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +105%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pois Chiches

1.3 mg1% VQ

Ananas

47.8 mg53% VQ

Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).

Vitamine AAnanas plus élevé

Pois Chiches

1.0 µg

Ananas

3.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamine DSimilaire

Pois Chiches

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Ananas

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Pineapple (+0.33 mg, +1650%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Ananas

0.7 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.7 µg in Pineapple (+3.3 µg, +471%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Ananas

18 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 18 µg in Pineapple (+154 µg, +856%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.12 mg10% VQ

Ananas

0.08 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Ananas

0.03 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Similaire

Pois Chiches

0.53 mg3% VQ

Ananas

0.50 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of niacin (vitamin b3) (0.53 mg).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Ananas

0.21 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.21 mg in Pineapple (+0.07 mg, +34%).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Ananas

0.11 mg7% VQ

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Ananas

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Ananas

109 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 109 mg in Pineapple (+182 mg, +167%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Ananas

13.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Pineapple (+36.0 mg, +277%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Ananas

0.29 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.29 mg in Pineapple (+2.6 mg, +897%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Ananas

12.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pineapple (+36.0 mg, +300%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Ananas

8.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 8.0 mg in Pineapple (+160 mg, +2000%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Ananas

0.12 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Pineapple (+1.4 mg, +1175%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Ananas

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Pineapple (+0.26 g, +2900%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Ananas

83 kcal4% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 83 kcal in Pineapple (+186 kcal, +226%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Ananas

0.89 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.89 g in Pineapple (+13.6 g, +1531%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Ananas

21.6 g8% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 21.6 g in Pineapple (+23.3 g, +108%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Ananas

2.3 g8% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.3 g in Pineapple (+10.2 g, +440%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Ananas

0.20 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.20 g in Pineapple (+4.0 g, +2045%).

SucresAnanas plus élevé

Pois Chiches

7.9 g16% VQ

Ananas

16.3 g33% VQ

Pineapple provides 16.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +106%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pois Chiches

2.1 mg2% VQ

Ananas

78.9 mg88% VQ

Pineapple provides 78.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+76.7 mg, +3599%).

Vitamine AAnanas plus élevé

Pois Chiches

1.6 µg

Ananas

4.9 µg1% VQ

Pineapple provides 4.9 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.3 µg, +202%).

Vitamine DSimilaire

Pois Chiches

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Ananas

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.03 mg in Pineapple (+0.54 mg, +1639%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Ananas

1.2 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Pineapple (+5.4 µg, +468%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Ananas

30 µg7% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 30 µg in Pineapple (+252 µg, +850%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Ananas

0.13 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Ananas

0.05 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamine B3 (Niacine)Similaire

Pois Chiches

0.86 mg5% VQ

Ananas

0.83 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of niacin (vitamin b3) (0.86 mg).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Ananas

0.35 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.35 mg in Pineapple (+0.12 mg, +33%).

Vitamine B6Similaire

Pois Chiches

0.23 mg13% VQ

Ananas

0.18 mg11% VQ

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b6 (0.23 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Ananas

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.7 mg in Pineapple (+9.8 mg, +596%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Ananas

180 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 180 mg in Pineapple (+297 mg, +165%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Ananas

21.5 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 21.5 mg in Pineapple (+58.9 mg, +275%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Ananas

0.48 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.48 mg in Pineapple (+4.3 mg, +891%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Ananas

19.8 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.8 mg in Pineapple (+58.9 mg, +298%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Ananas

13.2 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 13.2 mg in Pineapple (+262 mg, +1987%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Ananas

0.20 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1167%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Ananas

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Pineapple (+0.43 g, +2882%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Ananas

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Ananas

1.1 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.1 g in Pineapple (+4.3 g, +400%).

GlucidesAnanas plus élevé

Pois Chiches

16.7 g6% VQ

Ananas

26.2 g10% VQ

Pineapple provides 26.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.5 g, +57%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Ananas

2.8 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +66%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Ananas

0.24 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.24 g in Pineapple (+1.3 g, +558%).

SucresAnanas plus élevé

Pois Chiches

2.9 g6% VQ

Ananas

19.7 g39% VQ

Pineapple provides 19.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+16.8 g, +573%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pois Chiches

0.79 mg1% VQ

Ananas

95.6 mg106% VQ

Pineapple provides 95.6 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+94.8 mg, +11955%).

Vitamine AAnanas plus élevé

Pois Chiches

0.6 µg

Ananas

6.0 µg1% VQ

Pineapple provides 6.0 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.4 µg, +884%).

