ひよこ豆 vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 164 kcal, 114 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).
Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 50 kcal in Pineapple (+114 kcal, +228%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.1 g in Pineapple (+14.3 g, +109%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Pineapple (+2.5 g, +2058%).
Pineapple provides 9.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +105%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).
Pineapple provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).
Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Pineapple (+0.33 mg, +1650%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.7 µg in Pineapple (+3.3 µg, +471%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 18 µg in Pineapple (+154 µg, +856%).
Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).
Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of niacin (vitamin b3) (0.53 mg).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.21 mg in Pineapple (+0.07 mg, +34%).
Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 109 mg in Pineapple (+182 mg, +167%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Pineapple (+36.0 mg, +277%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.29 mg in Pineapple (+2.6 mg, +897%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pineapple (+36.0 mg, +300%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 8.0 mg in Pineapple (+160 mg, +2000%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Pineapple (+1.4 mg, +1175%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Pineapple (+0.26 g, +2900%).