Vitamine DSimilaire

Pois Chiches

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.21 mg1% VQ

Ananas

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.04 mg in Pineapple (+0.17 mg, +434%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Ananas

1.4 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.4 µg in Pineapple (+1.0 µg, +74%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Ananas

36 µg9% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 36 µg in Pineapple (+69 µg, +191%).

Vitamine B1 (Thiamine)Ananas plus élevé

Pois Chiches

0.07 mg6% VQ

Ananas

0.16 mg13% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Ananas

0.06 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pois Chiches

0.32 mg2% VQ

Ananas

1.0 mg6% VQ

Pineapple provides 1.0 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +212%).

Vitamine B5Ananas plus élevé

Pois Chiches

0.17 mg3% VQ

Ananas

0.43 mg9% VQ

Pineapple provides 0.43 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.25 mg, +144%).

Vitamine B6Ananas plus élevé

Pois Chiches

0.08 mg5% VQ

Ananas

0.22 mg13% VQ

Pineapple provides 0.22 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +164%).

Vitamine B12Similaire

Pois Chiches

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Ananas

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.0 mg in Pineapple (+2.3 mg, +113%).

PotassiumAnanas plus élevé

Pois Chiches

178 mg4% VQ

Ananas

218 mg5% VQ

Pineapple provides 218 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+40.5 mg, +23%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Ananas

26.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.0 mg in Pineapple (+3.9 mg, +15%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Ananas

0.58 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.58 mg in Pineapple (+1.2 mg, +204%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Ananas

24.0 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 24.0 mg in Pineapple (+5.3 mg, +22%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Ananas

16.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 16.0 mg in Pineapple (+86.5 mg, +541%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Ananas

0.24 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.24 mg in Pineapple (+0.69 mg, +289%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Ananas

0.02 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Ananas

3.2 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.2 g in Pineapple (+13.0 g, +400%).

GlucidesAnanas plus élevé

Pois Chiches

50.2 g18% VQ

Ananas

78.7 g29% VQ

Pineapple provides 78.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+28.5 g, +57%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Ananas

8.4 g30% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.4 g in Pineapple (+5.5 g, +66%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Ananas

0.72 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.72 g in Pineapple (+4.0 g, +558%).

SucresAnanas plus élevé

Pois Chiches

8.8 g18% VQ

Ananas

59.1 g118% VQ

Pineapple provides 59.1 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+50.3 g, +573%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pois Chiches

2.4 mg3% VQ

Ananas

287 mg319% VQ

Pineapple provides 287 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+284 mg, +11955%).

Vitamine AAnanas plus élevé

Pois Chiches

1.8 µg

Ananas

18 µg2% VQ

Pineapple provides 18 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +884%).

Vitamine DSimilaire

Pois Chiches

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.64 mg4% VQ

Ananas

0.12 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.12 mg in Pineapple (+0.52 mg, +434%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Ananas

4.2 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 4.2 µg in Pineapple (+3.1 µg, +74%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Ananas

108 µg27% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 108 µg in Pineapple (+207 µg, +191%).

Vitamine B1 (Thiamine)Ananas plus élevé

Pois Chiches

0.21 mg18% VQ

Ananas

0.47 mg40% VQ

Pineapple provides 0.47 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +123%).

Vitamine B2 (Riboflavine)Ananas plus élevé

Pois Chiches

0.12 mg9% VQ

Ananas

0.19 mg15% VQ

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pois Chiches

0.96 mg6% VQ

Ananas

3.0 mg19% VQ

Pineapple provides 3.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +212%).

Vitamine B5Ananas plus élevé

Pois Chiches

0.52 mg10% VQ

Ananas

1.3 mg26% VQ

Pineapple provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.75 mg, +144%).

Vitamine B6Ananas plus élevé

Pois Chiches

0.25 mg15% VQ

Ananas

0.67 mg40% VQ

Pineapple provides 0.67 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +164%).

Vitamine B12Similaire

Pois Chiches

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Ananas

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.0 mg in Pineapple (+6.8 mg, +114%).

PotassiumAnanas plus élevé

Pois Chiches

533 mg11% VQ

Ananas

654 mg14% VQ

Pineapple provides 654 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+121 mg, +23%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Ananas

78.0 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 78.0 mg in Pineapple (+11.7 mg, +15%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Ananas

1.7 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Pineapple (+3.5 mg, +204%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Ananas

72.0 mg17% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 72.0 mg in Pineapple (+15.8 mg, +22%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Ananas

48.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 48.0 mg in Pineapple (+259 mg, +541%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Ananas

0.72 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.72 mg in Pineapple (+2.1 mg, +289%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Ananas

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.05 g in Pineapple (+0.44 g, +815%).

Pois Chiches vs Ananas

Pois Chiches

Ananas

Nutritional Takeaways

Résumé du Comparatif